The New Lifestyle

The New Lifestyle Gain energy, get stronger, enhance well-being! Fitness emphasizing form, function, and FUN! Small group outdoor classes. Contact Jane for info.

Zoom, FaceTime, and Messenger coaching sessions by appointment. Individual outdoor coaching. (614) 205-2258
jane@thenewlifestylefitness.com

😂. Yep. But, seriously, stay hydrated! Be mindful about your healthy lifestyle. 👍
11/21/2025

😂. Yep.
But, seriously, stay hydrated! Be mindful about your healthy lifestyle. 👍

Do take some time to exercise every day! The results are amazing!No excuses! Today we will work on “kitchen sink” exer...
11/20/2025

Do take some time to exercise every day! The results are amazing!

No excuses!

Today we will work on “kitchen sink” exercises. You can do these with the support of the counter. Or in this case - a chair.

Come at 9:45 or 4:45!

Building strength and confidence!Today at 9:45 and tomorrow at 4:45 we will use a set of medium hand weights. Come! Wor...
11/17/2025

Building strength and confidence!

Today at 9:45 and tomorrow at 4:45 we will use a set of medium hand weights.

Come! Work at becoming stronger and healthier!

Improving posture is a common goal. We work on that during each fitness session!Good posture helps us stand taller, redu...
11/15/2025

Improving posture is a common goal. We work on that during each fitness session!

Good posture helps us stand taller, reduces the risk of falling, aids digestion, helps prevent neck and upper back pain, improves confidence.

Come today at 9:45! We will use a resistance band. If you don’t have one, you may use weights or your own resistance.

We are going to have a ball today!Come at 9:45 or 4:45. We will work on stabilization and core strength using the big ba...
11/13/2025

We are going to have a ball today!
Come at 9:45 or 4:45.
We will work on stabilization and core strength using the big ball.

We will work with the body bar today and tomorrow!Gain strength and balance. 🤗Mt Gilead State Park was gorgeous on Satu...
11/10/2025

We will work with the body bar today and tomorrow!
Gain strength and balance. 🤗

Mt Gilead State Park was gorgeous on Saturday!!!

“Kitchen Sink Exercises” today!Come at 9:45!You can exercise even while waiting for your coffee to brew, or while fixing...
11/08/2025

“Kitchen Sink Exercises” today!
Come at 9:45!

You can exercise even while waiting for your coffee to brew, or while fixing a meal.
You need only a chair today. 😊👏💪

Roxie had a great birthday yesterday! She enjoys her walks and her treats. She has trained you well. 😊❤️🐕‍🦺🐾

Working on core, balance, and power today! We will use ankle weights. Come at 9:45 or 4:45! 😃👏💪👍
11/06/2025

Working on core, balance, and power today! We will use ankle weights.
Come at 9:45 or 4:45! 😃👏💪👍

Exercise every day!
11/05/2025

Exercise every day!

Becoming stronger and healthier as time goes on needs to be a priority!Do not wait until the time is right or other thin...
11/03/2025

Becoming stronger and healthier as time goes on needs to be a priority!

Do not wait until the time is right or other things settle down before you take care of yourself!

Move every single day with intent and purpose.

Today and tomorrow we will use a kettlebell or one heavy weight.
Come! Come regularly!

No class today - Saturday, November 1st. Enjoy your weekend! Find fun things to do outside and enjoy the fall colors. R...
11/01/2025

No class today - Saturday, November 1st.

Enjoy your weekend! Find fun things to do outside and enjoy the fall colors.

Remember the Bradley Craft Show today! Lots of vendors with homemade goodies.

I am cabin camping at Cowan Lake State Park! 😃❤️🥾🐾

Address

Columbus, OH

Telephone

+16142052258

Website

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