B Well Ayurveda Health Coach

B Well Ayurveda Health Coach Clinical Ayurvedic Specialist, NAMA Certified, Holistic Nurse, Health Coach, Reiki Master, Women’s Integrative and Functional Medicine Clinical Educator

Hello and welcome to B Well Ayurveda Health Coach with Betty Brown! I am a Clinical Ayurvedic Specialist, and received my Ayurvedic training from the California College of Ayurveda. I am a Registered Nurse (RN), with a BSN from the University of Minnesota School of Nursing in 1992. As an RN, I worked primarily in Critical Care. The last 20+ years, I transitioned from working in a hospital setting to focus on my passion of health and wellness, engaging in community initiatives around preventative health measures. As I looked to further my studies in holistic and preventative health systems, I discovered Ayurveda. The holistic teachings of Ayurveda connected with my core beliefs of health, with the emphasis on nutrition, proper digestion, and living in balance with one’s mind, body and spirit. To me this is true holistic and preventative health care. Since I started studying Ayurveda in 2015, I have seen a profound change in my own personal physical, emotional and spiritual health as I have incorporated Ayurvedic self-care practices in my daily life. I experience improved physical wellness and improved digestion for maintaining my optimal weight. Ayurveda has taught me how to manage the stresses of life with greater ease and a sense of peace. Most importantly, Ayurveda offers me simple and effective empowering tools I can use in my everyday life allowing me to feel my best. I incorporate my passion for cooking through the lenses of Ayurveda, where food is considered medicine. I grew up in Korea where I have fond memories of foraging with my mother in the mountains for herbs and greens used to promote general health. Food not only satiates hunger, but supports the body’s natural abilities to detoxify, build new healthy tissues and fight off infection and diseases. I am also trained in other holistic supportive therapies such as meditation, hypnotherapy, and Reiki, which I incorporate in my Ayurvedic therapies. I am excited to share my knowledge Ayurveda with you. I know you will find a greater sense of control over your own health as I have found in my health management. It would be an honor to work with you. Welcome to your journey of health and wellness through Ayurveda!

If the only prayer you said in your whole life was, “thank you,“ that would suffice — Meister Eckhart
12/10/2025

If the only prayer you said in your whole life was, “thank you,“ that would suffice — Meister Eckhart

The energy of the mind is the essence of life — Aristotle
12/08/2025

The energy of the mind is the essence of life — Aristotle

It is not happiness that makes us grateful. It’s gratefulness that makes us happy.BR. DAVID STEINDL-RAST
12/07/2025

It is not happiness that makes us grateful. It’s gratefulness that makes us happy.

BR. DAVID STEINDL-RAST

Winter is the time for comfort, for good food and warmth —Edith Sitwell
12/06/2025

Winter is the time for comfort, for good food and warmth —Edith Sitwell

Alone we can do so little; together we can do so much – Helen Keller
12/05/2025

Alone we can do so little; together we can do so much – Helen Keller

Another reason to practice yoga-A research study found in the Journal of Evidence-Based Integrative Medicine found Hatha...
12/05/2025

Another reason to practice yoga-
A research study found in the Journal of Evidence-Based Integrative Medicine found Hatha Yoga reduces and prevents chronic inlfamatory conditions such as Type 2 Diabetes.

"Yoga practices such as Pranayama, Asanas and Mudras improve insulin sensitivity, contribute to weight management, mitigate stress levels in T2D, and maintain immuno-metabolic homeostasis...Healthy Yogic diet, tailored activity patterns in the form of Asanas, relaxation, and positive attitude as well as psychosomatic harmonizing effects of pranayama can turn out as best lifestyle ever designed. Outcome from the clinical studies have already shown how Yoga practices such as pranayama, bandha, mudras, asanas, mindfulness and cleansing can improve chronic inflammatory conditions and thereby improving glycaemic index and associated metabolic perturbations"

1. Joshi HB, Nair AS, Bellave R, et al. Role of Yoga in Distinctly Targeting Modifiable Risk Factors in Type 2 Diabetes to Improve Immuno-Metabolic Axis. Journal of Evidence-Based Integrative Medicine. 2025;30. doi:10.1177/2515690X251345730

Link to research article:
https://journals.sagepub.com/doi/full/10.1177/2515690X251345730

The greatness of a nation and its moral progress can be judged by the way its animals are treated - Mahatma Gandhi ...
12/04/2025

The greatness of a nation and its moral progress can be judged by the way its animals are treated - Mahatma Gandhi

Everything you could possibly ever want, have, or need is right here inside of you —Kristin McGee
12/03/2025

Everything you could possibly ever want, have, or need is right here inside of you —Kristin McGee

Happiness doesn't result from what we get, but from what we give. – Ben Carson
12/02/2025

Happiness doesn't result from what we get, but from what we give. – Ben Carson

“Yoga begins right where I am – not where I was yesterday or where I long to be” ~Linda Sparrow
12/02/2025

“Yoga begins right where I am – not where I was yesterday or where I long to be” ~Linda Sparrow

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Columbus, OH

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Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Hello and welcome to B Well Ayurveda Health Coach with Betty Brown! I am an Ayurvedic Health Educator and Coach. I am a Registered Nurse (RN), with a BSN from the University of Minnesota School of Nursing in 1992. As an RN, I worked primarily in Critical Care. The last 17 years, I transitioned from working in a hospital setting to focus on my passion of health and wellness, engaging in community initiatives around preventative health measures. As I looked to further my studies in holistic and preventative health systems, I discovered Ayurveda. The holistic teachings of Ayurveda connected with my core beliefs of health, with the emphasis on nutrition, proper digestion, and living in balance with one’s mind, body and spirit. To me this is true holistic and preventative health care. Since I started studying Ayurveda in 2015, I have seen a profound change in my own personal physical, emotional and spiritual health as I have incorporated Ayurvedic self-care practices into my daily life. I experience improved physical wellness and improved digestion for maintaining my optimal weight. Ayurveda has taught me how to manage the stresses of life with greater ease and a sense of peace. Most importantly, Ayurveda offers me simple and effective empowering tools I can use in my everyday life allowing me to feel my best. I incorporate my passion for cooking through the lenses of Ayurveda, where food is considered medicine. I grew up in Korea where I have fond memories of foraging with my mother in the mountains for herbs and greens which are used to promote general health. Food not only satiates hunger, but supports the body’s natural abilities to detoxify, build new healthy tissues and fight off infection and diseases. I am also trained in other holistic supportive therapies such as meditation and hypnotherapy which I incorporate in my Ayurvedic therapies. As I work towards becoming a fully certified Ayurvedic Health Practitioner in the next couple of years, I am excited to share my knowledge Ayurveda with you. I know you will find a greater sense of control over your own health as I have found in my health management. It would be an honor to work with you. Welcome to your journey of health and wellness through Ayurveda!