Starr MFR PT & Wellness

02/02/2026

Heal holistically through the John F. Barnes Myofascial Release Approach®️. Your pain is real, we have a plan for you that addresses the root cause of your pain. Come for pre-surgical pain, post-surgical pain, as well as undiagnosed pain.

01/27/2026

Story time😊 How Dr. Starr became a John. F. Barnes myofascial release therapy expert!

01/20/2026

If patients and doctors knew more about how active connective tissues a.k.a. Fascia are when it comes to pain, the approach for treatment would be so different!

01/16/2026

Patient story with Dr. Starr explaining how the John F. Barnes Myofascial Release Approach®️ helps with muscle performance!

01/14/2026

If yoga hasn’t worked for you, Inner Web Flow Yoga offers a different approach. Through slow, fascia-focused movement, this class helps release tension, reduce pain, and make everyday movement feel easier.

01/08/2026

Inner Web Flow Yoga starts February 2nd! This is movement-based Myofascial Release, using yoga as a tool to soften, stretch, and build up healthy Fascia in our bodies. Classes are Mondays and Thursdays from 5-6pm, 10 spots are available!🧘🏽‍♀️🧘🏻‍♂️🧘🏿

01/05/2026

We’ve made another exciting change to the clinic as we are getting ready for the next big step in patient care… Starting in February, our MFR clinic will provide Inner Web Flow Yoga classes!

This is a fascial-educational movement class that uses principles of yoga as a tool in helping patients reduce pain in their lives through connecting mind to body, moving, and softening their fascia.

12/31/2025

We got featured in VoyageOhio's Magazine! We are so grateful for their interest in how we've impacted our community. We are looking forward to helping many more people! https://voyageohio.com/interview/meet-charles-starr-of-starr-mfr-pt-wellness/

12/29/2025

Cold=pain, why? Dr. Starr explains why your joints get painful in the winter!

12/12/2025

Our clinic will always be in motion! We have added a rock garden to our front lobby and couldn’t be more pleased!

12/10/2025

YES!!! 🙌 You can take in as much water as you want, but if it doesn't make it to the cells that need it... It's like pouring water on a rock! Myofascial Release Therapy is what restores your cells to be ready to receive and take in the water you need.

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

12/09/2025

Are your shoulders achy in this weather? Dr. Starr’s got a hack for you!