Arrow Medical Weight Management, LLC

13/07/2025

📦 WEIGHTED GAINS 🔥 | Why You Need a Weight Vest in Your Training Routine
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Want to turn up the burn without adding more gym time? Enter: the weight vest 🦺💪
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Whether you’re walking, running, doing bodyweight workouts, or stair climbing, adding just 10–20 lbs can:
✅ Increase calorie burn
✅ Build endurance faster
✅ Boost strength + bone density
✅ Make everyday movement feel easier
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Your body is your gym—now level it up.
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🏋️‍♀️ Best ways to use it:
• Weighted walks
• Push-ups, squats, lunges
• Hikes or stair climbs
• HIIT circuits
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🧠 Pro tip: Start light and increase weight as you get stronger.
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Would you try a weight vest? Drop a 🔥 if it’s already part of your routine or tag a friend who needs this challenge!
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12/07/2025

Shoutout to my friend, Callie who put me on to Melaleuca 💚
I had been looking for a while, for toxin free cleaning products that were safe for my home and family but never knew what to choose. I worked in nursing with Callie and she was the one you turned to when you had questions and wanted the correct answer. Not only would you get the correct answer but you would also get the science or research behind it. So I knew whatever she was using, I wanted it too!
Clean products, better choices for my home and health, and it just made sense. 🌿 we got our first box and I did all the cleaning that same night to test out the products! and so far everything is going good!

It’s been such a simple switch, but such a good one. So grateful for friends who share the good stuff. 🙌

17/06/2025

I love getting my thrive box! It’s a great way to get healthy food options at an affordable price. Bonus, I can get things that I can’t find here in Columbus. Plus I got 3 free items with this order! Let me know if you would like to try it out and I can send you my link.

10/06/2025

We made this delicious treat yesterday afternoon and it was a huge hit! Even my kids loved it, which says a lot!
Mix 1/2 cup nonfat or low-fat Greek yogurt with your preferred protein powder. Then, add 1/2-3/4 cup oat flour, a pinch of salt, baking soda, and a splash of vanilla. Finally, customize with your favorite toppings - we kept it simple with chocolate chips, but feel free to get creative! The options are endless!

06/06/2025

It's thrilling to see NPWH and ISSWSH working together! ISSWSH is pushing the boundaries of women's health with cutting-edge research. Providers are crucial in uncovering women's sexual health concerns, and the region-based management approach offers a valuable solution.

22/05/2025

09/05/2025

Lab special for May 2025: $200 Let me know if you would like to schedule an appt!

20/04/2025

Happy Easter! 🐣 We are enjoying a yummy Easter dinner with traditional ham and this au gratin potato hack using a sauce made with blended cottage cheese and pop corn seasoning. I also used my kitchen aid slicer attachment for the potato’s and 100% recommend!

17/04/2025

We used rotisserie chicken and a frozen summer veggie mix. Add the sauce to the pan and serve over chickpea rice. Make sure to rinse the chickpea rice. Super easy and super yummy.

11/04/2025

The Spring Wellness Sale is ending tonight! Make sure to login and get your goodies soon! 20% off high quality supplements from Thorne and Pendulum. Follow my Fullscript link on my website to check it out: arrowmedicalweightmanagement.com

09/04/2025

What’s for dinner? Birria tacos. So yummy!

Add a beef roast to the crockpot. Then add 1 can beef broth and 1 can of red enchilada sauce. Then add 1 packet carne asada seasoning and 1/2 packet au jus seasoning. Then add 1/2 jar of pepperchini’s with juice and onion. Cook on low for 7-8 hours and then shred the meat. Dip a zero or low carb tortilla in the sauce from the crockpot and added to a heated pan. Add mozorella or quesdilla cheese and then meat, fold and cook. I didn’t add oil to the pan to save on calories. I served with greens and lemon vinaigrette, pico and dipping broth.

07/04/2025

The Spring Wellness Sale is almost here! Don’t miss your chance to save on high-quality supplements and wellness products.

Sale starts Tuesday 4/8 and ends 4/10.

Be sure you’re signed up for my store to enjoy these limited-time savings. Head to my website to get signed up at arrowmedicalweightmanagement.com