
08/29/2025
Regular chiropractic care may help improve your sleep quality by reducing pain and promoting relaxation. Sweet dreams await! πβ¨
Using a cervical pillow can support the natural curve of your neck, which helps prevent headaches and keeps your spine aligned overnight. Limiting screen time at least 2 hours before bed is also recommended since blue light can make it harder to fall asleep. Remember β the wrong pillow can cause cervical spine curvature issues that may lead to restless nights and chronic tension.
π Book your appointment with Dr. Lorenz today: https://www.gahannachiro.com/contact-us/