The New Lifestyle

The New Lifestyle Gain energy, get stronger, enhance well-being! Fitness emphasizing form, function, and FUN! Small group outdoor classes. Contact Jane for info.
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Zoom, FaceTime, and Messenger coaching sessions by appointment. Individual outdoor coaching. (614) 205-2258
jane@thenewlifestylefitness.com

Your return on your health investment will stagger you!Put in the time, money, energy, and effort. See for yourself how ...
04/06/2026

Your return on your health investment will stagger you!
Put in the time, money, energy, and effort.
See for yourself how much you are rewarded!

Come today at 9:45 and tomorrow at 4:45. We will use a set of weights. Use what you have.
Keep showing up! 🤗

Yes! DO take the time for your fitness sessions!Don’t push your workout to the side until you”have time”. Becoming stron...
04/04/2026

Yes! DO take the time for your fitness sessions!
Don’t push your workout to the side until you”have time”.
Becoming stronger and healthier is worth your daily effort!

Come today in person or Zoom at 9:45. We will use the big ball. If you don’t have one, that’s ok. Come anyway! You may use the chair and a small ball.

Keep it going!Your mindset keeps getting better!You know what to do; now you’re taking action. Keep showing up. Do the w...
04/02/2026

Keep it going!
Your mindset keeps getting better!
You know what to do; now you’re taking action.
Keep showing up. Do the work! Every day!
Invite others to share the joy!

Come today at 9:45 or 4:45.
We will use ankle weights.

You may Zoom from anywhere!
We have California, SC, NC, Illinois represented in this photo. Way to go!!! 🤗

Knowledge without action does not get you the results you desire!Come! Get healthier and stronger!Gain balance and mobi...
03/30/2026

Knowledge without action does not get you the results you desire!

Come! Get healthier and stronger!
Gain balance and mobility.
Decrease aches and pains!

Today at 9:45 and tomorrow at 4:45, we will use kettlebells. You may use a heavy weight instead.
Equipment is optional.
Show up!

Have high expectations!Expect to feel better, become better in every way. Expect no judgement. Expect kindness. Expect e...
03/28/2026

Have high expectations!

Expect to feel better, become better in every way.
Expect no judgement.
Expect kindness.
Expect exercises that are just right!

Come regularly. Fitness matters!
The sooner the better!

Come today at 9:45. We will use body bars.

Drive those aches and pains away!Yes, better movement can do that!And so much more. 🤗Come in person or Zoom in today at ...
03/26/2026

Drive those aches and pains away!
Yes, better movement can do that!
And so much more. 🤗

Come in person or Zoom in today at 9:45 or 4:45!
We will use a set of medium weights.

Fitness matters!Each day add movement. When you stop, you decline!Come today at 9:45 and tomorrow at 4:45! In person or...
03/23/2026

Fitness matters!
Each day add movement.
When you stop, you decline!

Come today at 9:45 and tomorrow at 4:45! In person or Zoom.
We will use a medicine ball. If you don’t have one, use a medium weight. 😊

Keep showing up!Introduce others to these phenomenal fun functional fitness classes!Get stronger and healthier all the t...
03/21/2026

Keep showing up!
Introduce others to these phenomenal fun functional fitness classes!

Get stronger and healthier all the time!
Know that you are in training for the things you need, want, and love to do. All the time!!!!

Come today at 9:45 in person or on Zoom!
We will use a set of medium weights. 😃💪

Commit to your health and wellness! It is much more fun and so rewarding when you do. 😃When you don’t, you may be faced...
03/19/2026

Commit to your health and wellness! It is much more fun and so rewarding when you do. 😃
When you don’t, you may be faced with not so desirable things.

Come to these phenomenal fun functional fitness classes! Make that choice!

Today at 9:45 & 4:45 we will use a small weightless ball. 🟢

Don’t let the wind blow you away!Become sturdy!Come today at 9:45 & tomorrow at 4:45! We will use a body bar and a pap...
03/16/2026

Don’t let the wind blow you away!
Become sturdy!

Come today at 9:45 & tomorrow at 4:45! We will use a body bar and a paper plate or slider. 😊👏💪

Feeling sore after daily chores?Join these phenomenal fun functional fitness classes!!!!Come today at 9:45!We will use a...
03/14/2026

Feeling sore after daily chores?

Join these phenomenal fun functional fitness classes!!!!
Come today at 9:45!
We will use ankle weights.

Equipment is optional. Come even if you don’t have it!!!!

Keep showing up!Consistency is key on becoming stronger and healthier!Come today at 9:45 or 4:45. We will use a set of m...
03/12/2026

Keep showing up!
Consistency is key on becoming stronger and healthier!

Come today at 9:45 or 4:45.
We will use a set of medium weights. 😃👏💪

Address

Columbus, OH

Telephone

+16142052258

Website

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