Wellness Forum Hot Yoga

07/18/2025

🍅The What-a-Tomato Soup is one of our favorites from Wellness Forum Foods. Why? Because it is SUPER versatile, VERY travel-friendly, and filling! You can make it several different ways...

Here are three of my favorite ways to make it:

1. Veggie-Bean 🍄

2. Mexican Tortilla 🌽🇲🇽

3. Gazpacho (for those hot summer days)🌱🇮🇹

What's YOUR favorite way to make it?!

07/16/2025

Aging well starts here ...

None of us are an island, but you can choose to be your own Blue Zone 💙

🧘‍♀️ Building a safe and effective yoga practice in your home-space is convenient! But it can also help you to realign the body, improve your balance and support lifelong independence into your 60s, 70s, 80s and beyond.

🌬 At Wellness Forum Hot Yoga we teach a common sequence in an uncommon way to help you correct alignment issues improve mobility and reconnect with your body and breath.

🌱 Contact Wellness Forum at 614-841-7700 for details, and get signed up today!

🏡

07/09/2025

A common sequence taught in an uncommon way to align, balance and reconnect with the body and breath. Contact Wellness Forum at 614-841-7700 for details and to sign up for this six-week home-based series. All sessions are recorded, so if you miss one, or even six, the replay will be available to you within 24-hours. Hope to see you on the mat!

07/07/2025

❓️Can a Plant-Based Diet Really Increase Stroke Risk?

Not So Fast...🐢

A recent study has stirred controversy by suggesting vegetarians may have a higher risk of stroke—but a deeper dive into this study reveals flaws in the data and misleading headlines.

The study relied heavily on self-reported food intake - think: 🤔“How many cups of spinach did you eat last year?” LOL - no clue if you're honest❗️

Researchers also lumped vegans with vegetarians, and didn’t account for unhealthy plant-based junk or cholesterol-laden foods.🍟🧁🍕

Bottom line: The diets in the study were more similar than different—don’t let shaky science shake your healthy habits. 🌱

(Read more in the article here: ⬇️ https://informedchronicles.com/conversations-with-pam/f/wellness-forum-announcements-and-weekly-newsletter)

🧠 Want to have the full articles emailed to you directly every Monday? Email pampopper@wellnessforum.com to be added to the list of INFORMED subscribers!

The Fruit and Nut Crunch Bar is Ready!

07/02/2025

🌿Follow the link to read Pam's most recent article on why it's so important to be an INFORMED consumer of healthcare AND to find out about other things happening at Wellness Forum Health AND Wellness Forum Hot Yoga 🔥🧘‍♀️

📩 Email pampopper@wellnessforum.com to subscribe to her weekly newsletter, and have articles like this emailed to you directly every Monday.

Have a great week, cheers to America 🇺🇸 and cheers to your health🌞

By: Pamela A. Popper, President

07/01/2025

Gift for YOU to Celebrate America's Birthday AND More About Keeping Hospitalized Patients Alive

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/Give us a call at 614-841-7700.You can find Pam on BitChu...

06/30/2025

💜 Have you ever wondered what Pam drinks everyday?

This smoothie is her go-to, and it's delish! It's like a multivitamin, but way better and way tastier, plus it's made with whole food ingredients 🌿

✨ Plant milk is the base
✨ Smoothie powder (beets, carrots, tomatoes, wheatgrass, spirulina, stevia)
✨ Whole green tea from Pam’s farm 🍃
✨ Brewer’s yeast + golden flax
✨ Banana + your favorite fruit

Blend it up and sip like the health legend you are. 💪

☎️ Call Wellness Forum Health at 614.841.7700 between now and July 3 and get a green tea FREE if you order a months-supply of the smoothie!

06/25/2025

🧘‍♀️Have you tried hot yoga at Wellness Forum Health?

🔥Their uncommon approach to teaching a common yoga sequence really makes a difference in day to day life.

☎️Contact them today at 614.841.7700 to try a class, or ask about Pam Popper's virtual yoga series.

🌿 It's never too late to realign the body, increase flexibility and improve balance!

06/18/2025

🔥“Give me a fever and I can cure anything.” – Hippocrates (aka the OG health guru)

Turns out, he was right! A little heat goes a long way 💪

At Wellness Forum Hot Yoga, we practice at 105° with 40% humidity to:
✨ Boost metabolism
✨ Detox through sweat
✨ Improve flexibility & speed healing
✨ Build strength, balance & good energy

Whether you’re a newbie or a seasoned yogi, hot yoga meets you where you're at — and it takes your body way beyond what you thought it could do.

Ready to glow from the inside out? 🧘‍♀️💦

Come get sweaty with us.

06/11/2025

🦋"Physical activity is an important key to health, and should include aerobic activity, strength training, and stretching, which can include yoga.

🧘‍♀️"In my experience, most people will stretch considerably more in a structured yoga class than they will on their own, which is just one important benefit of taking yoga classes at a studio." Dr. Pam Popper
Link to full article:
https://informedchronicles.com/conversations-with-pam/f/getting-in-great-shape-for-life
Wellness Forum Health

03/26/2025

Join The Central Ohio Food Over Medicine Club!
(in person meetings)

Membership is FREE, food samples are always served!

Meet new people, share good food, and learn new stuff while having fun!

Our next meeting is Tuesday, April 1 at 6:00 p.m. (no April Fools joke!) To register, email shermank@wellnessforum.com or call 614-841-7700.

We will be watching the movie: Alive Tomorrow: The Gerson Therapy, more info at link below.

Tue 1 Apr, 6:00 PM - 8:00 PM [EDT]: Movie Night! Alive Tomorrow: The Gerson Therapy Dr. Max Gerson developed a nutritional therapy for cancer in the 1940s that included fresh juices, coffee enemas, and supplements. Gerson claimed that t

03/19/2025

You still have time to sign up for our Cancer Summit on March 21 & 22! To register, call 614-841-7700 and ask for Kelly.