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Simply FIT by Katie

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United States
Columbus, OH
Simply FIT by Katie

Providing personal and affordable fitness for individuals and workplaces. Personal training sessions are also available. No time to make it to class?

I'm currently offering Yoga, and Reformer Pilates classes for individuals, groups, and workplaces. I come to you and work with your schedule! Ask about my online fitness coaching!

**Reformer Pilates only available for private sessions

Yoga and Pilates private class rates:
$20 for one session
or buy a package
4 sessions for $65
8 sessions for $140

Yoga Group class rates:
Groups of 4 or less- $15 per person
Groups of 5 or more- $10 per person

Personal training session is $30 per hour. Package pricing available upon request. Want to bring Yoga to your workplace? Ask about corporate package pricing. What is Pilates? Pilates was originally designed after WW1 as a way of rehabilitating injured soldiers. Since then, Pilates has come a long way! There are a couple different ways to practice Pilates, I teach two- on a mat, and on a Pilates Reformer machine. Both offer the same great benefits, it's just two different ways of obtaining them! What are some of the benefits of Pilates?
-Improved posture and balance
-Longer, leaner muscles
-Stronger core (Pilates is a core work out!)
-Increased flexibility
-Mind body awareness (Helps relieve stress & anxiety)
Because Pilates works your whole body, instead of just focusing on one isolated muscle group, it's safe to practice daily. For the best results, it's recommended to do at least twice a week. It will take a couple sessions to get your breath and movement down right, so be patient. It's well worth it! What is Yoga? Yoga is a mind-body practice known for it's ability to reduce stress and improve your overall well-being. Some of it's physical benefits include:
-Improves balance/posture
-Relief from chronic back and neck pain
-Stronger bones
-Increase flexibility
It's also been shown to relieve anxiety, lower blood pressure, reduce your risk for heart disease, lower stress levels, improve lung capacity, improve brain function, lower blood sugar levels in diabetics and much more!

09/03/2015

September Squat Challenge Day 3! Let's try a one-legged squat. 2 sets of 12 on each leg!

09/02/2015

September Squat Challenge Day 2! The plié squat. Do 2 sets of 15 reps, post below once you've done it!

09/01/2015

September squat challenge! Day one- 2 sets of 12 reps.

08/31/2015

08/26/2015

This spicy rub of coriander, caraway and hot pepper is lovely on grilled chicken, as we use it here, or try it on pork tenderloin or salmon.

08/24/2015

08/20/2015

Crush cravings with these expert tips.

08/19/2015

Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.

08/18/2015

08/14/2015

For every pound of muscle gained, the body burns 50 extra calories every day.

08/13/2015

If you want your cardio routine to help you lose weight successfully, check out these seven cardio myths that could be making you fat!

Address

Columbus, OH

Telephone

+16143278014

Website

facebook.com

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