Love Yoga Flow

07/10/2025

Happy Guru Purnima! 🌕 This full moon in July is the most auspicious of the whole year, celebrated by many Eastern traditions!

Join us in our joyous Kundalini Yoga practice tonight at 7:30 from the comfort of your home or backyard on Zoom (link in bio, no experience required)

Guru Purnima is a festival deeply rooted in Indian traditions, honoring teachers and spiritual mentors. It originated from ancient Vedic traditions and is celebrated by Hindus, Buddhists, and Jains. The festival primarily commemorates the birth anniversary of Maharishi Veda Vyasa, the sage who compiled the Vedas and wrote the Mahabharata. Additionally, Buddhists celebrate Guru Purnima as the day Lord Buddha delivered his first sermon at Sarnath.

04/29/2025

Most people have never had ceremonial grade cacao and have never done ecstatic dance. Do people even realize what joy, liberation, and relief is possible? I’ve gotten reports of complete pain relief, long-lasting healing, mystical messages and visions, emotional breakthroughs, and deep peace!

👍Like this post and comment if you support holistic healing through yoga, reiki, sound healing, cacao ceremony, and/or ecstatic dance because it’s all going down tomorrow in this month’s event at 6:00 on Weds April 30th at The Sacred Vortex Teahouse and Kombuchery!

04/22/2025

Translation by Lorin Roche from the Vijnana Bhairava Ta**ra

03/25/2025

Feeling tired? Interrupted sleep? Sore muscles? Feeling the blues? Not to fear, family! People have been experiencing miraculous healing from all of the above during my monthly sound healing, meditation, and reiki events, so stop by at 6:00pm and you’ll be glad you did! (For donation, I accept cash, check, venmo, cashapp, PayPal, Zelle, trades, hugs, pats on the back, firm handshakes, first-born babies…) Bring your mat & blanket or use the ones we provide. See you tomorrow, family!

03/18/2025

Loving this beautiful, warm, sunny (Winter) day! 22 minutes until Mind/Body Healing at 7:30pm on Zoom (link in my insta bio) to relax and relieve tension from the body with all levels yin yoga, musical meditation and sound healing!

03/06/2025

Happy Thor’s Day! 2 opportunities for exercise & stress relief anyone can do tonight on Zoom at 6:00 and 7:30pm. Why? Because when you don’t go within, you go without.

This world and this life might seem complicated and overwhelming, but if you feel that way, it tells me you’re not doing your personal practice. When you give yourself time to sit and breathe with your eyes closed and you allow the mind to become still, things are very simple, aren’t they? It’s just you. Just consciousness. Just rejuvenating, peaceful silence. And if you can’t get there, that’s why we have movements, mantras, breathing, postures, exercises and sequences (kriyas), mudras, specific meditations for healing a broken heart, clearing stress from the body/mind.

I’ve often said that the only thing that feels better than a yoga class is 2 yoga classes! The double dose! (Teaching or taking)

I’m subbing Sipra’s 6:00pm Hatha class tonight before 7:30 Kundalini Yoga so you can enjoy the best of both worlds: flexibility and a nice warrior sequence before the ecstasy of kundalini kriyas and meditation! On Zoom, same link.

https://us02web.zoom.us/j/89775844504?pwd=xHNb9Ti1lZcvPOKBeLLYFktyDrhv7G.1

More info and signup links on the schedule here www.YWByoga.com
or just click the zoom link and be well, family!

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