07/24/2025
July 24th is International Self-Care Day! πΏ
Let this be your gentle reminder: Self-care isnβt selfishβitβs survival.
When you care for yourself, you show up better for everything else. π
Here are powerful (and doable) ways to recharge:
πββοΈ Book a massage (even 30 minutes counts!)
π² Get outside β nature is free therapy
πββοΈ Move your body the way it wants to move
π§ββοΈ Breathe, journal, stretch, pause
π§΄ Use clean, natural products that nourish your skin + soul
βοΈ Make micro-moments of peace part of your daily routine
β¨ You deserve to thrive, not just survive.
Tag someone who needs this reminder today π¬π