Spirit Elevation: Yoga & Healing Arts

07/10/2025

Happy Guru Purnima! 🌕 This full moon in July is the most auspicious of the whole year, celebrated by many Eastern traditions!

Join us in our joyous Kundalini Yoga practice tonight at 7:30 from the comfort of your home or backyard on Zoom (link in bio, no experience required)

Guru Purnima is a festival deeply rooted in Indian traditions, honoring teachers and spiritual mentors. It originated from ancient Vedic traditions and is celebrated by Hindus, Buddhists, and Jains. The festival primarily commemorates the birth anniversary of Maharishi Veda Vyasa, the sage who compiled the Vedas and wrote the Mahabharata. Additionally, Buddhists celebrate Guru Purnima as the day Lord Buddha delivered his first sermon at Sarnath.

04/29/2025

Most people have never had ceremonial grade cacao and have never done ecstatic dance. Do people even realize what joy, liberation, and relief is possible? I’ve gotten reports of complete pain relief, long-lasting healing, mystical messages and visions, emotional breakthroughs, and deep peace!

👍Like this post and comment if you support holistic healing through yoga, reiki, sound healing, cacao ceremony, and/or ecstatic dance because it’s all going down tomorrow in this month’s event at 6:00 on Weds April 30th at The Sacred Vortex Teahouse and Kombuchery!

03/21/2025

Let’s spring into spring with healing in community!Approximately 6:00pm-8:00pm and then I’ll be crafting delicious botanical beverages for ya behind the bar (no alcohol) just good feels, good heals, medicinal nutritionals… I accept all kinds of payment and apps for your love exchange, if you’re 5 minutes late, it ain’t no thang, fam. Free parking on the street and the lot next door is fair game.

03/06/2025

Happy Thor’s Day! 2 opportunities for exercise & stress relief anyone can do tonight on Zoom at 6:00 and 7:30pm. Why? Because when you don’t go within, you go without.

This world and this life might seem complicated and overwhelming, but if you feel that way, it tells me you’re not doing your personal practice. When you give yourself time to sit and breathe with your eyes closed and you allow the mind to become still, things are very simple, aren’t they? It’s just you. Just consciousness. Just rejuvenating, peaceful silence. And if you can’t get there, that’s why we have movements, mantras, breathing, postures, exercises and sequences (kriyas), mudras, specific meditations for healing a broken heart, clearing stress from the body/mind.

I’ve often said that the only thing that feels better than a yoga class is 2 yoga classes! The double dose! (Teaching or taking)

I’m subbing Sipra’s 6:00pm Hatha class tonight before 7:30 Kundalini Yoga so you can enjoy the best of both worlds: flexibility and a nice warrior sequence before the ecstasy of kundalini kriyas and meditation! On Zoom, same link.

https://us02web.zoom.us/j/89775844504?pwd=xHNb9Ti1lZcvPOKBeLLYFktyDrhv7G.1

More info and signup links on the schedule here www.YWByoga.com
or just click the zoom link and be well, family!

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10/31/2024

It’s time to light the candles, it’s time to light the lights, it’s time to get lit cuz it’s Diwali time tonight! Also Merry Sawain! Hope to see you at TRAUMA 2024 and/or the Gift of Light Expo!

I’ll be playing live music tomorrow night at Trauma, the best Halloween party extravaganza of the past +25 years, and teaching / vending medicinal cacao / playing music / sound healing at Gift of Light, another long running incredible spiritual event I’ve been enjoying for 15 years!

https://www.facebook.com/profile.php?id=100063571960992&mibextid=LQQJ4d

A community event to reach higher consciousness and enlightenment. Events that help develop one's awareness in "SELF" in this quantum age.

10/22/2024

There are 2 ways to work on any issue of pain / suffering you feel: #1 Seeking solutions externally (outside yourself)
#2 Going deeply within yourself and untangling the issue until it no longer scares you & causes suffering. When you’re done trying 101 external things and ready to face the roots within, you know where to find me. Streaming for you on Zoom every Tuesday and Thursday at 7:30pm all-levels Mind/Body Healing through yoga stretches and meditations anyone can do, but everyone will find strength through challenges whether it’s endurance, cardio / muscle strength in Kundalini Thursdays or mental balance and relief through gentle yin yoga Tuesdays (😱 OMG! TODAY IS TUESDAY! THAT’S TONIGHT AT 7:30!) Don’t put off your wellness for another day and harm yourself and your relationships until that hypothetical day. Sign up now at YWByoga.com or just click the Zoom link in my bio in 2 hours and thank me later. Much love, fam!

An all-inclusive yoga studio connecting you to the real roots of yoga, meditation, and Ayurveda.