B Well Ayurveda Health Coach

B Well Ayurveda Health Coach Clinical Ayurvedic Specialist, NAMA Certified, Holistic Nurse, Health Coach, Reiki Master, Women’s Integrative and Functional Medicine Clinical Educator

Hello and welcome to B Well Ayurveda Health Coach with Betty Brown! I am a Clinical Ayurvedic Specialist, and received my Ayurvedic training from the California College of Ayurveda. I am a Registered Nurse (RN), with a BSN from the University of Minnesota School of Nursing in 1992. As an RN, I worked primarily in Critical Care. The last 20+ years, I transitioned from working in a hospital setting to focus on my passion of health and wellness, engaging in community initiatives around preventative health measures. As I looked to further my studies in holistic and preventative health systems, I discovered Ayurveda. The holistic teachings of Ayurveda connected with my core beliefs of health, with the emphasis on nutrition, proper digestion, and living in balance with one’s mind, body and spirit. To me this is true holistic and preventative health care. Since I started studying Ayurveda in 2015, I have seen a profound change in my own personal physical, emotional and spiritual health as I have incorporated Ayurvedic self-care practices in my daily life. I experience improved physical wellness and improved digestion for maintaining my optimal weight. Ayurveda has taught me how to manage the stresses of life with greater ease and a sense of peace. Most importantly, Ayurveda offers me simple and effective empowering tools I can use in my everyday life allowing me to feel my best. I incorporate my passion for cooking through the lenses of Ayurveda, where food is considered medicine. I grew up in Korea where I have fond memories of foraging with my mother in the mountains for herbs and greens used to promote general health. Food not only satiates hunger, but supports the body’s natural abilities to detoxify, build new healthy tissues and fight off infection and diseases. I am also trained in other holistic supportive therapies such as meditation, hypnotherapy, and Reiki, which I incorporate in my Ayurvedic therapies. I am excited to share my knowledge Ayurveda with you. I know you will find a greater sense of control over your own health as I have found in my health management. It would be an honor to work with you. Welcome to your journey of health and wellness through Ayurveda!

We can’t enchant the world, which makes its own magic; but we can enchant ourselves by paying deep attention.DIANE ACKER...
03/10/2026

We can’t enchant the world, which makes its own magic; but we can enchant ourselves by paying deep attention.

DIANE ACKERMAN

Any place is sacred ground, for it can become a place of encounter with the divine Presence.BR. DAVID STEINDL-RAST ...
03/09/2026

Any place is sacred ground, for it can become a place of encounter with the divine Presence.

BR. DAVID STEINDL-RAST

Those seemingly ordinary moments of wonder in your life — when you are arrested by the sunset or swell of music or your ...
03/06/2026

Those seemingly ordinary moments of wonder in your life — when you are arrested by the sunset or swell of music or your child’s face, and the line between you and everything blurs — are not throw-away moments. They are actually portals into the sacred nature of things.

VALARIE KAUR

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room ...
03/04/2026

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

JEAN SHINODA BOLEN

Live in the present. Do the things that need to be done. Do all the good you can each day. The future will unfold.PEACE ...
03/03/2026

Live in the present. Do the things that need to be done. Do all the good you can each day. The future will unfold.

PEACE PILGRIM

03/02/2026

Tulsi Oxyml for respriatory, immune, and digestive support! Recipe used found at Mountain Rose Herbs.

Our modern life often creates an imbalance within our bodies and minds. From processed foods and stress to environmen...
02/28/2026

Our modern life often creates an imbalance within our bodies and minds. From processed foods and stress to environmental toxins and poor sleep, we accumulate what Ayurveda calls “ama”—undigested waste ( in our body and in our mind) that lingers, and dulls our vitality.

If you’ve been feeling off but can’t quite pinpoint why, your body is aking for support, asking for a reset.

Detox Naturally for Balance & Wellness, 10-Day Ayurvedic Spring Rejuvenation:
April 11 -21, 2026

Reconnect with natural rhythms of nature to nourish yourself, feel energized, attune to the seasons, adopt healthy lifetime habits and prioritize self-care.

Join Betty Brown, NAMA Certified Ayurvedic Practitioner, Holistic Nurse, Women’s Functional Medicine Educator, for a 10-day mind-body-spirit rejuvenating cleansing experience!

Unlike other cleanses that emphasize extreme detoxing, fasting and unbalanced diets, an Ayurvedic cleanse focuses on rejuvenation, nourshment and not deprivation.

Register by March 15 and get 20% off

Registration information and Details found in bio above and on my website: https://www.bwellayurveda.com/10-day-ayurvedic-spring-rejuvenation-detox-naturally-for-balance-wellness/

The more that we deeply appreciate, care for, and feel inextricably tied to the places, things and people of this world,...
02/27/2026

The more that we deeply appreciate, care for, and feel inextricably tied to the places, things and people of this world, the more we are likely to take a stand on behalf of what we value.

KRISTI NELSON

Rather than denying or ignoring them as hindrances, we might embrace limitations as pathways to possibility, like the pl...
02/26/2026

Rather than denying or ignoring them as hindrances, we might embrace limitations as pathways to possibility, like the planks of a bridge that support our ability to span a gap.

ROSE ZONETTI

The whole world is a series of miracles, but we’re so used to them that we call them everyday things.HANS CHRISTIAN ANDE...
02/25/2026

The whole world is a series of miracles, but we’re so used to them that we call them everyday things.

HANS CHRISTIAN ANDERSEN

May you live every day of your life.Jonathan Swift
02/24/2026

May you live every day of your life.

Jonathan Swift

10-Day Ayurvedic Spring Rejuvenation: Detox Naturally for Balance & Wellnes April 11 -21, 2026 Reconnect with natural rh...
02/24/2026

10-Day Ayurvedic Spring Rejuvenation: Detox Naturally for Balance & Wellnes

April 11 -21, 2026

Reconnect with natural rhythms of nature to nourish yourself, feel energized, attune to the seasons, adopt healthy lifetime habits and prioritize self-care.

Join Betty Brown, NAMA Certified Ayurvedic Practitioner, Holistic Nurse, Women’s Functional Medicine Educator, for a 10-day mind-body-spirit rejuvenating cleansing experience!

Unlike other cleanses that emphasize extreme detoxing, fasting and unbalanced diets, an Ayurvedic cleanse focuses on rejuvenation, nourshment and not deprivation.

Benefits:
• Support the body’s natural cleansing process
• Support gut health
• Eliminate or reduce digestive symptoms, bloating, feeling heavy and lethargic
• Promote regular elimination
• Release of old self-sabotaging habits and thought patterns
• Promotes healthy eating habits
• Stop unhealthy food cravings
• Restore a sense of calm to the mind and nervous system
• Foster clarity and a sense of grounding in our mind, body and heart
• Promote sound sleep
• Feel rejuvenated and energized
• Build resilience
• Promote optimal weight

EARLY BIRD SALE-Save 20% , Register by March 15

Registration information found on website and link in my bio above
https://www.bwellayurveda.com/10-day-ayurvedic-spring-rejuvenation-detox-naturally-for-balance-wellness/

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Columbus, OH

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Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Our Story

Hello and welcome to B Well Ayurveda Health Coach with Betty Brown! I am an Ayurvedic Health Educator and Coach. I am a Registered Nurse (RN), with a BSN from the University of Minnesota School of Nursing in 1992. As an RN, I worked primarily in Critical Care. The last 17 years, I transitioned from working in a hospital setting to focus on my passion of health and wellness, engaging in community initiatives around preventative health measures. As I looked to further my studies in holistic and preventative health systems, I discovered Ayurveda. The holistic teachings of Ayurveda connected with my core beliefs of health, with the emphasis on nutrition, proper digestion, and living in balance with one’s mind, body and spirit. To me this is true holistic and preventative health care. Since I started studying Ayurveda in 2015, I have seen a profound change in my own personal physical, emotional and spiritual health as I have incorporated Ayurvedic self-care practices into my daily life. I experience improved physical wellness and improved digestion for maintaining my optimal weight. Ayurveda has taught me how to manage the stresses of life with greater ease and a sense of peace. Most importantly, Ayurveda offers me simple and effective empowering tools I can use in my everyday life allowing me to feel my best. I incorporate my passion for cooking through the lenses of Ayurveda, where food is considered medicine. I grew up in Korea where I have fond memories of foraging with my mother in the mountains for herbs and greens which are used to promote general health. Food not only satiates hunger, but supports the body’s natural abilities to detoxify, build new healthy tissues and fight off infection and diseases. I am also trained in other holistic supportive therapies such as meditation and hypnotherapy which I incorporate in my Ayurvedic therapies. As I work towards becoming a fully certified Ayurvedic Health Practitioner in the next couple of years, I am excited to share my knowledge Ayurveda with you. I know you will find a greater sense of control over your own health as I have found in my health management. It would be an honor to work with you. Welcome to your journey of health and wellness through Ayurveda!