Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kristin Nicole, Columbus, OH.
Providing sensitive women with a safe space to show up exactly as they are, build confidence, self-love, self-compassion, and IGNITE their full potential without fear of judgement, shame, or guilt.
12/22/2022
Our home environments can either support or discourage us in more ways than one.
I know my home offers an TON of distractions but even still, I can normally find a quiet area to meditate (even if it’s in my closet, lol). And afterwards, I always feel so much lighter and more equipped to take on the stressors of the day.
Invitation to check out these 25 peaceful meditation spaces to inspire mindfulness at home.
If you want to bring more peace and relaxation into your home, your own personal mindfulness space for meditation may be just what you need, and we have ideas!
12/21/2022
What pain are you holding onto? When we don't heal the pain and traumas of our past, it often leads to shame, fear, regret and anger….all of which have health consequences.
These negative emotions cause emotional stress…which can then cause physical stress.
Emotional baggage can be heavy on our mind and overall well-being. Avoid letting it get stuck in your body by releasing it.
12/20/2022
Our hustle culture teaches us that we HAVE to be productive daily in order to be successful. And that, in order to be productive, we have to be work, work, working all the time….we have to always be ”on”….
….But the problem is… rest and recovery is JUST as important for our productivity as actually “doing” the work is. And if you felt some resistance come up as you read that sentence, you aren’t alone.
This can be a hard concept to wrap our heads around, particularly when we’ve spent so much of our lives in this hustle culture life.
When we are told that if we aren’t doing the work then we won’t be productive, and thus we won’t be ”valuable“ then creating time for leisure and other activities such as meditation becomes challenging.
But it is through activities such as meditation where our minds expand, our energy returns, and our old patterns can release themselves.
Though we’ve made progress in conversations around mental health, there's still a stigma around being "too emotional." We spoke with the emotional wellness experts at Onsite for tips on embracing (and managing) our emotions in the workplace and beyond.
12/08/2022
Psychologist Carl Jung once said: the connection between two personalities was like a chemical reaction - both are changed in the process. I think most of us want that - a connection with another human that changes us for the better.
But healthy relationships can be hard to come by, especially if you’re someone who’s experienced a lot of micro-traumas or painful reference events.
Invitation to check out these healthy relationship tips from great minds here.
Trauma doesn't always have to be loud, messy, or obviously jarring to have an impact on us. Sometimes it's the relationships we sit quietly in, or the long-term stress we put up with that changes our brains. Luckily, there are ways to overcome this pain.
Do you feel like you really understand an emotion when you are feeling it? Like you really know what it is trying to tell you?
It takes time and energy to process our internal sensations and translate them into a form we can understand. But the benefits of undertaking this inner work are clear and come in the form of higher self-esteem and as healthier relationships.
We associate emotions with feelings, but they are also signals. Learn how to respond.
12/02/2022
When we are impacted by trauma, we are likely to find that both our mind and our body have changed.
But, while we carry the impacts of trauma with us, sometimes forever, we can lessen the impact by "medicating" our struggles with proper nutrition.
Being a certified holistic nutritionist myself, this is something that is very near and dear to my heart. I love seeing how nutrition can support our bodies in ways that medication never can.
More than 1.7 million people in the United States sustain a brain injury each year. In some cases, symptoms and long-term complications of a TBI may be improved with nutrition interventions, writes Anne Danahy, MS, RDN.
11/30/2022
Is there a "right" way to be mindful? Or does the concept of trying to make things right fly in the face of awareness? If there's one quality meditation should have, it's that you embrace it based on your own unique needs and what you're hoping to accomplish.
When we are in tune with emotions, both within ourselves and within others, we can communicate more effectively. This is not only because we can make their own points with more clarity, but also because we can better understand the perspective of others.
Mastering our emotions and elevating our emotional intelligence is by far, in my opinion, the absolute best steps we can take to truly better our lives.
When leading teams, you want to be seen as a trusted leader. Your team looks to you to provide guidance and support, remove roadblocks, escalate risks, and help ensure success. Tapping into your emotional intelligence can help build confidence and trust with your team.
11/24/2022
Great to keep in mind with this holiday season upon us.
10/23/2022
Today is THE DAY!
The workshop starts at 5pm Eastern time…and it’s ONLY $27 to join.
You won’t want to miss it!
Go here 👉🏼 https://bit.ly/3socllm to sign up for the Workshop: The Proven Method to Living a Calmer Life WITHOUT Overhauling Your Routine OR Spending Thousands of $$ & Hours of Precious Time in Spa Visits NOW
SEE YOU THERE!
🦋💜🦄🌈💖🌟🤗
10/20/2022
So I’m calling myself out and saying that I’m an HSP and deeply feeling woman (not that this is the first time I’ve called it out).
And since I get overly stimulated easily, I learned at a young age that a happy life, a fulfilling life.... a CALM life, was not something I was allowed to have...
..because if I couldn't go out in public, or even to family gatherings, without getting overstimulated, then HOW could I possibly feel a sense of inner calmness?
And I bet I'm not the only one....
In fact, I'm curious...
Do you ever feel like a calmer, more fulfilling, happier life is an elusive, laughable idea?
It’s like some mythical creature... a 🦄 or 🧜🏻♀️ perhaps...
Basically the idea of it sounds nice, but we all know it's not reality right?
And if you struggle with intense emotional overwhelm, or are on the edge of burnout, well just forget it!
It feels like that heavy weight on your chest will, forever more, just live there. ☹️
But what if I told you, you really. don't. have. to. live. like. THIS!
And NO, you DON'T have to spend thousands of $$ at a spa or tranquility retreat to find the elusive peace you so desire.
I've actually discovered some simple steps you can take WITHOUT overhauling your life or routine...that ACTUALLY WORK.
And I'm excited to share these with YOU in a BRAND NEW workshop that I am just putting the final touches on.
I had planned to launch this in another month or two...
HOWEVER, because I REALLY want to get you this info, especially with the holidays right around the corner...
I decided to go ahead and offer a SNEAK PEAK of the workshop this Sunday, October 23rd at 5pm Eastern time at a hugely discounted price of only $27!
(And yes, there will be a free, limited time replay available in case you can't make it live. 😀....and I'll also be sharing how you can get the lifetime replay for FREE later!)
So if you want to discover My Proven Method to Living a Calmer Life WITHOUT Overhauling Your Routine OR Spending Thousands of $$ & Hours of Precious Time in Spa Visits then...
If you’ve ever been called “too sensitive”... if you feel like you are the brink of destruction, then this workshop is a MUST-ATTEND.
See you there! 😄
10/18/2022
When you think you have no impact and then you see evidence to the contrary!
I’m blown away! And this is just downloads…..now idea what streaming stats are like but certainly higher.
09/15/2022
I started my business years ago because I wanted to do something meaningful.
The problem is….I didn’t go to business school. I went to design school!
So I started looking to a lot of “gurus” that would give advice on what to do….
….and I did it…because I figured they’re successful so it had a shot of working for me too.
But the problem was…. it didn’t feel like me.
It wasn’t things that I’d normally do or say. Heck it was a stretch for me to even say anything because I was so used to my own cocoon.
And it made me feel like I had to hide parts of who I am….maybe even more so than I already did.
But when I started uncovering entrepreneurs that weren’t afraid to be real about life, and all the trials that come along with it….that’s when I really got inspired.
It takes guts to “do business” in a way that feels good for you. It takes guts to put it all out there and do it in a way that lifts people up and encourages them to keep going.
Rachel is one of those people.
She’s done business her way….in a way that feels real….
And she’s made a hell of an impact doing it too.
She’s made such an impact on me that when I discovered she had a book coming out I immediately jumped at the chance to get it!
And I’m not gonna lie, the risk she took in choosing the cover photo that she did is what really solidified the deal.
The bravery of her vulnerability to put herself out there, for all the haters and trolls to see, is simply incredible.
And this is why I’m so excited to share her book Unfiltered with all of you.
No this is NOT something I’m promoting because I’m getting paid. I’m getting no money whatsoever to do this.
I’m doing it because, entrepreneur or not, I believe the WORLD needs her message.
Because she’s so giving, when you preorder Unfiltered (dropping on September 20), you’ll get a whole portal of bonuses to go along with it, ABSOLUTELY FREE!!!
The Bonuses include:
- The YouTube™ Academy full course (It will help you grow your Youtube channel FAST!!)
- The List Building Party mini course (Ah-Mazing for email building!)
- 10 Days to $1k business building challenge (Great challenge for ALL kinds of business types!)
- Plus EIGHT Amazing Add-Ons From Rachel’s Expert-Level Mastermind Members (Don’t MISS these bonuses from INCREDIBLE experts)
Rachel has bundled these all up in the Business Your Way Launch Kit to kickstart your business success before you even read the book!
You can grab all these bonuses in 2 easy steps, right here:
Order the book now, you aren’t going to want to miss out on these bonuses!!
09/08/2022
Have you ever felt like you’re going into sensory overload?
Or have you ever had a pain in one part of your body only to discover that you had a pain in another part of your body?
That’s because brain can only handle so much input at one time.
And when it comes to trauma…..the prolonged impacts of trauma quite literally rewire your neurological pathways, shaping your brain into a new way of working….into a way that it perceives as “safe,” even though it can end up causing us to be more destructive.
You can out the below for some of the impacts that trauma can have on the brain, and how you can be better aware of it.
This is also an area where I help my clients navigate, because trauma affects the way we show up in life….often without us realizing it.
My work with clients does not involve reliving or reprocessing the trauma.
Rather, it involves understanding that past painful learnings have been affecting the way you respond, react, and influencing the choices you make.
If you’ve been feeling held back from going for what you want….or a mismatch of what you desire versus what you’ve been doing daily…..then there could be some underlying past painful learnings that’s got you stock.
This is where I come in to help.….to clear the muck, to heal past….to allow you to fully IGNITE your unbridled potential.
All you have to do is let me know when you are ready to work together.
We’re drowning in cascading collective traumas—gun violence, racial injustice, climate catastrophe, an ongoing pandemic—and without moments of healing, the perfect storm of stress is altering the human brain.
09/07/2022
When we've experienced high levels of stress or serious trauma, it's easy and common for the feeling of panic to envelope us….sometimes without warning.
But discovering how to train your mind to be present in the moment can restore a sense of peace and control.
And this is one of the many things I help my clients to master.
I’m ready to work with you when you are. Are you ready?
Mindfulness practice involves the 5 senses. There's no wrong way to do a mindfulness meditation practice. Use sound, touch, taste, smell, sigh
09/06/2022
Emotional intelligence requires a tremendous sense of honesty.
It’s so important be clear about what we feel, how those feelings impacts our life, and what we can do in order to change this flow of events that can stem from unrecognized or unmanaged emotions.
You can learn more tips for the development of emotional mastery below OR we can work together in a coaching relationship to help navigate this complex area.
Be the first to know and let us send you an email when Kristin Nicole posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Helping mamas with bpd thrive through holistic nutritional, physical, and emotional wellness solutions.
As a mom who battles bpd myself, I personally know the struggles you endure on a daily basis. After finding the right kind of help, and making some very specific life changes, I can now say that my life is absolutely one that is worth living.
My goal is to help YOU achieve the SAME by providing you with the best information possible to help you make the best decisions for YOU and your family’s health and wellness.
Why? Well 1-because I know what you’re going through and 2-because there’s a lot of garbage marketing out there misguiding you purely for the sake of sales. This should NOT be the case.
After the birth of my son, I became extremely aware of the major issues and companies that stand in the way of accurate and truthful information. So I wanted to get the word out to other moms, particularly moms with bpd because I KNOW how you WORRY....and because when it comes to your and your family’s health, nothing is more important!
That’s why I have made it my mission to serve you and your family by providing you with highly researched, well-thought out information. GOOD, RELIABLE health and wellness information shouldn’t be that difficult.
But I’ve only scratched the surface on what I can do to help you build a life worth living. You deserve HAPPINESS and PEACE and I know I can help you achieve this!
Having bpd is a part of you but it doesn’t DEFINE you. Let me say that again.....bpd does NOT DEFINE YOU. And I specifically don’t capitalize the abbreviation for this because of that very reason. You absolutely can turn things around for yourself. I did it. And I know you can do it as well.
So reach out to me by whichever method of communication you prefer - text, email, messenger, my website, or a good old fashioned phone call!
Wellness is within your grasp! All you have to do is make the decision to contact me so that I can help you achieve health, wellness, and piece of mind that you are making the best choices possible for you and your family.
From the bottom of my heart, thank you for allowing me to serve you!
