Holistic Alchemy

09/08/2025

Sometimes the simplest act is the most radical. Pause. Breathe. Notice the way your body meets the air. You are here.

09/01/2025

Your needs matter. Your heart matters. You matter. Let today be a day you care for yourself with the same love you give so freely.

08/27/2025

08/27/2025

✨ We live in a culture that glorifies being “booked and busy.”

But, your spirit is asking you to slow down. Breathe. Be present. This is your reminder that you are worthy of moving at your own sacred pace.

08/26/2025

✨ Transforming organizations from the inside out ✨

We partner with sororities and other communities to center self-care and well-being in their gatherings. Through the workshop, members learn how to weave intentional practices into their chapter meetings — creating spaces that nurture balance, joy, and collective care.

08/25/2025

You can inspire without depleting. You can guide without disappearing. Protect your spark — the world needs you in it.

08/21/2025

🌿 Gathering together opens the door to reflection, connection, and lasting change. Connect with me and let’s create a space where your community can reset, grow, and thrive.

08/20/2025

✨ Well Being Wonderings ✨
Sometimes the most powerful shifts begin with a single pause. Here are a few gentle prompts to check in with yourself this week.

🌿 What rituals help you return to your center?

Take a moment, breathe deeply, and notice what arises. 🌸

08/19/2025

One of my favorite parts about being in spaces like this is that they aren’t just moments to speak — they’re moments to connect, exchange, and transform. A teachable moment isn’t just about sharing what you know; it’s about listening deeply, reflecting together, and leaving with tools you can use in your everyday life.

Here are a few ways to turn your next experience into a teachable moment:
1️⃣ Lead with curiosity - Ask open-ended questions that invite conversation, not just answers.
2️⃣ Share stories - People remember stories more than facts; connect your lesson to lived experiences.
3️⃣ Offer one clear takeaway - Leave people with a simple, actionable step they can try immediately.
Every event is a chance to both give and receive wisdom - and that’s what keeps this work so powerful. 💫

08/18/2025

Deep in your belly lives the reminder: you are alive, you are here, you are enough. Inhale fully. Exhale completely. Repeat as needed. ✨

08/02/2025

My heart is full.
The joy I felt over the last two days speaks to the beautifull spirits that gathered to learn, commune and share stories.
So grateful to invite them to compassionately ground themselves as a precursor to extending compassion to those they met.
With deep collective breaths, mantras and movement, the sacred space was prepared to hold moments with tenderness.
this intentional created space and time; The fertility justice , family planning convening by was magical, rich, passion driven.
congratulations to the planning team for a job well done.
As a 11 year post menopausal woman, big thanks to and Courtney Reid Eaton for sharing that Reproductive Justice is across the entire life cycle .. insert Menopause✊🏾 Follow to get tapped in so you can join next year!

Give Thanks!