Kelly Schmidt, RD, LDN

01/09/2025

T1D management doesn’t take holidays off—but that doesn’t mean you can’t. Today’s about enjoying life, not perfect numbers. That’s why I teach systems that let you live with less stress, steadier energy, and more freedom.

29/08/2025

This stage of life is already full. Add Type 1 diabetes, and it can feel overwhelming.

But you’re not the only one walking this path—and you don’t have to figure it out alone.

You can still thrive. You can still build strength.
You just need tools that match where your body is now.

That’s why I created Shortcuts—a 4-day reset to help busy women with T1D:
✔️ Simplify food decisions
✔️ Build blood sugar-friendly meals faster
✔️ Use systems to protect energy and stay consistent
✔️ Get back in control of your time and your health

You don’t need another plan. You need a rhythm that works for real life.

📥 DM me “SHORTCUTS” or check the link in bio to learn more.
Let’s do this together.

28/08/2025

Here’s what I recommend to my T1D clients in perimenopause:

✅ Prioritize 30g+ protein per meal
✅ Eat veggies or protein first at meals
✅ Lift heavy things (muscle = blood sugar magic)
✅ Track your cycle, even if it’s irregular
✅ Support liver + adrenal function (magnesium, cruciferous veggies, filtered water)

This isn’t about rigid plans—it’s about building smarter systems that support your changing biology.

That’s exactly what we do inside Shortcuts: Efficient Nutrition with Kelly.

We simplify the food decisions, create repeatable wins, and make your blood sugar less reactive to every life shift.

Doors are open - click bio on our IG profile or send a message and we will pass along a link to register.

27/08/2025

Many women assume they’re just “off” or failing at their routine.
But these symptoms often show up in perimenopause—even earlier than expected:

⚡️ Cravings + sudden weight gain (especially around the middle)
⚡️ Brain fog, poor sleep, and blood sugar swings
⚡️ Mood changes + anxiety spikes
⚡️ Increased insulin resistance
⚡️ Hot flashes or unpredictable periods

If your cycle is changing and your CGM data looks confusing, it’s time to zoom out.
You’re not broken—you’re evolving.

And that’s why I created Shortcuts—to help women like you build simple food systems and smarter routines that work even when your hormones feel unpredictable.

More on that soon.

Next up tomorrow: Functional strategies that actually work.

26/08/2025

In perimenopause, your hormone levels fluctuate wildly—and estrogen and progesterone directly affect insulin sensitivity.

Here’s what that means if you live with T1D:
🌀 Less predictable insulin needs
🌀 More overnight highs or early morning spikes
🌀 Cycle-driven changes in carb tolerance
🌀 20–40% changes in insulin sensitivity during the luteal phase

What used to work... might not anymore.
The key is learning to track the patterns, so you can adjust with more confidence and less stress.

👉 Save this and tag a friend who needs to hear this.

Next up tomorrow: The symptoms no one links to hormones.

25/08/2025

Supplements can make a real difference when you’re managing type 1 diabetes—but not all are created equal. I put together a post on the foundational supplements I consider essential for T1D, plus tips on choosing quality products (hint: skip bargain fish oils and don’t trust third-party sellers).

Check out the blog and let me know which ones you use—or if you’d like help finding the right fit for your goals and budget.

Here at T1D Functional Nutrition, whole, real food always comes first. But when you’re managing the job of an organ and living a full, modern life, sometimes targeted supplements aren’t just helpful — they’re necessary. Today’s soils are depleted, our food supply isn’t what it used to be...

25/08/2025

If you’ve noticed your blood sugars, moods, or metabolism shifting in your late 30s or 40s…
You’re not alone—and you’re not doing it wrong.

You may be entering perimenopause—a hormonal transition that directly impacts blood sugar, energy, sleep, and food cravings… yet no one talks about it in the context of T1D.

Starting tomorrow, I’m dropping a 5-part series that covers:

✔️ Why perimenopause hits harder with T1D
✔️ The symptoms to look for
✔️ What’s actually happening with your hormones
✔️ Functional strategies that work
✔️ How to feel more in control again

It’s real. It’s doable. And you’re not in it alone.

👉 Follow along and share with another woman who needs this.

25/08/2025

I always prep my strawberries by hulling them, but I never toss the tops—I stash those leafy bits in the freezer for smoothies.

They’re not just filler: strawberry leaves contain significantly more polyphenols (powerful antioxidants linked to reduced inflammation, improved heart health, and better blood‑sugar levels) than the fruit itself. 

So tell me—what do you do with the tops of your strawberries? Compost pile? Smoothie star? Something entirely unexpected? Share below—I’m always inspired by your creative ideas.

Ps, these are some of the golden tips that are shared in my upcoming Shortcuts course!

25/08/2025

I was diagnosed with type 1 diabetes at 8 years old, but it wasn’t until I moved out on my own that I truly owned it. I didn’t just step into adulthood—I stepped into the responsibility of managing my health in every sense.

Rather than letting T1D take up more and more space in my life, I’ve used it as a reason to become more efficient. And nowhere has that mattered more than in the kitchen.

I learned quickly that rhythm is everything—how I shop, prep, and build meals that not only keep my blood sugar stable but also keep my household nourished and running smoothly. Efficiency in the kitchen is something I’ve mastered, and it’s a role I gladly take on in our family.

That’s why I created Shortcuts: Efficient Nutrition with Kelly—a 4-day reset starting Sept 8th. It’s designed to give you my most effective strategies in a clear, consumable format, with lifetime access to the tools and systems I use every day.

Because when you find your rhythm, you find your freedom.

And yes, I could give you a 21-day program… but isn’t the goal to be efficient?

22/08/2025

The mental load of food decisions with T1D is real. Every bite comes with math, timing, and second-guessing—and it’s exhausting.

That’s why I created Shortcuts: Efficient Nutrition with Kelly.

Shortcuts was built to give you back time—time to prep healthy meals without overwhelm, time to feel in control instead of drained, and time to put your energy into living your life, not just managing your diabetes.

In just 4 days, you’ll learn real-life systems that cut through the chaos and actually stick:
✔ Reset your kitchen + pantry
✔ Smarter, faster meal systems
✔ AI prompts that save hours
✔ Strategies that fuel your health today—and your longevity tomorrow

Doors are open now. The first module drops September 8th.

Because food decisions shouldn’t run your day. They should fuel your freedom.

21/08/2025

Here’s the truth: no snack list can check every box. What works beautifully for me may totally flop for you.

That’s why I created Shortcuts: Efficient Nutrition with Kelly. It’s not about handing you another set of recipes—it’s a 4-day program that helps you reset your kitchen systems, cut food stress in half, and build simple frameworks for meals and snacks that actually work for your body and blood sugars.

Think: less overthinking, less food waste, and more confidence in what you’re eating. Shortcuts is about building for real life with T1D—where eating well becomes second nature, not another chore.

Doors are officially open now, and the first of 4 modules drops September 8th. If these snack combos don’t fit you, no worries—Shortcuts gives you the tools to create your own.