Athletity

Online Programs +
Physical Therapy in Marysville, OH with telehealth in OH and TN.

09/19/2025

Small daily changes...even on your porch swing..can make your knee feel like new

09/04/2024

Heavy black boot with velcro straps...everything sticks to the straps...the screeching noise of unvelcroing...it can trigger memories for some

Day 1 with a boot is not bad...but those boots get heavy day after day
You start to lean to one side when you walk to help clear your foot from the ground

Once you can put weight on it you think that will help...
Until your knee starts to hurt...

For some therapy is prescribed...
For others...simple advice of "wear this 6 weeks then take it off" is all that is given

There is STRATEGY in how to get back from a boot.
How to walk in a gym shoe again
How to walk on gravel and uneven ground outside without starring at your feet
How to hop, jump and balance when the dog sees a squirrel and decides to pursue...

So much of life that is unexpected but can be improved
It can be strategic
It can be filled with days of you on your feet ALL day with your family trying to keep up with you for a change

This is one story

One of the hundreds I have helped to go from the dreaded black boot back to being unstoppable

Always happy to help

05/27/2024

Remembering those Who Gave All.

And holding their loved ones left behind close in prayer.

02/01/2024

Running form is always something I get asked about...here is a quick video for my top 3 tips!

11/27/2023

Have you heard this?

Not many women have. This should be taught to everyone!

So what can be done?

If you are a runner who runs 5 days a week...swap out 2-3 runs for strength training.
If you only workout on occasion, add 2 days a week of strength training.
Not just any strength work though.
Workout with a heavy enough weight that after 6 reps you feel you are starting to fight to keep good form. Aiming for 3-5 sets of 6 reps is a great plan. I always aim for 3 exercises working the same muscle group for a complete workout.

11/23/2023

Blessed.

11/20/2023

Strong moms know they are always watching...

11/13/2023

Keep going!

11/06/2023

Celebrate every win along the way. You've got this!

Feel like you need help getting past an ache or injury that just isn't going away?

Concierge physical therapy can help you know the exact steps to take.

Text (614) 526-4104 to start.

11/01/2023

30% of mamas who have back pain in pregnancy still have it postpartum. The primary reason is the shift if how we move and how our muscles stabilize. Waking up the deep core and pelvic muscles give support to the pelvis so the back muscles don't have to overwork and can turn off.
Beginning exercises at the beginner "wake up" level is important as diving into too difficult of ab exercises will just cause back pain to be worse.
As mamas we want to savor every second of holding our littles, not feel our back lock up and need a way to sit. Have a baby that just won't let you sit down? Wakes up the second you try to? I've been there. You're not alone. There are so many of us. Let's work together to get your back feeling better so you can get back to enjoying all those snuggles that are so special.

You can find the postpartum reset with my online health series at www.sharilmiller.com

10/30/2023

Crazy how after a muscle tear most women are told "just do your normal activities" yet if the tear was ANY place else in the body there is a protocol. Things are improving for postpartum care...but now there is a messy pool of information of others just trying to share what their pelvic PT once told them. It's like playing telephone....it doesn't always get passed along with the same level of detail.
After I had my third baby, I decided to record the self-rehab process for the first 6 weeks. It is like couch to 5k but for healing from strains of pregnancy.
It was once called Mama Essentials Mission (ME Mission), today it is called the Postpartum Reset.
You can find it in my online series of health programs at www.sharilmiller.com

10/27/2023

Here is the Athy Process broken down: gain control of pain, practice loading the healing tissues with resistance or impact, start adding back in higher level activity like increasing running time, weights or other workout elements. This is an overview of the process all musculoskeletal consulting clients experience.

Address

Columbus, OH

Telephone

+16145264104

Website

http://www.athletity.com/

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Our Story

Athletity Movement Clinic provides physical therapy and wellness Strategy sessions to keep you feeling your best. Our belief is being an athlete is not a phase of life, it’s a lifestyle. Your body is meant to move. Movement is medicine.