Anne offers mindfulness-based services, such as individual counseling, group and private yoga and mindfulness classes in a variety of settings Anne Comarda, owner of Mindful Living Ohio, LLC, is a licensed independent social worker (LISW) offering trauma-informed, mindfulness-based psychotherapy for adults across the aging spectrum and through life’s many transitions. Anne’s compassionate and org
anic approach to the clinical relationship, fosters a therapeutic environment which facilitates the client’s own understanding of and ability to access their innermost resources for healing and change. In addition to a Master of Social Work and experience working in the field of mental health, Anne is also a certified yoga teacher and mindfulness instructor. She includes body-based interventions of breath work and gentle movement with mindfulness skills in her approach to treatment. Body-based interventions such as yoga, breathwork and mindfulness can be used to regulate the nervous system in times of stress, decrease reactivity to habitual triggers, and also to access more joy and feelings of well being. Anne’s therapeutic perspective is guided by the knowledge that the body is not separate from the mind and that working with both, body and mind, promotes holistic change in habitual thought and behavior patterns. Anne specializes in the areas of life transitions, stress management, parenting, cancer, depression, anxiety, chronic pain, trauma.
