Peak Breakthrough Hypnosis And Coaching

Peak Breakthrough Hypnosis And Coaching We use hypnosis and coaching to help you make change quickly. We specialize in weight loss.

In January, a lot of new people are coming to the gym, and people who haven't been there in awhile. We find it interesti...
12/31/2024

In January, a lot of new people are coming to the gym, and people who haven't been there in awhile. We find it interesting that a handful of veteran gymgoers get upset that new people are coming to the gym.

It's not a bad thing when new people want to get healthy. In fact it's a great thing, so if you're a gym pro, focus on making sure new people feel welcomed.

12/31/2024

Goodbye to 2024. Hopefully it was a good one! Here's to a great 2025

12/30/2024

Hello everyone. Bennett Twins Hypnosis and Coaching has now officially become "Peak Breakthrough Hypnosis and Coaching." This change is to more accurately reflect what we do, helping people make significant changes in their lives. However, rest assured, we still provide the same services and content.

12/23/2024

We changed our business name to "Peak Breakthrough" to reflect what we help others do: reach peak breakthroughs. We're excited.

11/10/2024

People ask us why we became hypnotists, and the answer is simple: hypnosis was the one thing that actually worked in our own lives

11/07/2024

Any major change, especially weight loss, requires you to enjoy every small change and not sweat the small setbacks.

I'm tired. It's too windy. I'm really busy.These are all the excuses that came to mind when deciding whether or not to r...
11/05/2024

I'm tired. It's too windy. I'm really busy.

These are all the excuses that came to mind when deciding whether or not to run today.

In the past, before I lost 50 pounds and got in great shape (10 half marathons ago), those excuses would've won. But, today, they didn't.

I've created a habit of health and fitness that has lasted over 14 years. Just like you can get in bad habits, you can get in good ones too.

And, actually take pleasure in those things you used to find challenging or even impossible!

The first time we sang karaoke, it seemed difficult. Why? Because our brains didn't have any experience doing it. We wer...
11/04/2024

The first time we sang karaoke, it seemed difficult. Why? Because our brains didn't have any experience doing it. We were afraid (even if we didn't want to admit it).

Finally David went up and did it, because the emotions of excitement and frustration with not doing it overcame the emotion of fear. And it happened because of a self hypnosis tool he used on himself.

Then Jonathan did it. Our brains learned it wasn't something to be scared of and we even felt good afterwards. Next time we went, our brains had a totally different understanding of singing karaoke.

Now, we crave it. In fact, we enjoy hamming it up for the crowd.

This is how transformation happens. This is how you can go from someone who sits on the couch and eats snacks all night to someone who enjoys going to the gym. This is how you go from a passionate smoker to a passionate non smoker.

This can happen naturally over time, or hypnosis can speed it up.

Hypnosis speeds up this process.

Maybe it's strange to some, but ending the StairMaster work out on a spiritual number just makes sense sometimes
11/03/2024

Maybe it's strange to some, but ending the StairMaster work out on a spiritual number just makes sense sometimes

10/29/2022

A good rule of thumb: if you wouldn't take advice from someone, never take criticism from them either

This is one of our favorite quotes. Sometimes it's easy to focus on things that we don't have while missing the things w...
03/11/2021

This is one of our favorite quotes. Sometimes it's easy to focus on things that we don't have while missing the things we do have. What are you grateful for today?

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