What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 5am - 8pm

Strong 4 Body & Mind

Home
United States
Columbus, NE
Strong 4 Body & Mind

I empower people to feel their very best, physically and mentally via corporate & personal coaching.

09/23/2025

Other than the relationships in our lives, I’ve learned that nothing else seems to matter if we don’t feel good. I was struggling with a hurt shoulder for over a month and it finally feels good again! 🙌🏼 This is a fantastic group to feel good with and push our limits!💦💪🏻💦

09/22/2025

I absolutely love starting my Monday’s with this group! You don’t get stronger by doing what’s easy, but having an easy format to follow can really help make you stronger! 💪🏻That is why I love Barbell class! 🏋🏻‍♀️ It’s straightforward, easy to follow, always challenges you and simply helps you get stronger! Give it a try! If you missed today: join me Wednesday 5:15 AM or Saturday at 7:00 and/or 9:30 AM😁

09/21/2025

Happy World Gratitude Day! 🌎 A little gratitude can have a big impact on your health and happiness.

Did you know that practicing gratitude can actually rewire your brain for the positive? Studies show it can lead to better sleep, lower stress, and a stronger immune system. That’s something we should embrace!

I’m so grateful for the opportunity to work with each and every one of my clients and to be a part of this amazing community. Thank you for your trust and for letting me share in your wellness journey!

In honor of World Gratitude Day, let’s turn appreciation into action. Practice consistency, track your progress, and watch the transformation unfold. If you’re ready to start your wellness journey, I’m here to help! 🤍 Email me at ShellySpaleCutler@me.com to schedule your coaching appointment.

Remember, encouragement is like a boomerang; when thrown correctly, it will come back to you. Let’s send some positive energy out into the world on World Gratitude Day and watch it return. 💫

https://calendly.com/strong4bodyandmind

09/08/2025

Mindful Monday

Gratitude isn’t just a feel good habit. It has measurable benefits for your physical health. Studies show it lowers stress hormones, improves sleep, supports your immune system, and even helps your heart. Every time you pause to practice, you’re not only lifting your mood — you’re strengthening your body.

Today’s challenge: 😊

Write 3 Things You’re Grateful For
Focus on simple blessings from the past 24 hours.
Savor the Moment Checklist
Pick one and bring it to life with your senses:
See – Picture it clearly.
Hear – Recall the sounds.
Feel – Notice the emotion in your body.
Breathe – Inhale deeply, exhale slowly.
Anchor – Place your hand over your heart, smile, and let it sink in.
Person You’re Grateful For & Why
Write about someone who has added goodness to your life.
Gratitude Scripting
Imagine a small but powerful future win — finishing a project, crossing a finish line, or following through on something important. Describe it in detail and let yourself feel the joy as if it’s already real and happened.

💡 Tip: Small wins matter. Just like muscles grow stronger with every rep, your brain and body grow stronger with every moment of gratitude. By completing this short gratitude exercise, you’ve already proven to yourself that it is possible — and the benefits will only keep multiplying. Woohoo!

“Gratitude has measurable benefits for your physical health.” – Dr. Andrew Weil

Affirmation of the day

I see the good, feel the good, and attract more good.

https://calendly.com/strong4bodyandmind/sweat?month=2025-09

09/06/2025

It’s game day & I love a night game!!🎈
Looking forward to being back in Memorial & seeing .cutler on the sidelines!❤️

09/04/2025

It’s always all about the cake for Lane…🎂😁 it’s one of my favorite things about her!! Today we tacked on coffee, pastries, lunch and of course, cake!☺️ Wonderful day celebrating, Lane - which is easy to do…so grateful God blessed me to be her mama 23 years ago! 🤍 Happy birthday, Lane!🎂 Love you!🤗

09/01/2025

“Let’s stop the glorification of busy.”
-Guy Kawasaki

Time moves fast & we are in such a hurry

We are the giddyup generation. We weave through traffic, looking for the faster lane. We frown at the person who takes eleven items into the ten-item express checkout. We drum our fingers while the song downloads or the microwave heats our coffee. “Come on, come on.” We want six-pack abs in ten minutes and minute rice in thirty seconds. We don’t like to wait. Not on the doctor, the traffic, or the pizza.

Hurry is the enemy of beauty.

Some days it feels impossible to silence our minds or slow the pace of our lives. Our schedules, demands, and responsibilities are moving us through the months so fast that we barely have the strength at the end of a day to do any soul-searching or prayerful reflecting. Our heads hit our pillows, and the next thing we know our alarms are going off again.

Many of us are just too busy to live emotionally healthy, spiritually rich and vibrant & beautiful lives.

As you move through your days this week, pay attention to your body, the sensations of hurry, stress, distraction, or irritation that you feel. Notice how they inhibit your ability to be present, then pause & simply breathe, find balance & enjoy your beautiful life! Your mind will thank you! 😊

08/30/2025

Little road trip south to kick off the football season and see our favorite Husker cheerleader!📣♥️(The other one is retired.😁) .cutler .cutler

08/18/2025

It’s a brand-new week, which means fresh opportunities to show up for you. Whatever last week looked like — wins, challenges, or a mix of both — it’s in the rearview. This week, you get to decide how you move forward. I want you to pick one thing you’re going to crush this week. Maybe it’s hitting your workouts, focusing on time management, positive self-talk, staying consistent with your nutrition, getting your steps in, or prioritizing sleep. Drop what you’re going to work on in the comments below soI can cheer you on! Remember: small, consistent actions → big results. Let’s make this week count. You’ve got this, and I’m right here with you every step of the way.

If you need help setting or resetting your goals, please message me to set up a coaching call. I am here to support you as a brainstorming partner or simply a sounding board & I have a few spots open yet this month.

08/13/2025

I guess they say your “cancerversary” is the day you finish treatment… if so, today is my 7 year! 💝 I vividly remember the day when the radiologist told me I had an “angry” cancer in my breast. I walked out of the hospital, sat in the car by myself, shed a lot of tears and prayed that I would be ok. I think God must have been shaking His head & laughing at me since He knew the plan.
I think part of His plan, was my teaching Fitness classes for 10 years before I was diagnosed - I truly believe that time was spent to strengthen me. I firmly believe starting to strengthen my body 20 years ago -at a time in my life when I didn’t feel very strong, also strengthened my mind to prepare me for what was ahead. Not just for breast cancer, but all the other hills and valleys in life.
I continued to teach throughout Breast Cancer and I still absolutely love to teach fitness classes, several times a week, but haven’t taught at 5 AM for about 4 years… today I had the opportunity to do what I love bright and early at 5:15 AM. Ironic, timely, planned.🤷🏼‍♀️
While teaching this morning, my brain was going a mile a minute, thinking about all the things that have transpired over the last seven years, as well as the last seven months. I kept thinking that if it wasn’t for my faith & working out, I’m not sure where I’d be. I would be lying if I said I haven’t questioned God and even been mad at Him during that timeframe, but I recently heard the song, “Won’t start now” & it has been on repeat for me lately to remind me of God’s faithfulness and that He’s got this. I truly believe strength has saved me, God’s and consistently working on mine.🙌🏼💪🏻🤍

https://music.apple.com/us/album/wont-start-now/1814149370?i=1814149374

05/26/2025

Today, we honor and remember those who gave their lives in service to our country. It's a day of reflection, gratitude, and connection — and a beautiful reminder of the strength and resilience we all carry.

As you enjoy time with loved ones, maybe a little sunshine and a good BBQ, remember: consistency doesn’t mean perfection. If you’re focusing on protein, water, and being present, you’re doing exactly what you need to do.

Whether you’re traveling, hosting, or resting — keep those small promises to yourself. They matter.

Proud of you. Grateful for you. Let’s keep showing up — strong, intentional, and full of heart. 🏋🏼‍♂️❤️💪🏻

05/20/2025

Highlights from CA:
*Getting to spend a few days with ❤️
*The Redwoods 🌲
*Earthbound Farms (& my new hat!)🧢😁
*Folktale winery 🍷
*Pebble Beach drive ⛳️
*Hiking at Big Sur 🥾
*the view from Nepenthe 🌊
*Purple beach 🪻
*Ocean sunsets 🌅
And the last highlight was after a very loooong 14 hour day of delayed flights & getting home at 1:00 AM, we came home to a perfectly clean house and this note from .cutler 💝

Address

Columbus, NE

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	5am - 8pm

Telephone

402-990-3035

Website

https://www.strong4bodyandmind.com/

Alerts

Be the first to know and let us send you an email when Strong 4 Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strong 4 Body & Mind:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Columbus?

Why Strong 4 Body & Mind

Hi-I am Shelly and I would like to welcome you to Strong4Body&Mind. As a wife and mother of 4 children, I know how hectic your life can be. I began making time for myself and working out a priority about 14 years ago and I have been hooked ever since. When I’m not in the gym or running to family activities; I enjoy hiking, being outdoors, traveling & baking (although my family prefers my traditional baking versus “healthy baking”) 😉

It is my passion to provide personal training services that empower my clients to feel strong and accomplished. My clients range from those just beginning their journey in the fitness world to those who are seeking specialized training for competitive and other life events.

Together we will set your individualized goals and create a unique training program designed to maximum your results. My training programs are focused on motivating & inspiring you; whether training for a triathlon or rehabilitating from an injury, regaining your pre-pregnancy body or restoring yourself from cancer i can help you.

Personal message or email me today at shellyspalecutler@me.com to set up a free 15 minute consultation. Don’t wait another day to start doing something for yourself!