The Fitness Nurse

08/04/2024

07/19/2023

Ummm….

09/21/2022

Save Yourself: Neck Pain. One of the biggest problems I personally deal with on a daily basis is neck stiffness and pain. Many of my patients complain of the disturbing popping and cracking noises from their necks. First, because the bones of the neck are so close to the ears and bones being excellent conductors of sound… not much you can do about those crispy noises of the neck, but work through them. YOU HAVE TO MOVE THE JOINTS IN YOUR NECK.

Scroll to the bottom of this page and watch Tom’s wake-up video first… see how easy it is to start a morning routine. Then, come back to the top of the page and read from there.

The neck/cervical spine houses a lot of nerves and is responsible for a TON of stuff, so you want to look after it.

05/20/2020

About Hydroxychloroquine from Dr. Joe Gastaldo, MD

Joe Gastaldo, MD, Infectious Disease, talks about recent reports of using hydroxychloroquine as a prevention of COVID-19. For a link to his previous videos click…

05/19/2020

There is so much regarding -19 that I spend a lot of time researching the most up-to-date guidelines from renowned sources for clarity. In this I'll be doing my best to share the objective facts about and other related information that I learn.

Image of Sars-CoV-2 Rna Polymerase as published in (Science 2020 10.1126/science.abb7498)

05/15/2020

Could COVID-19 be sexually transmitted?

Joe Gastaldo, MD, Infectious Disease, talks about a recent study that found COVID-19 present in semen. For a link to his previous videos click here: https://vimeopro.com/user95077548/fast-facts