Starr MFR PT & Wellness

Starr MFR PT & Wellness One-on-one Physical Therapy, Myofascial Release, Wellness and Fitness programs.

03/03/2026

Sometimes you can do everything right, but you still have fascial restrictions and pain. That’s a flag for you to know seeking hands-on therapy to release fascial tensions is the next step. Sometimes we can’t do everything ourselves, and we need some help.

02/27/2026

Molly Rose🌹 Through nervous system regulation
and education on the fascial system, she aims to create a space where students feel grounded, informed, and empowered. Her hope is that each student leaves feelingcalmer, more open, and more confident in their personal
wellness journey.
BRING A FRIEND, their spot is half off for the first time:)
Our yoga instructor for Inner Web Flow Yoga: Mondays 7:30, 5:30pm, Thursdays 5:30pm, Fridays 12pm, and Saturdays 9:00am and 10:30am.

Our first month of Inner Web Flow Yoga classes with Molly Rose🌹 have been peaceful, restorative, and refreshing! Looking...
02/26/2026

Our first month of Inner Web Flow Yoga classes with Molly Rose🌹 have been peaceful, restorative, and refreshing! Looking forward to more in these next coming months, we could not be more pleased with Molly's compassionate, educational, and accommodating approach to Fascia-focused Yoga!

Classes:
-Mondays 7:30am, 5:30pm
-Thursdays 5:30pm
-Fridays 12:00pm
-Saturdays 9:00am, 10:30am

02/23/2026

Doctors struggle everyday to explain to patients why their pain hurts as bad, as well as where it comes from. Especially when traditional medicinal treatments fail. Here’s a look into what medical researchers are investigating.

02/19/2026

Myofascial release therapy isn’t supposed to replace yoga, massage, chiropractic, or any other wellness programs. It enhances them, and allows you to progress in your journey!

02/16/2026

Fascia takes longer to structurally change than people think it does. One-two minutes isn’t enough! 3-5 minutes is what it takes, depending on the health of your fascia to structurally change!

If you have bad posture from habit, or from medical diagnoses/accidents/surgeries, John F. Barnes Myofascial Release App...
02/13/2026

If you have bad posture from habit, or from medical diagnoses/accidents/surgeries, John F. Barnes Myofascial Release Approach®️ Therapists can help you.
This is the tentpole analogy in action! Fascia will make your posture for you, if you don’t soften or support the fascia into a posture that’s healthy for you! You can learn self treatment, or get treated by an MFR expert!

What you do every day matters when it comes to the health of your fascia! Here are some basic things that you can make s...
02/06/2026

What you do every day matters when it comes to the health of your fascia! Here are some basic things that you can make small improvements on each day for healthier fascia each time your body regenerates it! 

02/02/2026

Heal holistically through the John F. Barnes Myofascial Release Approach®️. Your pain is real, we have a plan for you that addresses the root cause of your pain. Come for pre-surgical pain, post-surgical pain, as well as undiagnosed pain.

01/27/2026

Story time😊 How Dr. Starr became a John. F. Barnes myofascial release therapy expert!

If patients and doctors knew more about how active connective tissues a.k.a. Fascia are when it comes to pain, the appro...
01/20/2026

If patients and doctors knew more about how active connective tissues a.k.a. Fascia are when it comes to pain, the approach for treatment would be so different!

01/16/2026

Patient story with Dr. Starr explaining how the John F. Barnes Myofascial Release Approach®️ helps with muscle performance!

Address

855 Grandview Avenue
Columbus, OH
43215

Opening Hours

Monday 7:30am - 12pm
1pm - 6pm
Tuesday 7:30am - 12pm
1pm - 6pm
Wednesday 7:30am - 12pm
1pm - 6pm
Thursday 7:30am - 12pm
1pm - 6pm
Friday 7:30am - 12pm
1pm - 6pm

Telephone

+16145942400

Website

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