Arnita Webb

10/15/2025

Congratulations!

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

10/15/2025

With Ace Rich – I just got recognized as one of their rising fans! 🎉

09/10/2025

Follow instructions carefully. You will be glad 😌 you did.

By Lisa Meta

08/18/2025

Sometimes the biggest shifts don’t come from grand leaps.
They come from the one step you’ve been overlooking.

The quiet decision.
The small habit.
The choice that feels almost too simple to matter.

But here’s the truth: That step might be the one that unlocks everything you’ve been waiting for.

So, what if the key to your next chapter isn’t about working harder, chasing more, or forcing things into place--but about noticing the step right in front of you?

Take it. Trust it.
Because sometimes the “small” step is actually the sovereign one.

07/23/2025

There was a time when I thought stillness was stuck--NOT!

05/07/2025

Wake Up Your Body, Wake Up Your Spirit

This morning, I stretched my arms overhead, breathed deeply, and felt my energy shift.

Just like that.

No pressure.

No perfection.

Just presence.

Movement isn’t only for your muscles—it’s medicine for your spirit.

You don’t need a routine. You need a moment:
A stretch.
A sway.
A slow breath in.
A reminder: You’re here. You matter.

This small shift can transform your whole day.

Let your body lead your spirit into peace, joy, and clarity—starting with your very next breath.

02/15/2025

A Happy Valentine’s Day it was!

02/15/2025

Happy Valentines Day it was!