
02/08/2025
IT’S OFFICIALLY LIVE! 🎉🎉
After months of writing, planning, and doubting myself (because let’s be real, imposter syndrome is real), my book Mindfulness for the Rest of Us, is AVAILABLE on Amazon RIGHT NOW!
Let's face it, mindfulness has become a buzzword lately, and the reality is that most people are not even sure how to apply it or why it helps. This book is for anyone who’s ever felt like mindfulness was too complicated, too time-consuming, or just not for them. I promise—it doesn’t have to be that way. These are practical, no-fluff techniques (I loathe fluff). I meet you where you're at instead of trying to get you to conform to some idealistic ritual that you will never use.
👉 Grab your copy here: https://a.co/d/alruaQB
I’d LOVE your support—whether it’s getting a copy, leaving a review, or sharing this post. It means the absolute world to me. ❤️
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