Rise Chiropractic & Nutrition

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This weekend we celebrated 4 years of Rise!Four years of changing what chiropractic care looks like. Four years of raisi...
07/21/2025

This weekend we celebrated 4 years of Rise!

Four years of changing what chiropractic care looks like. Four years of raising the standard for what wellness should feel like. Four years of proving that you don’t have to choose between results and actually enjoying your healthcare experience.

But what we’re most proud of isn’t just the number of people we’ve helped—it’s the ripple effect.

When someone stops planning their life around what their body can’t handle, everyone around them benefits. Their spouse gets a partner who says yes to adventures again. Their kids get a parent who plays without calculating the cost to their back. Their coworkers get someone who is more confident and present.

We don’t take that impact lightly.

The care we provide in this room doesn’t stay in this room. It goes home with you. It shows up in how you move through your life, how you show up for the people you love, and how you pursue the things that matter to you.

We’ve had such a fun month welcoming so many new people into our community—it’s been a record month and July isn’t even over! We still have a few spots left if you want to experience what modern, comprehensive wellness actually feels like.

Four years in, and we’re just getting started.

a team that practices what they preach >>> Are we perfect all the time? Heck no! But do we do our best to prioritize dai...
07/17/2025

a team that practices what they preach >>>

Are we perfect all the time? Heck no! But do we do our best to prioritize daily movement, recovery, and things that support our overall health and wellness? You bet 🤩

Yesterday as a team we got out our to work on some recovery between patients.

We’re on our feet a lot throughout the day and tend to be pretty active when we aren’t in the office, so we have to make sure we’re taking care of ourselves, just like teach you to do!

If you’ve been to Rise, you know Emily.She’s the one who remembers your kids’ names, asks about your upcoming trip, and ...
07/15/2025

If you’ve been to Rise, you know Emily.

She’s the one who remembers your kids’ names, asks about your upcoming trip, and somehow always finds a way to fit you in when you really need it. She keeps our lobby warm and welcoming (literally brings fresh flowers regularly), and manages to make our busy schedule look effortless.

But here’s what you might not see: Emily makes everything we do possible.

While we’re focused on getting you results, she’s making sure every detail of your experience is seamless. She’s the reason you never feel rushed, the reason our office feels like a place you actually want to be, and the reason we can spend our time doing what we do best.

Emily has been with us for a year now, and honestly? We can’t imagine Rise without her.

She brings this perfect energy to our space - joyful, organized, and genuinely excited to see each person who walks through our doors. We’re better because she’s here, and we’re grateful she chose to be part of our team.

What makes it even better is watching her find more balance and ease in her own life while helping us create that same feeling for everyone else.

Thank you, Emily, for everything you bring to our Rise community 🫶

Four years ago, we thought we could do it all.Just the two of us, handling every patient, every appointment, every detai...
07/08/2025

Four years ago, we thought we could do it all.

Just the two of us, handling every patient, every appointment, every detail. We were passionate about helping people stop planning their lives around physical limitations, and we figured passion was enough.

Then we got busy. Really busy.

And we realized something: you deserved better than us scrambling to keep up.

When we brought Dr. Courtney onto the team, everything changed. Suddenly, we could spend more time with each patient. We could collaborate on complex cases. We could actually deliver the level of care we’d been promising.

But we still thought we could handle everything else ourselves.

Until we started planning for maternity leave and realized we were kidding ourselves. You deserved someone dedicated to making sure every detail of your experience was seamless.

Enter Emily.

Now? We have a team that’s 100% focused on getting you results and making sure you actually enjoy the process.

Each person we’ve added has been intentional. Each role exists to serve you better. Because when you’re tired of your body holding you back from the things that matter, you shouldn’t have to settle for care that’s “good enough.”

We’re not done growing either. Every addition to our team means we can help more people get their lives back and do it even better.

This is what happens when you refuse to compromise on the experience you provide.

Most healthcare feels like this: rushed appointments, generic treatment plans, providers who barely make eye contact bef...
07/03/2025

Most healthcare feels like this: rushed appointments, generic treatment plans, providers who barely make eye contact before they’re onto the next patient.

We started Rise because we believed you deserved better.

Four years ago, we were practicing in a basement space that honestly looked like it might fall over. But even then, we made a commitment: every person who walked through our doors would be treated like an individual, not just another appointment slot.

That meant thinking about your care as if you were our sister, our mother, our father on that table. Telling you what we truly believe will help you get the best results — not what’s convenient or cookie cutter. Building real relationships with YOU as a person.

Fast forward to today. We intentionally designed every inch of our Bridge Park space around that same philosophy. When you walk in, you’re greeted with natural light, fresh flowers, and the smell of good coffee brewing. We hold space for you when things are hard, celebrate your wins, and remember the details of your life that matter.

But here’s what really matters: the experience isn’t separate from your results — it IS part of your results.

When you feel heard, seen, and valued, your nervous system relaxes. When your care plan is designed specifically for YOUR body and goals, healing happens faster. When you trust your providers because they’ve earned that trust, you actually follow through with recommendations.

This is what healthcare looks like when providers actually see you as an individual person, not just another appointment.

You’re always welcome at Rise, but don’t miss our July Anniversary Special.

Link in bio to experience the difference yourself.�

4 years ago, we opened our doors with a simple belief:You deserve wellness care that sees you as a whole person, not jus...
07/01/2025

4 years ago, we opened our doors with a simple belief:

You deserve wellness care that sees you as a whole person, not just a collection of symptoms.

4 years later, that belief has transformed into something beautiful — a practice where:

▪️Your nervous system gets the attention it deserves
▪️Your story is heard completely, not rushed through
▪️Your care plan is designed specifically for YOUR body and goals
▪️Your healing happens through collaboration, not cookie cutter protocols

We’ve grown from a vision to a team. From one provider to two incredible doctors. From a small space to our dream location in Bridge Park.

But what hasn’t changed? Our commitment to wellness that actually works.

To celebrate 4 years of doing wellness differently, we’re opening our doors wider this July:

⭐️ NEW PATIENTS: your initial exam is just $75 (regularly $150) + the cost of your treatment or package

⭐️ HAVEN’T SEEN US IN 6+ MONTHS? We’re waiving your $75 exam fee — you’ll just pay for your treatment/package

Here’s the thing — this offer is ONLY available this July. We have limited spots available, and once we’re full, we’re full.

Your body deserves more than quick fixes and generic care.

It deserves the Rise difference.

Book through the link in bio or call the office.

“I’m more tired in summer than winter.”Sound familiar?Summer brings a hidden stress load most people don’t recognize:• S...
06/30/2025

“I’m more tired in summer than winter.”
Sound familiar?

Summer brings a hidden stress load most people don’t recognize:
• Schedule disruptions from kids being home
• Travel and routine changes
• Increased social commitments
• Heat affecting sleep quality
• Pressure to “enjoy” every moment

Your nervous system registers all of this as stress—even the “fun” stuff.

That 3pm energy crash? The neck tension that won’t quit? The feeling like you need a vacation from your vacation?

It’s not weakness. It’s your body responding to cumulative stress.

Standard healthcare tells you to push through or take something for it.

We help your nervous system adapt so you can actually enjoy the season.

When your body handles stress better, everything else gets easier.

One of our favorite things about Rise is the community we get to build together.We love connecting with you outside the ...
06/18/2025

One of our favorite things about Rise is the community we get to build together.

We love connecting with you outside the office walls, meeting the people behind the appointments, and creating space for our community to expand and grow.

So join us at our office, this Saturday, June 28th during the Bridge Park Farmers Market from 9-12! We’ll have coffee, treats, and good vibes. Plus Paxton will be there and he loves meeting new friends.

Come solo, bring a friend, or meet some new people. It’s completely casual - drop by whenever works for you during those hours.

👉 Please RSVP through the link in our bio so we know how many treats to grab for everyone!

Can’t wait to hang with you outside the office.

You know that post-vacation feeling where you have to get back on track?After a week on an Alaskan cruise with our exten...
06/17/2025

You know that post-vacation feeling where you have to get back on track?

After a week on an Alaskan cruise with our extended family, we’re not starting over this week. And it’s not because we were perfect or restricted ourselves the whole time.

We’re not dreading getting back in the swing of things because we’ve built a lifestyle that actually travels with us.

We hiked in Alaska while carrying Paxton through incredible scenery. Hit the gym during sea days because we had the time and it felt good. We tried amazing foods that we can’t get at home. And soaked up every moment outside as a family.

Our healthy habits didn’t pause for vacation - they just looked different. Hiking instead of our usual workouts. Exploring new places instead of our typical routine. Sharing incredible meals while chasing a Pax around the ship.

This is what happens when you build a lifestyle that bends instead of breaks. No guilt, no starting over, no dreading the return from a trip.

Just life that works with whatever comes your way.

Happy Father’s Day to all the dads, stepdads, father figures, and men who show up with love for their family and communi...
06/15/2025

Happy Father’s Day to all the dads, stepdads, father figures, and men who show up with love for their family and community every day.

We hope you find moments to celebrate not just on Father’s Day, but every day.

Wishing you a wonderful Sunday!

My June is absolutely packed, but in the best way possible.I’m in one wedding and coordinating another one for a friend,...
06/13/2025

My June is absolutely packed, but in the best way possible.

I’m in one wedding and coordinating another one for a friend, plus all the regular life stuff that doesn’t pause just because your calendar is full. I’m genuinely excited about everything on my plate, but I’ve learned that being busy with good things still requires me to protect time for what restores me.

My garden is my happy place. There’s something about having my hands in the soil that just resets everything. It’s not about having hours to spend, sometimes it’s just 15 minutes checking on my flowers after work.

I also make time for the sauna and classes at my gym because moving my body keeps me feeling like myself. And you know what? I’m taking a whole personal day this month just for me.

We don’t just talk about prioritizing what fills you up here, we actually live it. Because how can we help you create balance if we’re not modeling it ourselves?

Most people think stress is just mental.But your body has been keeping track of every deadline, every argument, every sl...
06/12/2025

Most people think stress is just mental.

But your body has been keeping track of every deadline, every argument, every sleepless night, every overwhelmed moment. It shows up in ways you might not even connect to stress.

That shallow breathing during busy days. The way you can’t quite get comfortable at night. Getting every bug that goes around the office. Stomach issues that seem random.

Learning to recognize these patterns is how you get ahead of them.

Address

Columbus, OH

Telephone

+16146810195

Website

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