02/23/2026
Thank you, , for the opportunity to present Stronger Every Rep: Building Resilience Through Movement.
Sharing what I’m passionate about is honestly my favorite way to spend a Friday evening!
The feedback meant so much:
“What a terrific workshop.”
“Very inspiring mindset and wonderful discussion.”
“That was great — loved it.”
“Thank you for using your hard stuff to empower others.”
What we explored was simple, but powerful:
Every workout is already resilience training.
The question is whether we’re coaching it intentionally.
When we normalize fatigue instead of labeling it failure…
When we build recovery into the plan instead of treating it as optional…
When we help clients stay present through discomfort…
We’re shaping more than strength.
We’re shaping how people experience hard things.
If this resonates, I’ll be sharing more about a follow-up workshop series for professionals who want practical support integrating resilience into their coaching in a sustainable way.
Because strength isn’t just what we train.
It’s how we help people trust themselves under stress.
