Zen Wellness LLC

11/28/2024

Happy Thanksgiving! Having fun during my Monday water fitness class. And yes Linda gave consent to post this picture!😂

09/14/2024

Join us on the water for Paddle & Restore on Sunday Sept 15 from 4-5:30pm at Howard Rd Boat Launch. Bring your own kayak or paddle board and enjoy some paddling to a cove in the no wake zone, yoga stretching, guided meditation then paddle back. What a lovely way to enjoy nature, meet like minded people, and start your week off with a relaxed smile on your face! $15 per person. Text 614-425-7128 if you are coming!

02/25/2024

My weekly class schedule:
Worthington Community Center:
($11 Drop in or packages available at the front desk)
Sunday: Fit Yoga (vinyasa) 4pm
Monday: Hatha Yoga 5:30pm
We are studying the NiYamas (self care practices)
Tuesday: Tween/Teen Yoga 4:15pm
Meditation Exploration 5:45pm
Wednesday: Tween/Teen Yoga 6pm
Worthington Pools:
Sign up online through Worthington Pools under fitness. $30 with rental $25 bring your own board! Bring a friend and have fun learning to balance, breathe, and do poses on a paddleboard!
Paddleboard Yoga 7pm

02/25/2024

My weekly class schedule:
Worthington Community Center:
($11 Drop in or packages available at the front desk)
Sunday: Fit Yoga (vinyasa) 4pm
Monday: Hatha Yoga 5:30pm
We are studying the NiYamas (self care practices)
Tuesday: Tween/Teen Yoga 4:15pm
Meditation Exploration 5:45pm
Wednesday: Tween/Teen Yoga 6pm
Worthington Pools:
Friday: Paddleboard Yoga 7pm
Sign up online through Worthington Pools under fitness. $30 with rental $25 bring your own board! Bring a friend and have fun learning to balance, breathe, and do poses on a paddleboard!

02/05/2024

The next Paddleboard Yoga is Friday, February 16th at 7:45pm! Book it online at Worthington Pools as your post Valentine Treat! $25 if you own a board. $30 if you rent a board!

At the Worthington City Council meeting on Monday, February 6 representatives of the Swiminc Inc Board of Directors made a presentation outlining the status of our ongoing efforts to renew and modernize the facility.

02/05/2024

This week’s classes at Worthington Community Center:
Monday:
5:30pm Hatha Yoga: We are studying the Yamas and NiYamas and working on grounding poses.
Tuesday:
4:15pm Tween/Teen Yoga Series: We are having fun learning new vinyasas and creating personalized Yamas and NiYamas stones to take home.
5:45pm Meditation Exploration Series: Letting Go
Wednesday:
5:00pm Personal Safety Series (8yrs-adult) We are learning about being assertive, releases, and using our voices.
6:00pm Tween/Teen Yoga Series (same as above!)
Drop ins are available at the front desk for series classes. Come join the fun!

01/29/2024

This week’s classes at Worthington Community Center:
Monday:
5:30pm Hatha Yoga
7:00pm Vinyasa Yoga Series (sub)
Tuesday:
4:15pm Tween/Teen Yoga Series
5:45pm Meditation Exploration Series
Wednesday:
5:00pm Personal Safety Series (8yrs-adult)
6:00pm Tween/Teen Yoga Series
Drop ins are available at the front desk for series classes. Come join the fun!

01/26/2024

There are still some openings for Paddleboard Yoga tonight at 7:45pm at the Worthington Pools. Do you own a Paddleboard? Save money BYOPb (Bring Your Own Paddleboard) Several rentals still available. Sign up: www.WorthingtonPools.com under Programs & Classes/Fitness

At the Worthington City Council meeting on Monday, February 6 representatives of the Swiminc Inc Board of Directors made a presentation outlining the status of our ongoing efforts to renew and modernize the facility.

01/23/2024

Classes this week at the Worthington Community Center:
Monday: Hatha Yoga 5:30pm
Tuesday: Tween/Teen Yoga Series 4:15pm
Tuesday: Meditation Exploration Series 5:45pm
Wednesday: Self-Defense Series (kids-adults) 5:00pm
Wednesday: Tween/Teen Yoga Series 6:00pm
Sign up online at the Worthington Community Center or call 614-436-2743. Drop in rates are also available!
Worthington Pools:
Friday: Paddleboard Yoga 7:45pm
Drop in by registering online or call 614-885-1619

12/24/2023

Yesterday, Chad and I walked in the morning with Rachael and Calvin and then in Chad, a neighbor, 3 dogs, and I walked another 2.5 miles with Calvin around 5pm. Calvin ended up calling the walk a close after 14 hrs and 44 miles. He raised money for 2 spots (5K each) for vets needing assistance! He was hoping to raise another 5K for another vet. What a wonderful guy doing this selfless act to help others. He lost 3 of his comrades to su***de and wanted to pay it forward to help others. Chad and I lost Brian, Chad’s Best Man to su***de after a traumatic experience. For us to walk with Calvin, was symbolic for a walk towards helping others since we couldn’t help Brian. https://fundraise.givesmart.com/vf/SAWBDAY/CalvinPowell

12/05/2023

Indoor Paddleboard Yoga is posted on the Worthington Pools Website! Fridays 7:45-8:45PM. Sign up for 2 sessions December 8 & 15th. Maybe Buddy the Elf may visit! WorthingtonPools.com/fitness

11/10/2023

If you are looking for a Hatha yoga class, I am teaching on Monday nights at 5:30pm at the Worthington Community Center. This fall we are unpacking The Path of the Yoga Sutras. Drop in is $10. Class passes go for $38 for 8 or $76 for 16. If you live outside of Worthington then it’s $49 for 8 and $98 for 16. Come and be a part of a great group of people learning pranayama breathing techniques, mantras, unpacking poses and sequences, and learning the yoga sutras.