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Monday 9am - 10am Wednesday 9am - 10am Friday 9am - 10am

Concord Kearsarge Fit4Mom

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Concord, NH
Concord Kearsarge Fit4Mom

FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. View our schedule at concord.fit4mom.com/schedule.

We are more than just a workout — we do playgroups, moms’ nights out, village outings, and more.

02/03/2026

Annnnd our Mom of the Month for February is... Autumn!

Autumn joined us 8 months ago and has been a consistent, beloved face in our village ever since. She's always at family classes with her husband Peter and son Shepherd, she's part of our very first Body Well session (and crushing it!), she shows up to MNOs and outings, and she brings positive, authentic energy to every single interaction.

We love you, Autumn! Read on to learn more about her 👇

🏡 Which town do you live in?
Barnstead, NH

👨‍👩‍👦 Who is in your family?
Our family consists of my husband Peter, our son Shepherd and our two dogs Milo and Sadie (yes, they are German Shepherds)!

💼 What do you do for work or what did you do before you became a mom?
I previously worked in HR before becoming a mom. Now I am so grateful to raise Shepherd while working part time at our local paintball park.

⭐ Name 3 of your favorite things.
Being outside doing anything, music, especially when it is live, and picking up new hobbies I will surely stick to.

💚 What do you love about FIT4MOM?
I love that I can show up exactly as I am and know that I am always welcome. I found FIT4MOM without realizing how much I needed it postpartum. The connections I have built through this community is something I will forever be grateful for. My heart always feels more full after leaving a class, Moms night out, or playgroup. Also, being able to bring Shepherd makes it so much sweeter in every way!

💬 If you were to tell a stranger about FIT4MOM, what would you say?
It is actually as good as it sounds! FIT4MOM is about so much more than moving your body, it is community and girlhood, understanding and a genuine care for each other, with so many baby giggles in between. This is such a unique group of women in all stages of motherhood, supporting each other, and it just feels like chosen family. Worth mentioning, the workouts are actually intense but there's always a mom to help distract from the burn!

02/01/2026

February is here 💗 and we've packed it with ways to move your body and care for yourself!

Swipe to see what we've got going on this month:
✨ Saturday classes are HERE! (Starting this month)
✨ Weekly playgroups for the kids
✨ Sensory Seekers outing (2/10)
✨ Family class on Valentine's Day weekend! (2/14)
✨ Two Mom's Night Outs! Trivia (2/17) and Hibachi (2/27)

Plus Body Well continues strong and our regular M/W/Th/F/Sa Stroller schedule!

First class is always free - link in bio.

01/25/2026

This week at FIT4MOM Concord-Kearsarge!
How is it already the last week of January!? ❄️

📅 WEEKLY SCHEDULE:
⛄ Monday: SNOW DAY - No Stroller Strides
🔥 Tuesday/Thursday: Body Well at 5:30am
💪 Wednesday/Friday: Stroller Strides at 9:15am
💨 Thursday: Strides 360 at 9:15am
🧤 Wednesday after class: Mitten Decorating playgroup!

First class is always free - link in bio to register.

Stay safe and enjoy the snow! ❄️

01/22/2026

One year ago today, we had no idea if this would work.

We didn't know if anyone would show up. We didn't know if moms in NH needed or wanted this. We didn't know if we could actually build the village we dreamed of.

And then about 30 of you walked through the door.

You showed up tired. You showed up nervous. You showed up with babies who cried and toddlers who didn't want to be in strollers. You showed up anyway. And you kept showing up.

You brought your friends, and became friends with each other. You celebrated each other's wins. You held space for each other's hard days. You built something we could have never built alone.

Today, we're celebrating one year of FIT4MOM Concord-Kearsarge. But really, we're celebrating YOU - the moms who made this village what it is.

Thank you for taking a chance on us. Thank you for showing up. Thank you for being you. Here's to year two. 💚

Members - join our celebrations today and tomorrow... check the FIT4MOM app for details!! 🤩

01/18/2026

✨1-YEAR ANNIVERSARY WEEK ✨

This week we celebrate our 1-year anniversary of opening FIT4MOM Concord-Kearsarge!! We've got a couple events happening in honor of that -- come celebrate with us!

Regular class schedule:
Mon/Wed/Fri - Stroller Strides @ 9:15am
Thu - Strides 360 @ 9:15am
Tue/Thu - Body Well @ 5:30am

Thu 1/22 @ 10:45am - ANNIVERSARY DAY! We are celebrating with sledding & hot cocoa (on us!) at White Park after class

Fri 1/23 @ 10:15am - Snowball toss playgroup after class

Fri 1/23 @ 7pm - Anniversary Mom's Night Out celebration at Cheers in Concord. Members - you DON'T want to miss this!! We have some surprises for you and it's gonna be SUPER fun 🤩

Sign up on the app so we know you're coming!
First class is always free here 💜 Come join us!

01/11/2026

This week is an exciting one!

First off, our first EVER Body Well session kicks off with orientation this evening 1/11 at 7pm and our kick-off session on Tuesday 1/13 at 5:30am. We do have just one spot left for anyone who has been thinking about joining us!!

Regular classes: M/W/F Stroller Strides at 9:15am at the Boys & Girls Club. NO THURSDAY Strides 360 this week... this week's Strides 360 class will be on Saturday 1/17 instead - so come join us for a weekend sweat session with our without the kids!

In addition to classes, we've got:
⭐ Mom's Night Out on Tuesday at 7pm... Trivia at Penuche's in Concord - come play on our team!!
⭐ Tunnel playgroup after Stroller Strides on Wednesday 1/14

Your first class is always free, and you belong here 💗

01/09/2026

Drumroll please... 🥁

Here are our 12 Days of FIT4MOM Challenge winners! 🎉 !!

In December, we challenged our village to show up - for yourselves, for each other, for the movement and connection we all need. And these women showed UP.

These mamas hit 12+ classes and events in December (while juggling everything else motherhood throws at you). WAY TO GO MAMAS! 💙

Swag is on its way to you - wear it proud, you earned it!

To everyone who participated: thank you for showing up, for prioritizing yourself, for being part of this village.

01/08/2026

We're so excited to announce our January Mom of the Month: Emma A! 💚

Emma has been part of our village since the beginning (about a year now!), and she's the kind of mom who makes everyone know that they belong. She started our FIT4MOM Book Club, she welcomes new moms with the warmest smile, and she shows up - not just for herself, but for this entire community. She and her husband Phil are a staple at our family classes!!

We love you Emma! Read on to learn a little more about her 👇

🏡 Which town do you live in?
Concord, NH

👨‍👩‍👦 Who is in your family?
My family includes my husband of eight years, Phil, our son Beck who turns three in March, and our eight-year-old miniature goldendoodle, Terry.

💼 What do you do for work or what did you do before you became a mom?
Before becoming a mom, I worked as a chiropractor doing mostly pregnancy and pediatric care, but now I'm home with Beck full time and do occasional office coverage in Concord.

⭐ Name 3 of your favorite things
Going to concerts, reading, and going on road trips with my family.

💚 What do you love about FIT4MOM?
I love that FIT4MOM is all about building community and empowering moms. I can show up exactly as I am on any given day and always feel welcomed. Beyond helping me grow physically stronger, FIT4MOM has boosted my confidence and introduced me to so many incredible friends.

💬 If you were to tell a stranger about FIT4MOM, what would you say?
I would say that FIT4MOM truly feels like a family. It's a unique community that supports moms through every stage of motherhood. Being surrounded by women who genuinely understand where you are in your journey is incredibly inspiring, and it's so special to be able to spend meaningful time with your child while also caring for your own well-being. FIT4MOM was exactly what I needed at a time when I didn't even know what I was looking for.

01/05/2026

Your January calendar just got a whole lot more fun! ❄ 💗

Swipe to see all our special events this month:
✨ Weekly playgroups for the kids
✨ Body Well launches January 11 (our first 8-week transformation program!)
✨ Mom's Night Out trivia at Penuche's (1/13)
✨ Our 1-YEAR ANNIVERSARY celebration with sledding & hot cocoa (1/22)
✨ Anniversary Moms' Night Out at Cheers (1/23)

All playgroups happen right after class at Boys & Girls Club (around 10:15am). Regular classes are M/W/F Stroller Strides + Thursday Strides 360, all at 9:15am. Body Well classes are held on Tu/Th at 5:30am at Creative Dance Workshop in Bow.

Can't wait to celebrate our anniversary month with you!

First class is always free - link in bio to register. 💙

Address

Concord, NH
03301

Opening Hours

Monday	9am - 10am
Wednesday	9am - 10am
Friday	9am - 10am

Website

https://concord.fit4mom.com/

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