Alexander Chiropractic

03/13/2025

The beauty of having a Nurse Practitioner on staff is that we can combine muscular injections with skeletal adjustments to maximize the therapeutic benefit and minimize recovery time.

03/10/2025

No, you're not crazy. Even the one hour time change can mess with your body and make you feel more tired and moody because human circadian rhythms are very closely linked to the rising and setting of the sun. Jennifer Martin, a psychologist and president of the American Academy of Sleep Medicine says our internal clock is not as well aligned during daylight saving time. "Light in the morning is very important," she says. "Restoring permanent, year-round standard time is the best option for our health and well-being," Martin says.

03/07/2025

This is a quarterly check in on your health goals for 2025. Dr. Alexander's goal is to add a 5 minute stretch session onto his morning Peloton rides. What's yours? Talk with our team about how we can support you in your health goals for 2025!

03/03/2025

We believe it is so important for our patients to maintain an active lifestyle for long term health. So we are teaming up with local fitness studios to help you Find Where You Fit! This month will receive a free workout .house in Clintonville! We hope this workout challenges your muscles and inspires you to stay fit this winter.

03/01/2025

It's World Compliment Day so we couldn't be more thrilled to get this kind review from one of our patients.

02/25/2025

Y'all, it's rough out there. Stay well this winter with our favorite dynamic duo.

02/22/2025

Did you know Dr. Alexander is certified in Webster's Technique?

02/20/2025

Approximately 70-80% of ankle sprains experience re-injury on the same side. Come get your surf vibes on and properly rehab your ankle at our office.

01/30/2025

Simply adding a pillow between your arms and legs is a minor adjustment that will be a major improvement to your sleep posture. Better posture ➡ better sleep ➡ better mood.

01/24/2025

Chiropractors are well known for their skeletal adjustments, but Dr. Alexander is certified in several soft tissue techniques to provide whole body care to his patients.

01/22/2025

Ever wonder how these are used?

01/20/2025

Ever wonder why people are doing Bird Dogs in our physiotherapy department?

01/16/2025

We believe education is empowerment and a huge part of injury prevention. Part of each appointment at our office includes time with our physiotherapy staff who will walk you through exercises designed specifically for your needs to build your strength and prepare your body for optimal function.

01/09/2025

We believe it is so important for our patients to maintain an active lifestyle for long term health. So we are teaming up with local fitness studios to help you Find Where You Fit! This month will receive a free workout .house in Clintonville! We hope this workout challenges your muscles and inspires you to stay fit this winter.

01/06/2025

12/14/2024

Dr. Alexander's Daily Breakfast Smoothie - 10 oz. water, 1 cup frozen mixed berries, 2 cups fresh spinach, 2 scoops SP Complete, and blend! 🌀

11/28/2024

Don't let Thanksgiving totally derail your health initiatives. Even minor adjustments to how you celebrate can create a major change in how you feel during and after the holiday.

11/25/2024