Growtopia.mentalhealth

Growtopia.mentalhealth Has life been hard? I am the owner and sole therapist at Growtopia. Come find out how you can grow!

Do you feel a need grow or help your child grow? Just like a gardener needs multiple tools to help plants grow, I have multiple tools to help you grow!

Take pride in who you are! Happy Black History Month 🤎🌟✊🏼✊🏾✊🏿Have you ever heard of Dr. Na'im Akbar?Dr. Na’im Akbar is a...
02/26/2026

Take pride in who you are! Happy Black History Month 🤎🌟✊🏼✊🏾✊🏿
Have you ever heard of Dr. Na'im Akbar?

Dr. Na’im Akbar is a clinical psychologist, author, and educator known for his pioneering work in African-centered psychology.

Dr. Akbar is recognized for challenging Eurocentric models of psychology and promoting frameworks rooted in African cultural traditions and values. His work focuses on the psychological impact of racism, historical trauma, and identity on African American mental health.

Books such as Know Thyself, Breaking the Chains of Psychological Slavery, or Visions for Black Men are some popular books that he has authored! Feel free to check them out and expand your mind

02/25/2026

Share this post to spread awareness 🌟🤎🌱🫰Knowledge is Power & Power is Love ❤️

02/24/2026

Are you ready to be a part of something meaningful? I am excited to announce my first community appearance at this amazing event Sunday, March 8th. Not only will there be multiple other vendors on site and goodie bags with special items, but you will be able to give back to someone who needs a reminder THEY ARE LOVED!

CLICK THE LINK BELOW TO RSVP 🌟 I can't wait to meet everyone!

https://www.eventbrite.com/e/you-are-loved-sip-shop-tickets-1968956655359?fbclid=IwY2xjawQKELZleHRuA2FlbQIxMABicmlkETJ6MU1vRFUzaTcwMWVoSFh5c3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeSElwJux3q6dXgw-zVh9dj1chSmgwadrrEgqBsTTgw8yVIWsanFyvnlRfW8Y_aem_gt8k8HlNC8EWD-7r2wPGCg

Hello, my name is Jamiya Reese and I am a mental health clinician here in the DFW area! My mission has been to create no...
02/21/2026

Hello, my name is Jamiya Reese and I am a mental health clinician here in the DFW area! My mission has been to create non-judgmental and safe spaces for people of all backgrounds.

If you find yourself over thinking situations or feel like life has become a challenge to navigate, please click the link in my bio to look into high quality mental health services. It's time to invest in yourself!

The more you know the better you can do! Happy Black History Month 🤎🌟✊🏼✊🏾✊🏿Have you ever heard of Dr. Monnica Williams?D...
02/20/2026

The more you know the better you can do! Happy Black History Month 🤎🌟✊🏼✊🏾✊🏿

Have you ever heard of Dr. Monnica Williams?

Dr. Monnica T. Williams is a clinical psychologist, researcher, and professor known for her work on racial trauma, cultural competence, and anxiety-related disorders. She earned her Ph.D. in clinical psychology from University of Virginia.

Dr. Williams specializes in obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and the mental health impacts of racism and discrimination. Her research has been influential in expanding understanding of race-based traumatic stress and improving culturally responsive treatment approaches for marginalized communities.

02/19/2026

Always remember you are not alone ❤️

Take pride in who you are! Happy Black History Month🤎🌟✊🏼✊🏾✊🏿Do you know who Dr. Joy Hardin Bradford is?Dr. Joy Harden Br...
02/17/2026

Take pride in who you are! Happy Black History Month🤎🌟✊🏼✊🏾✊🏿
Do you know who Dr. Joy Hardin Bradford is?

Dr. Joy Harden Bradford is a licensed psychologist, speaker, and entrepreneur dedicated to making mental health support more accessible and culturally relevant for Black women and girls. She earned her doctorate in counseling psychology from University of Georgia.

In 2014, she founded Therapy for Black Girls, an online platform and directory that connects Black women with culturally competent therapists and provides mental health education through its popular podcast and community resources.

Through her clinical work, media presence, and advocacy, Dr. Bradford has helped reduce stigma around therapy in Black communities and has been a leading voice in conversations about self-care, relationships, and emotional wellness.

Happy Black History Month! 🤎🌟✊🏼✊🏾✊🏿Who is Dr. Mamie Phipps Clark?Dr. Mamie Phipps Clark (1917–1983) was a pioneering Ame...
02/15/2026

Happy Black History Month! 🤎🌟✊🏼✊🏾✊🏿
Who is Dr. Mamie Phipps Clark?

Dr. Mamie Phipps Clark (1917–1983) was a pioneering American psychologist whose research transformed the understanding of race and child development. She earned her Ph.D. in psychology from Columbia University in 1943, becoming one of the first African American women to do so.

Alongside her husband, Kenneth B. Clark, she conducted the groundbreaking “doll experiments,” which examined how segregation affected Black children’s self-esteem and racial identity. Their findings showed that many Black children internalized negative beliefs about themselves due to systemic racism. This research was cited in the U.S. Supreme Court’s decision in Brown v. Board of Education (1954), which ruled racial segregation in public schools unconstitutional.

In 1946, Clark co-founded the Northside Center for Child Development in Harlem, providing psychological services to underserved children and families. Her work helped lay the foundation for culturally responsive psychology and highlighted the profound impact of racism on mental health.

01/01/2026

⭐️HAPPY NEW YEAR GROWTOPIA⭐️
This year, let’s make our growth intentional. 🌱 Therapy isn’t a last resort… it’s a resource. Are you trying to build a full life while navigating pressure, trauma, stress, and success, I can help you find balance along the way. Start the year supported, centered, and aligned with the life you’re creating.

Click the link in the bio to book your therapy session today!

12/28/2025

Repeat this several times and share with a friend too 🌟🌟🌟

12/24/2025

With the holidays around the corner there can be pressure to explain yourself around the dinner table. Check in with your therapist because your growth is personal! You are not alone this season click the link in the bio.

Placing ice or cold water on the face (especially the forehead, eyes, or cheeks) can trigger the mammalian dive reflex.T...
12/20/2025

Placing ice or cold water on the face (especially the forehead, eyes, or cheeks) can trigger the mammalian dive reflex.
This reflex tells the body to slow the heart rate, which can counter the racing heartbeat during panic. So, grab a bowl fill it with ice water to submerge your face in.

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