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Monday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 2pm

Silverlinings Psychotherapy

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United States
Columbus, OH
Silverlinings Psychotherapy

Specialized counseling for Autistic and ADHD adults living in a Neurotypical world Focused care for LGBTQ and women.

Healing your relationship with food and your body as well as childhood trauma.

01/13/2025

If an alarm didn’t go off, I probably didn’t do it. And if an alarm went off, there’s a good chance I turned it off and still forgot to do it.
I’m very grateful that I figured out a way to remember what I need to do (mostly) but I often do get frustrated. It feels unfair that I have to work this hard to accomplish basic tasks when others seem to naturally remember.
How do you manage your time when your working memory is unreliable as an ADHDer?
# masking

01/08/2025

As an ADHDer and therapist and advocate for the Neurodivergent community, my focus is primarily on education about the struggles we face. The judgement from others, the lack of accommodation and need to mask our true selves. But we are so much more than our pain! Let’s seek out and acknowledge our joy, even when it looks different than typical joy.
Here are some of the ways that I experience joy as well as see joy in others.
How do you experience joy as a neurodivergent?
# masking

12/25/2024

Happy holidays! Remember to have fun by taking care of yourself.
# masking

12/18/2024

Being neurodivergent means living in a world of unaccommodated needs. Being different can lead to stressed and/or traumatic social relationships. Having more sensitive nervous systems can create more susceptibility to PTSD. Also having sensitive immune and digestive systems increases risk of chronic illness.
Dealing with repercussions from trauma and illness as a neurodivergent means that self care is essential for a good quality of life. Taking meds, therapy, work/school accommodations and setting boundaries can create a sense of empowerment. Sometimes the hardest step is knowing that you deserve to make yourself a priority!
# masking

12/10/2024

Did you know about the infinity symbol for neurodiversity? Many people, especially Autistics, found the puzzle piece to be hurtful as it seemingly represented something negative and incomplete about them. A plain gold infinity represents Autism and a rainbow infinity represents the wide variety of neurodivergence’s that exist.
# masking

12/06/2024

I remember reading a book called “Change Your Brain, Change Your Life”. I actually don’t remember what it was about but the title has stuck with me. Rewiring neural pathways is different than expecting your brain to change its entire way of relating to and perceiving the world.
As Autistics and ADHDers we are told from a young age that our natural ways of communicating, moving, interacting with interests are WRONG. That’s not true. They are just different. Our growth looks like harnessing our natural strengths and accommodating our challenges and that’s where the brain changing happens.
Oh and ADHDers, set this reminder to go off every few hours so you don’t forget😀.
# masking

11/24/2024

Reach out if you are interested in learning more about your neurodivergence. I am accepting new clients in Ohio, Florida and Indiana. DM or click on link in bio for my website and scheduler.
# masking

09/26/2024

There isn’t anything wrong with you, just strategies you’ve been using that haven’t worked.
You are never going to be neurotypical but you can learn to honor your strengths and challenges and use them to inform how you solve problems.
Don’t try to fit yourself into a box to succeed, create success on your own terms!
# masking

09/20/2024

This is HARD. What is direct for me may sound rude or confusing to someone else. How will I know unless you clarify with me?
The less assumptions we make in relationships, the greater our mutual understanding is. Get vulnerable with people and let them know how you feel!
# masking

Address

Columbus, OH

Opening Hours

Monday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm

Website

https://silverliningspsychotherapy.com/

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Want your practice to be the top-listed Clinic in Columbus?

Providing counseling and hypnosis uniquely designed to empower and relax anxious girls, women and LGBTQ individuals.

I have to start out saying that I am so passionate and absolutely love being a therapist. My work with girls, women and LGBTQ individuals gives me an opportunity to connect with so many different kinds of people on a very real, deep level. The type of counseling that I offer comes from a place of empowerment and feminism. Anxiety is always accompanied by a sense of powerlessness and loss of control so it is very important that my clients get to know themselves on a profound level and learn to embrace and use their natural strengths to overcome the challenges they face. I incorporate self esteem building and body positive elements within the therapeutic process. The addition of hypnosis to my practice has helped my clients uncover subconscious thoughts and beliefs that keep them stuck in negative patterns. I have witnessed tremendous growth and strength come out of the use of hypnosis in sessions.

I would love to be a part of your journey to self acceptance and strength. Feel free to call, message or email me for a FREE phone consultation!

(614)500-3194

silverpsychotherapy@gmail.com