10/10/2025
Whew. 😮💨 Because how many times have we thought, “I want to understand… if we could just talk one more time…I need them to know…”
Truth is, closure doesn’t fix what our body still feels. Sure, you could understand why it happened and yet still feel the tightness in your chest when you think about it.
Healing starts when you stop waiting on them to make your nervous system feel safe again…& start learning how to do it yourself. 🙏🏽
Be gentle w/ yourself today. Your body’s just asking to be felt, not fixed. 🤎