McCray Fitness

01/28/2024

Congratulations to Rosa 🎉🎉💪 she won the raffle today at the Super Sole Saturday Shoe Drive & Mixer provided by for a Free 21 day Fitness Transformation. Stay tuned for results!!!

02/19/2023

Claim your free workout! We can’t wait to help you crush your goals! CLICK BELOW or go to DMcCRAYFITNESS.COM

02/10/2023

🏋️‍♀️𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

Looking for results? Want accountability? Relieve Body Aches? Well here at McCray Fitness We’d love to help you! Click like button below or comment below. Let’s get you on track to shed some major fat for the Spring time!

Claim your free workout! We can’t wait to help you crush your goals! CLICK BELOW or go to DMcCRAYFITNESS.COM

02/09/2023

Good Morning,

I want to remind you today that you CAN.💪🏾
You CAN achieve the body you want.💪🏾
You CAN become the version of "vou" vou want to be.💪🏾
You CAN do the hard things your goals require.💪🏾
You are stronger than you think you are. 💪🏾

The most important part is showing up💯. Don't believe in yourself quite yet? That's okay! If you really want to lose weight, equip yourself with a long term plan rate her transformation ⬇️
for a chance to share with you many useful weight loss stories and weight loss tips. Click the like button below or DM We will help you learn how to reduce weight/fat in the first week. This program is extremely safe for health.

01/13/2023

🏋️‍♀️𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

Looking for results? Want accountability? Relieve Pain? Well here at McCray Fitness We’d love to help you! Click like button below or comment below. Let’s get you on track to shed some major fat for the New Year!

Claim your free workout! We can’t wait to help you crush your goals! CLICK BELOW or go to DMcCRAYFITNESS.COM

01/13/2023

[ So You’re Over 30 And Your Body Is Changing ]

If you’re wondering why your body has all of a sudden, inexplicably changed (even if you’re still doing the same
workout) here’s why.

1- You’re probably putting too much focus on cardio and not nearly enough time on getting stronger.

Build more muscle = burn more calories going about your life

2- Your nutrition lacks enough protein, it’s too heavy in snacking, and it’s just too many calories. Or you’re on a diet and too focused on low calorie (1,200 or less) and you’re not eating enough protein too. Yes, you definitely need to bring your calories down if you want to burn fat. But you can burn fat at a smart pace by just dropping them by 200-500 per day. That’s just enough to bring your calories down to start burning fat. Even better, it’s not so low that you’ll feel miserably hungry.

3- Daily movement. While I’m a fan of cardio and having days you specifically spend time on cardio in the gym, our daily movement matters too!

When you get #1 and #2 right, then get up and move on a daily basis, you are burning fat organically.

Walk 30-60 minutes a day

Get your steps in by parking farther, taking steps, and just getting up from your desk more often.

This won’t be effective without doing the other two. But put them together, and the results will absolutely change your body.

Now focus on these habits and give it time! This is not a race.

Hopefully…it’s your new lifestyle.

So how many of these 3 are you doing on a regular basis?

Need More Help DM right now!

08/13/2022

06/22/2022

🏋️‍♀️𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

Check out this testimonial from my client Stephanie!!!

Looking for results? Want accountability? Relieve Pain? Well here at McCray Fitness We’d love to help you! Click like button below or comment below. Let’s get you on track to shed some major fat before summer is over!

Claim your free workout NOW to get started! We can't wait to help you crush your goals! CLICK BELOW or go to DMcCRAYFITNESS.COM

04/27/2022

Join Us This Saturday 10AM

Hip Hop Aerobics Step Class at the

Come Burn Up to 500 calories!

DM for more Info or to see if this class is a good fit you.

Link in Bio