The New Lifestyle

The New Lifestyle Gain energy, get stronger, enhance well-being! Fitness emphasizing form, function, and FUN! Small group outdoor classes. Contact Jane for info.

Zoom, FaceTime, and Messenger coaching sessions by appointment. Individual outdoor coaching. (614) 205-2258
jane@thenewlifestylefitness.com

Today at 9:45 & 4:45 we will use a small weightless ball. It will be another hot day! Hydrate all day long!! To help wi...
07/24/2025

Today at 9:45 & 4:45 we will use a small weightless ball.

It will be another hot day! Hydrate all day long!! To help with that, you may infuse your water with mint, citrus, berries.

And eat foods with a high water content. My favorite is watermelon! 😊❤️🍉😋

Come just as you are!

I was honored to be asked to speak at the Women’s PEO group yesterday morning. Thank you, Fran, for inviting me! The or...
07/24/2025

I was honored to be asked to speak at the Women’s PEO group yesterday morning. Thank you, Fran, for inviting me!
The organization provides scholarships for women who want to continue their education. Great cause!

Your motivation comes from within. I will be here - coaching and encouraging you. I want to see you THRIVE! What do you...
07/21/2025

Your motivation comes from within.
I will be here - coaching and encouraging you.
I want to see you THRIVE! What do you want for your present and future?
Work toward that!

Today at 9:45 and tomorrow at 4:45 we will use a kettlebell to get stronger, have better balance, and offset decline. Come in person or Zoom in!

More pictures of my cruise are coming!

I’m so excited to share about my vacation! And I look forward to hearing about your adventures!Today at the 9:45 class ...
07/19/2025

I’m so excited to share about my vacation! And I look forward to hearing about your adventures!

Today at the 9:45 class we will use a set of medium weights to gain balance, strength, coordination, and strength. Come in person or Zoom in!

Bon Voyage!Just left Boston for our week excursion to Bermuda!Traveling on NCL with the Worthington Civic Band and Camer...
07/11/2025

Bon Voyage!
Just left Boston for our week excursion to Bermuda!
Traveling on NCL with the Worthington Civic Band and Cameron! 🎵🛳️❤️🏖️🌴🌊

Move and strengthen! Feel better!Today at 9:45 & tomorrow at 4:45, we will use a set of ankle weights and 1 medium hand...
07/07/2025

Move and strengthen! Feel better!

Today at 9:45 & tomorrow at 4:45, we will use a set of ankle weights and 1 medium hand weight.
Come and move! Then move throughout each day!

No classes July 10-18.
Next group class after tomorrow is July 19th at 9:45.

Keep moving!

Listen to your feedback loop. Does it cause you to do more good things? Or do you remain stuck?Influence your outcome b...
07/05/2025

Listen to your feedback loop.
Does it cause you to do more good things?
Or do you remain stuck?

Influence your outcome by introducing more things that enhance your health and well-being!

Come to fitness this morning at 9:45! We will use a small ball. 😃

**** My vacation is July 10-18. I will be on a cruise to Bermuda with the Worthington Civic Band and Cameron!
🏖️🛳️😎

It’s big ball day!Come at 9:45 or 4:45!Let’s move!!! 😎👏💪
07/03/2025

It’s big ball day!
Come at 9:45 or 4:45!
Let’s move!!! 😎👏💪

Rain or shine it’s pool party day today! Bring food to share and prepare to have lots of fun! 😎☀️🏊‍♀️🍉Today at 9:45 & ...
06/30/2025

Rain or shine it’s pool party day today! Bring food to share and prepare to have lots of fun! 😎☀️🏊‍♀️🍉

Today at 9:45 & tomorrow at 4:45 we will use a set of medium weights. We are working on function for the whole body! Your body is incredible! Given the proper tools, it can do amazing things! Come and work it!

** My vacation is July 10-18.
I’ll be in a cruise to Bermuda with the Worthington Civic Band and Cameron! 🤗🎵🪈

No equipment needed for your fun functional fitness class this morning at 9:45! Come and learn exercises you can do at ...
06/28/2025

No equipment needed for your fun functional fitness class this morning at 9:45!
Come and learn exercises you can do at your kitchen sink!

My vacation is July 10-18. I’ll be on a cruise to Bermuda with the Worthington Civic Band and Cameron! ☀️🌴🛳️🎶🪈

Let’s get moving!Today at 9:45 & 4:45 we will use a small weightless ball. Be mindful of the heat! Listen to your body....
06/26/2025

Let’s get moving!
Today at 9:45 & 4:45 we will use a small weightless ball.

Be mindful of the heat! Listen to your body. Hydrate before you get here.
Sweating is good for you. 😊🥵💪

Pictures are mostly from Tuesday’s class. We got a good workout in with sufficient water breaks. 🤗

Zoom in or come in person today at 9:45 and tomorrow at 4:45!We will use body bars. Go a bit lighter today due to the he...
06/23/2025

Zoom in or come in person today at 9:45 and tomorrow at 4:45!
We will use body bars.
Go a bit lighter today due to the heat.

Stay hydrated!! Take breaks. Listen to your body.

Address

Columbus, OH

Telephone

+16142052258

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