Dr. Shawna Barnett

04/14/2025

The 7-Day Reset for Women Ready to Break Toxic Cycles
Stop shrinking. Heal deeply. Reclaim your power.

You’ve been strong for everyone else. Now it’s time to show up for you. You hold it together for your family, your career, your community — but behind the strength is a woman who’s tired. Tired of shrinking. Tired of repeating the same patterns. Tired of carrying the pain of your past into your present.

This 7-day reset is a sacred space just for you — to finally pause, reflect, and begin healing in a way that feels safe, guided, and soul-deep.

Inside this 28-page transformational ebook, you’ll discover:
• How to break toxic emotional patterns gently — not forcefully
• A guided path to reconnect with your inner child and begin reparenting yourself
• Journal prompts that reveal where you’ve been shrinking — and how to stop
• Tools for setting boundaries without guilt (even with family)
• A powerful framework to reclaim your voice and your vision

Real Value, Real Results
This isn’t just a workbook — it’s a reset. A self-paced, soul-centered guide that delivers the kind of healing women often pay hundreds for in therapy or coaching.
You're getting a powerful first step toward transformation

The 7-Day Reset for Women Ready to Break Toxic CyclesStop shrinking. Heal deeply. Reclaim your power You’ve been strong for everyone else. Now it’s time to show up for you.You hold it together for your family, your career, your community — but behind the strength is a woman who’s tired. Tire...

03/02/2025

Here is the latest podcast episode to Intentional Healing with Coach B... I haven't been very active in a while.. so this trauma/partner series is a kickstart to this section again.

Intentional Healing with Dr. B · Episode

01/09/2025

Be a guest on Intentional Healing with Coach B!
Share Your Story on Intentional Healing with Coach B!

Are you on a journey of healing and personal growth? Are you seeking advice, guidance, or simply a safe space to share your story? I want to hear from YOU!

Intentional Healing with Coach B is a podcast dedicated to creating meaningful conversations about resilience, transformation, and growth. I’m looking for individuals who want to share their experiences, challenges, and breakthroughs—or those seeking support and insights to move forward on their healing journey.

This Opportunity is For You If:
You have a personal story of healing or transformation to share
You’re seeking advice or help on your path to intentional healing
You want to inspire others with your courage and resilience
You’re ready to open up in a supportive, nonjudgmental space

Why Join Me on the Podcast?
Share your story to inspire and empower others
•Receive thoughtful guidance and insights tailored to your journey
•Be part of a community that values growth, healing, and connection

How to Get Started:
DM me or email me at resilienceinme.com with a brief introduction about your story, what you’d like to share, or how I can help on your journey.

Let’s connect and create a conversation that could make a difference—for you and for others listening.

11/03/2024

Lol....

09/02/2024

Newest Blog/Resilient Life post:

As September arrives, there's a gentle shift in the air, a reminder that life is always in motion. The warmth of summer slowly fades, making way for the crispness of autumn. This transition is more than just a change in season; it’s a moment to pause, look inward, and consider the journey we've be...

07/23/2024

In my reflection, I share my journey of embracing a multifaceted life with diverse passions and resilience. Despite societal pressures to find a single calling and stick with it and childhood trauma, the pressure to choose one career path was strong. However, I explored various interests, took risks, and started fresh in different fields. In this post, I emphasize the strength in having multiple callings and integrating different passions into daily life. Ultimately, I talk to the celebration of my unique journey of self-discovery, growth, and resilience, encouraging others to embrace their multifaceted identities and find fulfillment by honoring all parts of themselves.

Through Transform 2 Better Me, I offer coaching services to support others in navigating their own transformative journeys.

I hope that you enjoy the post and see some aspects of yourself in it.

In the quest for self-fulfillment, many of us are told that we must find our one true calling—a singular passion or purpose that will define our lives. However, this notion can often lead to frustration and a sense of inadequacy when we fail to pinpoint that one thing that sets our soul on fire. W...

07/23/2024

LOL... be sure and grab it ...if that water wet...a sure way to know LOL

07/12/2024

In need of online course beta testers...test my course for free in exchange for your valuable feedback.

06/27/2024

Are you stuck in life and not sure which way to go? Do you find yourself in a rut, feeling overwhelmed and uncertain about your next steps? If so, you're not alone. For a limited time, Path to Positive Change: Quick Guide to Getting Unstuck is free to download. Below is the link to a guide that can help you get started on a road to positivity. Simply click on the link below.

This document is a quick guide for getting unstuck and finding positive change, focusing on identifying the root causes of issues, reflective prompts for personal exploration, and strategies for positive change.
Inside, you'll find:
- Exercises to help you uncover the root of your issues.
- Reflective prompts to guide your personal exploration.
- Strategies to move forward in a positive and self-sufficient manner.
- Tips for building lasting habits that support your growth.
I'm excited to embark on this journey with you and to see the amazing progress you're going to make. I invite you to download this free guide and take the first step towards a brighter, more fulfilling future.

https://www.resilienceinme.com/product-page/path-to-positive-change-quick-guide-to-getting-unstuck

Wait!!! DO NOT DOWNLOAD IF YOU ARE NOT READY FOR POSITIVE CHANGE!!! IF YOU ARE READY....please proceed :) Are you feeling stuck and unsure of how to move forward? This limited time free guide is a sample of what you'll experience in our coaching sessions. Inside, you'll find: - Practical exercises t...

04/21/2024

I am honored to be a special guest contributor as well as joining the team as the new Health & Wellness contributing author for Three-Fifths Magazine

Voice of Clarity

04/15/2024

You can only control you....master that knowledge and watch your life change

04/07/2024

Your time is now! Type I'm in in the comments.