Central Ohio Sound Medicine

09/29/2022

The heart remembers. Ask.

09/21/2022

“What we hear - and how we process it - has a far greater impact on our daily living than we realize. From the womb to the moment we die we are inescapably surrounded by sound, and what we hear can either energize or deplete our nervous systems. It is no exaggeration to say that what goes in our ears can harm us or heal us.”

Let’s heal through nourishing sound together, family. 🎶🤍🌀

Now offering:
🤝 Weekly donation based community sound bath and meditations - https://fb.me/e/2IyvJBhJZ

🥳🎶 Looking for a unique way to honor you and your guests for your next celebration?! Schedule a private group sound bath! Celebrate birthdays & anniversaries, holidays, or bond with your coworkers in a unique and nourishing way. Celebrations do not need to wreak havoc on our bodies. Let’s honor our mind, body and spirit as we celebrate. It will be a memorable experience - no doubt. ☀️
We can accommodate groups of 15 on site- $222
We can also travel to you - pls reach out for prices. 🙏
https://carrie-snyder.square.site/

😌Treat yourself - you deserve it! - one on one or tandem sound healing sessions are a powerful addition to your self care regimen. 🌹
https://carrie-snyder.square.site/

Self Schedule via the link provided
or reach out to coordinate. If your schedule requires an evening or weekend appt pls connect directly to schedule, 614-619-5574

https://carrie-snyder.square.site/

09/19/2022

09/19/2022

09/19/2022

08/26/2019

✨Wow. Brilliant soul. Beautifully and simply expressed... It’s believed charlie Chaplin wrote this poem at age 70. ✨

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfilment.

As I began to love myself
I recognised
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is life!

06/18/2019

Who has experienced binaural beats? Research shows they can have significant affects on levels of relaxation, focus, and learning. Interested? The video I’m sharing here is something new I’ve started listening to while I do deep breathing. The type of breath I like to do along with this binaural is called “Ujjayi Pranayama”. Better know as the Darth Vader Breath. 🙃
Here’s how to do it:
Slowly breathe in with your mouth closed, slightly contracting the throat so it is a noisy inhale thru the back of the throat, expanding the belly completely. Pause. Release the same way, with a slow, noisy exhale thru the throat keeping the mouth closed. Again pause for 5-10 seconds. Make sure to grab your ear buds, in order for the binaurals to work gotta listen with ear buds. Throw on this video, lie down, close your eyes and start doing the darth vader breath. Questions? Hit me up! Share your experience in the comments! Have a beautiful day family ❤️🙏

https://youtu.be/FOnn4H5lEaY

Dieses Audio verwendet einen engen Frequenzbereich von 5 bis 8 Hz über einen Zeitraum von 20 Minuten. Es werden sowohl isochrone Töne als auch binaurale Schl...

06/18/2019

Scared? Excellent. Do it anyway. 🔥

06/18/2019

Water = Life

Our bodies consists of 60-80% water..

Imagine sending these magnificent waves to the trillions of cells that make up your body.

Curious what that feels like? 🎼💦

Running a promo for your first session! $45 for a 45 minute session(regularly $65).

Treat yourself, you deserve it!! Shoot me a PM, scheduling new clients starting next week. 🙏

06/17/2019

I cannot begin to express the gratitude I feel to start a business where I can offer the services that have helped me shift my entire perspective of myself and the world. I’ll be sharing lots of great info about the benefits of Vibrational Sound Therapy here and hope both my Columbus and Wilkes-Barre friends will give me the opportunity to share this beautiful modality with them. I am honored to serve you. 🙏💕🌸