Womb Earth and Beyond

Womb Earth and Beyond Childbirth Education, Birth Doula, Postpartum and Breastfeeding Support

Vulnerable ShareI’ve been a doula since 2020. I started this path 7 months postpartum—engorged, leaking, unsure how to e...
07/30/2025

Vulnerable Share

I’ve been a doula since 2020. I started this path 7 months postpartum—engorged, leaking, unsure how to even advocate for myself, let alone anyone else. I remember being too afraid to ask for a break to pump. I was deep in new motherhood, and yet something in me knew I was meant to support other women through theirs.

Since then… I’ve survived COVID, a divorce, rebuilding my life, and what it feels like to finally be with a partner who supports my calling rather than fears it.

At 2am this morning, I left to support a VBAC mama. Something about this one felt different.

There was no scrambling. No chess game of last-minute childcare. My kids were already with their dad—and as I walked out the door, doula bag in hand, it hit me:
This is what it feels like to be present.

And in that moment, I could feel just how much I’ve been carrying. Every 3am drop-off, every 24+ hour stretch without seeing my babies. Every time I’ve tiptoed out, torn between two sacred callings: being a mother, and supporting mothers.

It takes a village—not just for the birthing woman, but for the doula too. This job is sacred. And heavy. And beautiful. And often invisible.
But sometimes, the ease catches up to you. And you realize you’ve made it to a new season.

To my fellow birth professionals: I see you.
To the moms doing this work while mothering your own: I feel you.
To the version of me that started this journey unsure and afraid—you made it, babe. You’re still making it.

And to my babies—I miss you every time I leave. But I hope one day you’ll know why I did.

🎶 Parent & Me Music & Movement Classes (Led by a CTRS)These interactive classes are thoughtfully designed to promote bon...
07/29/2025

🎶 Parent & Me Music & Movement Classes (Led by a CTRS)

These interactive classes are thoughtfully designed to promote bonding, development, and joy through rhythm, song, and guided movement. When led by a Certified Therapeutic Recreation Specialist, the benefits go far beyond fun—they’re intentionally structured to support your child’s holistic development while fostering meaningful parent-child connection.

✨ Benefits for Your Child:
• Motor Skills Development
Activities like dancing, clapping, and instrument play build coordination, balance, and spatial awareness.
• Cognitive Growth
Repetitive songs and rhythmic patterns enhance memory, attention span, and early problem-solving skills.
• Social-Emotional Skills
Group interaction helps little ones learn empathy, turn-taking, and emotional regulation in a safe, supported environment.
• Language & Communication
Singing, chanting, and call-and-response songs promote early speech, vocabulary building, and active listening.

🤍 Benefits for Parents:
• Bonding Through Play
Intentional one-on-one time strengthens attachment and nurtures secure emotional connection.
• Confidence in Engagement
Learn developmentally supportive ways to interact through music, movement, and play.
• Community Connection
Opportunities to connect with other caregivers and build a supportive village.

💡 Why a CTRS Makes a Difference:

A Certified Therapeutic Recreation Specialist brings clinical knowledge and creative expertise to ensure the class is:
• Inclusive for children of all abilities
• Grounded in evidence-based developmental strategies
• Adaptive and trauma-informed when needed
• Centered on joy, growth, and emotional well-being

Mind over matter 💪🧠 In our last childbirth ed class, we held wall sits while practicing breathwork — because 1 minute of...
07/14/2025

Mind over matter 💪🧠 In our last childbirth ed class, we held wall sits while practicing breathwork — because 1 minute of focused breathing can get you through a contraction or a wall sit. Train your body. Train your mind. Prepare for birth. ✨👶

July 19 2022, I got to witness and be apart of a VBA2C for one of my dearest friends. Now our kindred soul kids frolic a...
06/19/2025

July 19 2022, I got to witness and be apart of a VBA2C for one of my dearest friends. Now our kindred soul kids frolic and play together like they’ve known each other for life times. Wishing a very happy birthday to Raven girl and birth day Tabatha! Love you

✨ Prioritize YOU, Mama ✨A gentle reminder that self care is not selfish — it’s essential.This beautiful mama is carving ...
06/09/2025

✨ Prioritize YOU, Mama ✨

A gentle reminder that self care is not selfish — it’s essential.

This beautiful mama is carving out a moment to breathe, stretch, and reconnect, while her little one naps nearby. 💛

As a certified doula and yoga teacher, I offer movement, breathwork, and emotional support through every season of motherhood — from pregnancy to those tender postpartum days.

🤰 Prenatal Yoga & Birth Prep
🤱 Postpartum Recovery & Support
🌿 Doula-informed movement & mindfulness
✨ Safe space for YOU to fill your own cup

If you’re ready to nurture yourself while you nurture new life — I’m here to walk beside you. 💫

DM me for 1:1 offerings at your home. You deserve this.

Don’t forget to cool down in music this summer with me! See you there!!
06/06/2025

Don’t forget to cool down in music this summer with me! See you there!!

Little hands, big sounds! Our toddlers are exploring rhythm and melody with their grown-ups—one colorful xylophone note ...
04/10/2025

Little hands, big sounds! Our toddlers are exploring rhythm and melody with their grown-ups—one colorful xylophone note at a time. Music magic starts here!

Love a postpartum visit with my second time clients, organically debriefing about the postpartum a second time around, c...
04/02/2025

Love a postpartum visit with my second time clients, organically debriefing about the postpartum a second time around, chasing a toddler, and unpacking two different birth stories. Woman are truly, truly, incredible

Birth is the bridge between worlds. 🌿✨In the depths of the womb, life stirs. A soul whispers through the veil, choosing ...
03/30/2025

Birth is the bridge between worlds. 🌿✨

In the depths of the womb, life stirs. A soul whispers through the veil, choosing to step into this realm—earthside, yet forever connected to the cosmic dance of existence.

With each contraction, the mother opens a portal, her body an altar of creation. She breathes, she surrenders, she becomes.

Birth is not just the arrival of a baby—it is the transformation of a mother, the awakening of ancestral wisdom, the unfolding of the universe itself.

🌙✨ Honoring the sacred journey of birth—the first threshold, the first breath, the first embrace.

And a very happy 4th birthday to this awesome kid! Can’t believe he was my second doula baby! So thankful for clients I ...
03/23/2025

And a very happy 4th birthday to this awesome kid! Can’t believe he was my second doula baby! So thankful for clients I get to stay in touch with through music and dance

One year ago today at this exact moment of a hug I got to witness Logan’s parents bring him into this world at home. Not...
03/23/2025

One year ago today at this exact moment of a hug I got to witness Logan’s parents bring him into this world at home. Nothing like spending first birthdays with your clients during doula week. Love this mushy crew ✨

✨ The Art of Receiving ✨In the chaos of life, we often forget that healing is not just about pushing through—it’s about ...
03/11/2025

✨ The Art of Receiving ✨

In the chaos of life, we often forget that healing is not just about pushing through—it’s about allowing. Allowing the body to rest, the mind to quiet, and the spirit to realign.

Self-care isn’t selfish; it’s sacred. It’s the deep inhale before the next chapter, the soft exhale that releases what no longer serves us. When we open ourselves to healing modalities like Reiki, we invite in light where there was heaviness, ease where there was tension, and peace where there was overwhelm.

May we all remember that we are worthy of this kind of care. That we do not always have to do—sometimes, we are meant to simply receive.

✨💛 Sending love and light to all who need it today. ✨

Address

Commack, NY

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