Perfectionist Health LLC

03/28/2022

In case you need a boost 😉 ☕️🏃‍♀️🥗

Coffee can offer health benefits, but depending on it for energy is a sign that something isn't right. Learn causes of low energy, and what to do about it.

01/12/2021

Solid, trustworthy info from my friends at Fullscript. (If you’re on the search for high-quality supplements— think vitamin D, zinc, magnesium, calcium, post-workout protein powders!— get an amazing client discount by creating a free Fullscript account...link is in the comments.)🥗💪🏼✅

What and when you eat depends on numerous factors, including your fitness goals, type of activity, training plan, and the length of time you plan to exercise.

01/01/2021

Happy and healthy New Year from Perfectionist Health 🎉🥗🏃‍♀️

Learn how to make resolutions that will finally stick.

12/31/2020

Balanced blood sugar levels are crucial to your physical, metal, and emotional health. According to the United States Centers for Disease Control and Prevention (CDC), 1/3 of Americans are at imminent risk of becoming diabetic, and 90% of those at risk don’t even know it! Type 2 diabetes most o.....

12/30/2020

Ring in 2021 with 40% off the 30-Day RESTORE Challenge! 🔥🥗💯

This is 2020: Between work, family, and homeschooling😱, maybe your main meal staples have gone from salads and proteins to wine and Cheez-Its. Your best attempt at a vegetable most days is a green gummy worm. And workouts? Uh, no.

But 2021 is here. It’s time to get your mind right and your habits tight....You need a strategy. ✅✅

The 30-Day RESTORE Challenge will teach you how to build your own custom-tailored, nutrient-dense eating strategy that works for YOU. Learn the secrets to squashing self-sabotage and develop simple, healthy habits you can stick to for life.

The 30-Day RESTORE Challenge includes all these sweet tools to get you back on track:

🍋 The 30-Day RESTORE Challenge Guidebook (over 80 pages full of lessons & actionable steps to create your custom-fit strategy)

🍋Video Tutorials: Digital versions of the Guidebook’s most important concepts

🍋Daily video tips & motivations delivered to your inbox from nutrition & fitness pro Jessica Cahen, MS, CMES, CHN of Perfectionist Health

🍋24/7 Support: Have a question or need extra guidance? Jessica’s got you covered.

🍋50-page Recipe Guide

🍋Worksheet Kit: Printable worksheets, planning tools, and cheat sheets to keep you focused and on track

🍋Your guide to “Clean” Cocktails

Get back to the healthy, confident boss you are. 💪🏼🙋🏻‍♀️ Are you up for the Challenge?

The best part? To ring in the New Year, the 30-Day RESTORE Challenge is just $47 💥(that's 60% off!) 🙌 now through January 10th.

Check out details here ⬇️
https://perfectionisthealth.com/product/the-30-day-restore-challenge/

Refuel Your Body and Create Customized Change That Lasts.

12/02/2020

I wrote this blog last Spring. Worth a share as we head into the winter months... ❄️🏠🦠

https://perfectionisthealth.com/fight-viruses-with-these-6-nutrients-and-super-herbs/

Boost Your Immune System Naturally with These 6 Nutrients and Herbs

11/24/2020

The thyroid is a crucial part of your body’s hormone signaling system (the endocrine system). When it’s not working at its best, you may have stubborn gain weight and feel zapped of energy. Check out these tips and give your hard-working thyroid some love! ❤️🥗🔥

Thyroid function affects many of the body's processes. A good diet includes foods for thyroid that help reduce symptoms like fatigue.

11/24/2020

BLACK FRIDAY DEAL!
Address the source of your chronic injury, muscle imbalance, and pain with Exercise Physiologist Jessica Cahen. Perfectionist Health is offering their signature Muscle Restoration Evaluation at 50% off— just $97 now through Black Friday! Text MUSCLE to (614)668-7124 to snag this deal! Learn more about the Muscle Restoration process here👇🏼

https://perfectionisthealth.com/muscle-restoration/

MUSCLE RESTORATION An Alternative to Physical Therapy, Massage, & Chiropractic Learn to use exercise as a problem-solving tool for your chronic injury, muscle imbalance, and pain. Get back to working, playing, and living the way you want. REQUEST AN APPOINTMENT “Absolutely incredible. After a car ...

11/22/2020

My third-grader wanted to help me with marketing my practice. I'd say she pretty much nailed it. ✅✅✅

07/04/2020

The first in our Clean Summer Cocktail series! 🍹🍸🥂

https://perfectionisthealth.com/summer-cocktail-series-clean-strawberry-daiquiris/

I love summer. There’s nothing better than relaxing with family and friends on a patio and enjoying the sunshine, good food, and good company. Whether it’s a summer afternoon spent poolside or an evening dinner party al fresco, the perfect summer cocktail is key. And yes, you CAN make room for y...

07/03/2020

Summer is the perfect time to make a delicious salad for dinner. Fresh produce like tomatoes, zucchini and corn are flavorful additions to hearty proteins like chicken, lobster and salmon. Recipes like Crunchy Chicken & Mango Salad and Tomato & Onion Salad with Crispy Tofu are bright, healthy and a....

06/12/2020

So many of us struggle with sleep. Here are some great tips from our friends at Austin Muscle Restoration.

“Lack of sleep is a slow form of euthanasia.” Matthew Walker⁠
⁠
Like nutrition and movement, sleep contributes to many aspects of wellbeing including learning, decision making, calibration of emotions and immune system, regulation of weight and appetite, exercise performance, development of disease, brain function, longevity and hormone balance. During times of stress, sleep can be negatively impacted. ⁠
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Tips to consider for better sleep 😴 :⁠
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LIGHT: ☀️ Natural light during the day is best. Try to get outside or sit near a window. 🌙 Decrease light exposure 1-3 hours before bed time, especially blue light. Turn off electronics or only use electronics in “night shift mode” or blue light blocking mode. Using “low blue lights” in your lamps before bedtime will increase your melatonin, your body’s natural sleep hormone.⁠

TEMPERATURE: 🌡 Ideal sleep temperature is between 60-68 degrees Fahrenheit. This can reduce restlessness and increase deep sleep. Turn down the thermostat, open a window, use a bed cooling device, and wear cool, comfortable clothes.⁠
⁠
NOISE: 🎵 Use a white noise generator. Using a white noise generator will help your body avoid coming out of deep sleep anytime it detects an unusually nighttime noise.⁠
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STRESS: ✖️ Avoid stress in bed or at bedtime. Do not engage in stimulating activities such as social media, email, TV, difficult conversations, work, or phone games in bed. Instead, practice 🙏🏻 meditation, prayer, non-stimulating reading, a gratitude journal or a relaxation practice at bedtime. Keep your bedroom a calming sanctuary.⁠
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EMF: ☢️ Reduce your exposure to EMFs at night. Unplug your WIFI at night, put phone and tracking devices in airplane mode, and unplug all bedroom electronics.⁠
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NUTRITION & EXERCISE: 🍎 Eat a well balanced diet and 🏋🏻exercise regularly.

05/25/2020

Stay cool with this satisfying summer salad!☀️🥗🏖




https://perfectionisthealth.com/summer-black-bean-salad-with-avocado-lime-dressing/

When it’s summertime, easy-peasy is the name of the game. Summer is for pool parties, backyard barbeques, and slowing down to enjoy nature . . . not about long afternoons in the kitchen with complicated recipes. And the oven? Uh, no. My goal is to find recipes that are nutrient-dense but also keep...

05/23/2020

“Can I do this program from anywhere?” YES!✅✅✅

The 30-Day RESTORE Challenge includes a 78-page Guidebook, video lessons, daily motivation emails & videos, and a 50-page Recipe Guide, all delivered to you digitally. There’s also a private FB group for extra support and a little human interaction, which we could all use right now! 💚🙋🏻‍♀️

You CAN do this! It’s time to refuel your body and create customized change that lasts. 🥑🥇👊🏼

The Challenge starts in 7 DAYS...Snag your Guidebook immediately upon signup!

https://perfectionisthealth.com/product/the-30-day-restore-challenge/

Refuel Your Body and Create Customized Change That Lasts.

05/21/2020

🍒🍑🍌RAINBOW CHALLENGE🥦🍆🧅
Get the kiddos in on this fun challenge: Can you and your family “eat the rainbow” today? Each vibrant color of fruits & veggies contains unique phytonutrients— powerful disease and cancer-fighting compounds! Suggestions below to get you started.⬇️ Remember to include white as well! 🥥🧅🧄🥔

🍓RED: strawberries, cherries, red peppers, beets, tomatoes

🍊ORANGE/YELLOW: oranges, peaches, sweet potato, squash

🥬GREEN: spinach or other leafy greens, Brussels sprouts, asparagus, zucchini, avocado

🍇BLUE/PURPLE: blueberries, blackberries, grapes, eggplant, plums

🧅WHITE: onion, potatoes, garlic, cauliflower, parsnips

05/20/2020

Most us know what we SHOULD eat....but knowing how to pull it off every day is the real challenge. Gain the knowledge and tools you need to design the perfect, nutrient-dense eating plan to fit into YOUR life! 30 days of video lessons, tips, cheats, and support starts Saturday, May 30th....and get your Guidebook with the foundational lessons to get you started NOW!




https://perfectionisthealth.com/product/the-30-day-restore-challenge/

Refuel Your Body and Create Customized Change That Lasts.

05/19/2020

My new favorite lunch! 🥑 🦀 🥗💚




https://perfectionisthealth.com/stuffed-avocados/

You know I’m always on the hunt for delicious ways to fit more nutrients into my day. With summer right around the corner, these stuffed avocados have become my favorite lunch. They’re incredibly easy to put together, and they go perfectly with a sunny afternoon on the patio. The health benefits...

05/16/2020

Refuel Your Body and Create Customized Change That Lasts.