Dr Shari, DPT

Dr Shari, DPT I post good knee and ankle exercises. I simplify body science to understand your muscles and joints so you can change your habits and change your life.

Some days knee pain feels like it is the new normal and is never going away.Well, if nothing changes then there is a goo...
04/13/2026

Some days knee pain feels like it is the new normal and is never going away.

Well, if nothing changes then there is a good chance it will stick around.

Truth is, you have to be ready to fight it. Be ready to do the small consistent things...the boring things...that truly make it go away.

Day-in-day-out. It doesn't have to take an hour a day. That would be silly and let's be honest, it just wouldn't happen because we are too busy.

But, if you're wondering if your knee pain is around forever, maybe you've been told you're getting old, it's arthritis or that you shouldn't run anymore...all of those are excuses doctors use because they don't have time to explain things. I am taking the time this week to explain more about it. Because when you understand it, you can make a plan and change things.

You'll find it all in this week's Monday article. (I'll post the link in the comments so the algorithm doesn't hide this from everyone.)

04/13/2026

Hating stairs? You should test your quad.

Your quad on the front of your thigh helps you when walking upstairs.

Test your strength as the video shows.

How many can you do on the right? On the left? Is one side stronger?

Comment "exercise" if you want me to send you strength exercises for stairs.

Spring is here. The weather's warming up. Everyone's outside. And you want to be out there too...but your knee has a dif...
04/07/2026

Spring is here.

The weather's warming up. Everyone's outside. And you want to be out there too...but your knee has a different opinion.

Maybe you tried a walk last weekend and paid for it that night.

Maybe you haven't walked more than to the mailbox in months because you're not sure what will happen if you push it.

Here's what I want you to know: walking is one of the best things you can do for a knee that hurts. But how you start matters, a lot.

In this week's article I go over the exact steps I recommend as a physical therapist to get your knee feeling better and gradually get back to walking more.

I include a 6 week walking plan that you can print out and follow if you'd like.

Reach out with questions!

04/06/2026

Challenge your balance, leg strength and activate your ab muscles with this exercise.

Compound exercises for your lower body is functional strength.

04/04/2026

Knee Challenge- what is your knee limit?

(the poll to vote will not work to tap, you may comment your answer!)

04/03/2026

Ever feel it is hard to put on your shoes because you can't get your leg up high enough? This can happen with knee, hip and back issues. Try this to help! (apologies for the low lighting)

04/02/2026

2018 advice still true in 2026 for knee pain

I had a past client reach out recently to ask if I was still in business.That was a good reminder to just show up on fac...
03/29/2026

I had a past client reach out recently to ask if I was still in business.

That was a good reminder to just show up on facebook and instagram.

So: yes, I'm here. Still doing what I do. Still nerding out on movement science and helping active adults understand what their body is actually doing and why.

If you're new here: I'm Dr. Shari, Doctor of Physical Therapy and orthopedic specialist. My whole thing is explaining the why behind what's happening in your body because once you understand it, you can actually do something about it.

If you've worked with me before, welcome back. If you're just finding me...glad you're here.

(picture is from one of my youtube videos, yes, I am there too)

One of the most common reasons people start hurting when they return to exercise:They pick up right where they left off....
03/28/2026

One of the most common reasons people start hurting when they return to exercise:

They pick up right where they left off.

And I completely understand why.

You feel okay.

The pain is gone.

You've been waiting weeks to get back to it. So you do the workout you used to do.

And two days later, everything flares up again.

Here's what's actually happening: your tissues (tendons, muscles, cartilage) lose conditioning faster than your cardiovascular fitness does. So you feel capable, but the structures supporting your joints aren't ready for that load yet.

This is called progressive loading. It's not a rehabilitation concept. It's just how the body works.

You have to rebuild in order. Start below where you were. Let your body confirm it's okay. Then build from there.

It's not slowing down. It's the actual path back.

Let's get strong.

I've been thinking about what I'd say if someone ask me to share the one thing I wish every active adult understood.Here...
03/27/2026

I've been thinking about what I'd say if someone ask me to share the one thing I wish every active adult understood.

Here it is: rest is not the same as recovery.

Rest is passive. Recovery is active. And when you're dealing with a joint issue, a tendon that's been grumpy, or a muscle imbalance that keeps coming back...passive rest just keeps you at the same starting line.

Recovery means giving your body the right stimulus, at the right load, at the right time. It means your tissues are actually rebuilding not just waiting.

This is why people rest for weeks and feel the same. And why the right 10 minutes of targeted movement can change things faster than 6 weeks of doing nothing.

I'm Dr. Shari, Doctor of Physical Therapy. If this is new to you...welcome. Follow for more knee and ankle videos.

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Columbus, OH

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+16145264104

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Athletity Movement Clinic provides physical therapy and wellness Strategy sessions to keep you feeling your best. Our belief is being an athlete is not a phase of life, it’s a lifestyle. Your body is meant to move. Movement is medicine.