LJWarriors

16/08/2023

One effective way to stopping the bacteria, viruses & toxins from getting onto your bathroom items...shut the lid BEFORE flushing!

Leaving the lid open will have all that disgusting toxins reaching items up to 6ft away🤢🤢🤢🤢🤢🤢

This is something simple & easy to do to help reduce your toxin exposure at home.

15/08/2023

Share your thoughts in the comments, I love learning!

14/08/2023

Taking small action steps daily will benefit your health & well-being!

04/08/2023

Love seeing wildlife doing their own thing while I work 🤗🥰

28/07/2023

You don't have to make massive changes to see big results! Little steps lead you there💃

19/07/2023

Some cuteness for your feed! 🥰🤗

29/06/2023

Only 6 hours left to take advantage of my 46% off Birthday Special…are you in?
Your health & well-being are important, are you taking the best steps to achieve your overall goals?
Working with an Integrative Health Coach can provide answers to your unique questions.

28/06/2023

I know how much progress & success can be achieved in 3 months and would love for you to take advantage of it.

27/06/2023

It’s my birthday week but I’m giving a gift….46% off my 3-month program. I decided to give the gift of health & well-being for my birthday. I know how much progress & success can be achieved in 3 months and would love you to take advantage of it.
Just click on my 3-month package or visit my website at www.ljwarriors.com to get started.

25/06/2023

It's my Birthday week and I want to celebrate with the one thing that brings me joy...helping others with their health goals!
So from now till 11:59 pm on June 29th (my Bday), celebrate with me by taking 46% off my 3-month package at www.ljwarriors.com. Come and work with me to meet or even exceed your health goals!!
Remember, 46%off is only till June 29th @11:59pm. I can't wait to celebrate all your wins with you!!

21/06/2023

Happy National Yoga Day Warriors!!
Take some time and give yoga a try, reap the many benefits Warriors!

14/06/2023

Taking small steps daily can lead to big results.
You don't have to do all the things at one time- little routine adjustments can be magical!

11/06/2023

24/05/2023

Why is balancing your hormones so Important? They literally tell your body what to do and impact your emotions.

16/05/2023

As a health coach watching over our clients is something we not only take seriously but also enjoy!
However, as a coach (like I'm sure many others) I know we can be our own worst/best clients 🤣💃 it's easier for us to help others along their journey but we are STUBBORN when it comes to ourselves. Why is that??
Nurturing and aiding others brings us joy🤗 handling ourselves brings headaches🤣🤣

06/04/2023

Curious as to your general evening routine, if you even have one.
If so, for how long?

It's a thought I've had as I started the Gua Sha routine, had me curious.

02/04/2023

Sometimes the best thing you can DO for YOU is writing it out!!
Release the noises inside your head, plot out your todo's. It only takes a moment but the relief feels amazing.

26/03/2023

Happy Self-Care Sunday!
Take the time to take care of yourself today (every day really)!
What activity are you going to choose?

22/03/2023

For years I've struggled to be a morning person(even in childhood)...just wasn't my jam! I embodied the afternooner type of life, for multiple reasons.
However, once I learned (out of necessity) to get my body up & moving, I knew I needed a routine of sorts to help keep the momentum going.
That's why for this Wellness Wednesday, I decided to share my favorites with you!
Hopefully, it'll help you get ready to handle whatever comes your way. Yes, it may be difficult to start but stay consistent and reap the rewards!!
xo
Lori .com

17/03/2023

Happy Freebie FRIDAY!!!

So with it being St. Patty's Day, I decided to help you get your glow on :)
Added bonus, it won't wreck your waistline or create havoc for your hormones!!
Give it a shot and let me know if you enjoy it as much as I do. Till next time, be safe and have a healthy St. Patty's Day!!
,

15/03/2023

Happy Wellness Wednesday Warriors, hopefully, you've warmed up from this morning.

Listening to your body is important throughout your journey! No matter where you are in it.

13/03/2023

13/03/2023

With our limitless options, we’ve been trained to believe that imperfect-looking foods should be passed over. However, like everything else in nature, no living thing is created perfectly—that’s just the polish and sorting groceries stores do to make their product look more visually appealing.

When you see bumps, a little wilting, soft bruising or asymmetry, don’t pass up that piece of produce, just rethink the way you can use it!

Wilted broccoli? As long as it’s not slimy or molding, toss it in a stir fry. Bruised orange? Use its juice for a fresh dressing or marinade!

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12/03/2023

Happy Self-care Sunday!
I hope all is well and you've taken care of yourself. If not earlier maybe soon. Yes, getting a nap or 2 in today does count!!

12/03/2023

12/03/2023

Foods that are grown and consumed during their appropriate seasons are more nutritionally dense. In fact, a study that monitored the vitamin C content of broccoli found that broccoli grown during its peak season (fall) had a higher vitamin C content than broccoli grown during the spring.

Check it out: https://bit.ly/35uCJyR

Sign up for my Newsletter here! https://www.ljwarriors.com/

10/03/2023

Community Supported Agriculture (or CSA) is a fantastic way to get your hands on fresh, locally grown produce from small scale farms in your community.

Basically, when you buy a “share,” you’re buying a membership or subscription to a certain amount of fresh produce either weekly or biweekly.

To find a CSA near you, check out this website: https://bit.ly/2XJ5J1H

Sign up for my newsletter @ www.ljwarriors.com

09/03/2023

The concept of “ritucharya” means to eat during each season to maintain health and prevent disease. Specifically, this means maintaining a diet that’s filled with seasonal produce.

Read more about ritucharya here: https://bit.ly/3saDo2h

Sign up for my Newsletter here! https://www.ljwarriors.com/

07/03/2023

Next time you go to the store, look at the labels from your produce and think about how far they’ve traveled to get to you.

For example, avocados from Mexico have to travel thousands of miles to get to the northern United States. Consider this next time you buy—your dollars are your vote for more sustainable food practices in your country’s food system!

Sign up for my newsletter @ www.ljwarriors.com

06/03/2023

When food isn’t in season where you live, it has to travel a ways to get to you, which means a BIG carbon footprint on foods that don’t even necessarily taste that great!

Learn more about the environmental impact of our food system here: https://www.youtube.com/watch?v=v24wT16OU2w

Sign up for my Newsletter here! https://www.ljwarriors.com/

04/03/2023

When foods are grown out of season or shipped long distances, they need to be picked early in order to keep from rotting by the time they get to you. This means that artificial ripening agents are used to induce ripening and protect the produce through different means of travel.

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03/03/2023

As you go about your meal prep peeling carrots, onions, garlic, and other winter veggies, don’t throw those nutritious peels and ends away!!

Instead, dedicate a large ziplock bag to veggie trimmings and keep it tucked in your freezer. When you’re in need of veggie stock, add water and boil for a delicious base for soups.

You can also add bones to the mix for a chicken or beef broth.

Sign up for my Newsletter here! https://www.ljwarriors.com/

02/03/2023

A little Wellness Wednesday tidbit for you my friends.
Don't just grab that chocolate loaded with hormone disruptors, grab some nuts....easy as quick!
Personally, I've got a glass container at my desk, and a snack pack in my bag.

01/03/2023

Foods that are grown and consumed during their appropriate seasons are more nutritionally dense. In fact, a study that monitored the vitamin C content of broccoli found that broccoli grown during its peak season (fall) had a higher vitamin C content than broccoli grown during the spring.

Check it out: https://bit.ly/35uCJyR

Sign up for my newsletter @ www.ljwarriors.com

28/02/2023

Hiya friends,
Just curious as to your thoughts on my new logo.

Share your thoughts in the comments below, thanks in advance :)

28/02/2023

Whip up this easy dressing featuring carrots and ginger to pour over a salad of leafy greens, fatty nuts, and roasted root veggies: https://bit.ly/38yxznm

Sign up for my Newsletter here! https://www.ljwarriors.com/

26/02/2023

The concept of “ritucharya” means to eat during each season to maintain health and prevent disease. Specifically, this means maintaining a diet that’s filled with seasonal produce.

Read more about ritucharya here: https://bit.ly/3saDo2h

Sign up for my newsletter @ www.ljwarriors.com

25/02/2023

If you’re not sure how to store your root veggies and other winter wonders, check out this article: https://bit.ly/3oCqDuZ

Sign up for my Newsletter here! https://www.ljwarriors.com/

23/02/2023

When food isn’t in season where you live, it has to travel a ways to get to you, which means a BIG carbon footprint on foods that don’t even necessarily taste that great!

Learn more about the environmental impact of our food system here: https://www.youtube.com/watch?v=v24wT16OU2w

Sign up for my newsletter @ www.ljwarriors.com

22/02/2023

An arguably ugly-looking root vegetable, celeriac is another produce that many people avoid in the grocery store.

However, with a long shelf life (up to one month in the refrigerator), and an excellent source of vitamin C and fiber, celeriac is definitely worth trying out.

Start here with this creamy soup: https://bit.ly/2Xy2v0C

Sign up for my Newsletter here! https://www.ljwarriors.com/