
10/10/2024
ROOT | foundation | stability
Physically, how does it feel to be grounded in the reality of your body? How often do you take on the task of building a better relationship with your body? What if you learned to actually listen to your body instead of placing expectations on how it looks or feels?
In order to feel grounded and build a solid foundation in life, we first have to start with our body. Not because your body needs to look or perform a specific way in order to be worthy, but because without a connection to our body we have no basis from which to live.
Our bodies are our vehicles through this life and they ground us in reality as well as allow us to take action towards the ideas and goals we have in our mind.
That’s what we will be tackling in my 6:30am class tomorrow . Come rise and shine and start building your strong foundation with me! See you there ♥️
((DM for private lesson inquiries))