B Well Ayurveda Health Coach

B Well Ayurveda Health Coach Clinical Ayurvedic Specialist, NAMA Certified, Holistic Nurse, Health Coach, Reiki Master, Women’s Integrative and Functional Medicine Clinical Educator

Hello and welcome to B Well Ayurveda Health Coach with Betty Brown! I am a Clinical Ayurvedic Specialist, and received my Ayurvedic training from the California College of Ayurveda. I am a Registered Nurse (RN), with a BSN from the University of Minnesota School of Nursing in 1992. As an RN, I worked primarily in Critical Care. The last 20+ years, I transitioned from working in a hospital setting

to focus on my passion of health and wellness, engaging in community initiatives around preventative health measures. As I looked to further my studies in holistic and preventative health systems, I discovered Ayurveda. The holistic teachings of Ayurveda connected with my core beliefs of health, with the emphasis on nutrition, proper digestion, and living in balance with one’s mind, body and spirit. To me this is true holistic and preventative health care. Since I started studying Ayurveda in 2015, I have seen a profound change in my own personal physical, emotional and spiritual health as I have incorporated Ayurvedic self-care practices in my daily life. I experience improved physical wellness and improved digestion for maintaining my optimal weight. Ayurveda has taught me how to manage the stresses of life with greater ease and a sense of peace. Most importantly, Ayurveda offers me simple and effective empowering tools I can use in my everyday life allowing me to feel my best. I incorporate my passion for cooking through the lenses of Ayurveda, where food is considered medicine. I grew up in Korea where I have fond memories of foraging with my mother in the mountains for herbs and greens used to promote general health. Food not only satiates hunger, but supports the body’s natural abilities to detoxify, build new healthy tissues and fight off infection and diseases. I am also trained in other holistic supportive therapies such as meditation, hypnotherapy, and Reiki, which I incorporate in my Ayurvedic therapies. I am excited to share my knowledge Ayurveda with you. I know you will find a greater sense of control over your own health as I have found in my health management. It would be an honor to work with you. Welcome to your journey of health and wellness through Ayurveda!

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Our connectedness is fragile, but so is our hatred.JOHN A. POWELL
04/29/2026

Our connectedness is fragile, but so is our hatred.

JOHN A. POWELL

My wish, indeed my continuing passion, would be not to point the finger in judgment but to part a curtain, that invisibl...
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My wish, indeed my continuing passion, would be not to point the finger in judgment but to part a curtain, that invisible shadow that falls between people, the veil of indifference to each other’s presence, each other’s wonder, each other’s human plight.

EUDORA WELTY

Peace, in its most fundamental form, is the connection of one human spirit to another.DESMOND TUTU
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Simplicity clears the mind; kindness opens the door.May Sarton
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✨A great way to end our 10-Day Ayurvedic Spring Rejuvenation Cleanse with a nourishing Yoga Nidra Guided Meditation prac...
04/22/2026

✨A great way to end our 10-Day Ayurvedic Spring Rejuvenation Cleanse with a nourishing Yoga Nidra Guided Meditation practice ✨

Transformative 10 days supporting our body and soul with healing and easy to dgest foods, and lifestyle practices to balance our nervous system and doshas

Thank you to all who participated 😍✨❤️

An Ayurvedic Rejuvenating Cleanse is always accessible anytime you need extra support

What participants are saying now after the cleanse:

⭐️“ I feel so much lighter in my belly, and in my mind”-RC

⭐️“ I stopped drinking diet coke!! Can’t believe it” -CK

⭐️“ I can’t believe my neck tension is gone just by doing tho somatic nervous system practice [ to balance vata dosha]” LS


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How do we see the world as sacred again? By radical noticing. Looking for awe in all of life.

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04/20/2026

Let us seize the day and the opportunity and strive for that greatness of spirit that measures life not by its disappointments but by its possibilities, and let us ever remember that true gratitude and appreciation shows itself neither in independence nor satisfaction but passes the gift joyfully on in larger and better form.

W.E.B. DU BOIS

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