Arnita Webb

07/23/2025

There was a time when I thought stillness was stuck--NOT!

05/07/2025

Wake Up Your Body, Wake Up Your Spirit

This morning, I stretched my arms overhead, breathed deeply, and felt my energy shift.

Just like that.

No pressure.

No perfection.

Just presence.

Movement isn’t only for your muscles—it’s medicine for your spirit.

You don’t need a routine. You need a moment:
A stretch.
A sway.
A slow breath in.
A reminder: You’re here. You matter.

This small shift can transform your whole day.

Let your body lead your spirit into peace, joy, and clarity—starting with your very next breath.

02/15/2025

A Happy Valentine’s Day it was!

02/15/2025

Happy Valentines Day it was!

01/30/2025

10/26/2024

A great quote by a great person!!

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth