07/13/2025
Let’s Talk About Getting Stronger
I had the chance to sit down with Megan Costanza from Encompass Health Rehab Hospitals in Columbus and Phenix City, and I’m so grateful for the conversation we shared.
Megan has such a heart for helping seniors know when it might be time to consider rehab, not only because something is “wrong,” but because there’s an opportunity to get stronger. Whether it’s balance, mobility, or just feeling like you’ve lost a step, there are options out there that can truly help.
She explained how rehab can provide up to 3 hours of therapy a day, 5 days a week, and how those hours can make a real difference in someone’s independence, confidence, and safety at home.
But what really stood out most was this:
Always be your own advocate. And if you’re a caregiver—be theirs too.
Ask the questions. Explore the options. Don’t wait until things get worse.
This video is full of insight, heart, and hope—and I hope it helps someone you love. 💛
Rehabilitation Hospital of Columbus Rehabilitation Hospital of Phenix City