Atlas MD 360, LLC, Columbus, OH (2026)

04/29/2026

Yale professor Dr. Laurie Santos found that one of the biggest obstacles to well-being is not where we are — it’s where our mind is.

We live in a world engineered for distraction.
That cost is palpable every single day but it doesn’t need to be that way. Every notification, every scroll, every alert…

We are missing dinner conversations because we are mentally still at work. We are missing our kids growing up because we are planning tomorrow. We are not enjoying what we are doing because we are already thinking about what comes next.

Being present is a skill. Here are two ways how to start building it:

Engage in what you are doing. Remove physical distractions. Practice awareness where your mind is at and bring it back to where you are now.

Slow down enough to enjoy the moment you earned. You’ve worked for it... now be there for it.
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AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our expert programs at AtlasMD360.com.

04/29/2026

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our expert programs at AtlasMD360.com.
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Roughly 40% of people don’t get enough magnesium — and it affects everything from sleep to energy to muscle recovery. (Note: Men need ~400 mg/day. Women need ~310 mg/day.)

The fix is simpler than you think:
• 1 oz pumpkin seeds — ~156 mg
• 1 oz chia seeds — ~111 mg
• 1 oz almonds — ~80 mg
• ½ cup cooked spinach — ~78 mg
• 1 oz cashews — ~74 mg
• ½ cup black beans — ~60 mg
• 1 medium avocado — ~58 mg
• ½ cup edamame — ~50 mg
• ½ cup cooked brown rice — ~42 mg
• 1 medium banana — ~32 mg
Stack a few of these throughout the day and you’ll hit your target without thinking twice.

04/29/2026

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our expert programs at AtlasMD360.com.
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04/26/2026

This Thursday April 30th from 7:00-7:30PM ETA, I’m hosting a free webinar: “Cancer Prevention Through Exercise: Before & After Diagnosis.” We’re going to talk real science, real data, and my recommendations on what you can be doing now.

All you have to do is register.
***LINK IN BIO***

Can’t make it on Thursday? Register anyway — I’ll send you the recorded webinar plus the key takeaways so you can watch on your own time.

Invite a friend or loved one. This is information that shouldn’t stay in my head — it belongs in your hands.

See you Thursday 🙏.
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Dr. Christo Frangopoulos

04/26/2026

This Thursday April 30th from 7:00-7:30PM ETA, I’m hosting a free webinar: “Cancer Prevention Through Exercise: Before & After Diagnosis.” We’re going to talk real science, real data, and my recommendations on what you can be doing now.

All you have to do is register.
***LINK IN BIO***

Can’t make it on Thursday? Register anyway — I’ll send you the recorded webinar plus the key takeaways so you can watch on your own time.

Invite a friend or loved one. This is information that shouldn’t stay in my head — it belongs in your hands.

See you Thursday 🙏.
—
Dr. Christo Frangopoulos

04/15/2026

AtlasMD360 has accredited continuing education programs for health/wellness coaches, fitness professionals, and the medical community. Elevate your skills with our expert programs at AtlasMD360.com.
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04/13/2026

AtlasMD360 is a nationally recognized, accredited education provider for health and wellness coaches, fitness professionals, and the medical community. Check out our programs at AtlasMD360.com.

For high quality information that you can trust, sign up for The Atlas Pulse — a free once-a-month newsletter filled with practical tips for your journey. *Link in Bio*
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04/08/2026

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our expert programs at AtlasMD360.com.
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Caffeine can be a potent performance tool that you may not be using optimally. For most healthy adults, research shows the sweet spot for performance is roughly 3–6 mg/kg, taken about 30–60 minutes before the task. How much is that really?

Example: Person weighs 175lb. Divide by 2.2 to get kg —> 79.5. Multiple by 3mg as a daily starting point, ie 240mg. That’s less than one 16oz Starbucks per or its similar to 2 cups of regular drip coffee. Notice the variability between sources! A key nutrition tool I always harp on is looking at Nutrition Facts. Know what is going in your body.

Most people use caffeine for cognitive endpoints (like productivity, focus, and helping them stay awake), but know that range is well-supported for PHYSICAL metrics as well. It is an excellent ergogenic aid that can improve endurance, power output, and perceived effort in training and competition.

04/02/2026

AtlasMD360 is a nationally recognized, accredited education provider for health and wellness coaches, fitness professionals, and the medical community. Check out our programs at AtlasMD360.com.
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02/26/2026

AtlasMD360 is a nationally recognized, accredited education provider for health and wellness coaches, fitness professionals, and the medical community. Check out our programs at AtlasMD360.com.
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Let’s add some info to the Casey Means conversation.

I love her core message that ultra‑processed food, physical inactivity, chronic stress, loneliness, and certain environmental exposures drive chronic disease as this is very well supported by evidence, and I’m very aligned with that prevention‑first lens. WE NEED TO CREATE FUNDAMENTAL CHANGE.

Where I have reservations is in 2 man areas: vaccine messaging and financial ties/influence moving forward.

First, vaccines. In her confirmation hearing she repeatedly emphasized “autonomy” and “nuance,” but avoided clearly stating that vaccines do not cause autism and would not straightforwardly endorse universal hepatitis B vaccination. She says she supports vaccines and shared decision‑making; my concern is that, for a Surgeon General, this level of ambiguity on questions with very robust data risks amplifying doubt rather than clarity.

While financial ties are an issue, she did say she will divest in order to take this role. People in this stage of the game of course are going to have partnerships and intertwine intimately in the industry—it’s because wellness is her industry! So I full expect that.

She issues were that in many of those over 100 partnerships, she didn’t fully disclose to her audience that she was being paid. This is an ethical concern and it raises a red flag for what’s to come when she is in office.

Those are my core thoughts. More to come.
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01/12/2026

Hi all and welcome! My name is Dr. Christo Frangopoulos, a double board certified Lifestyle MD and certified personal trainer. I’m here to educate professionals and clients alike with the latest science to optimize your health and fitness.

I specialize in Lifestyle Medicine, a subject that focuses on the whole self— understanding that movement, nutrition, restorative sleep and mental wellness are all intricately intertwined.

I provided actionable steps and HOW to make meaningful change—something that is often missed when working with patients and clients.

I have SEVERAL free resources on my website atlasmd360.com for you, personal health programs, and a number of nationally accredited continuing education programs!

If you’re interested in joining our community, be sure to follow along! I’d love to have you with us.
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Atlas MD 360, LLC

04/29/2026

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