Concord Kearsarge Fit4Mom

Concord Kearsarge Fit4Mom FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. View our schedule at concord.fit4mom.com/schedule.

We are more than just a workout — we do playgroups, moms’ nights out, village outings, and more.

If you've been wondering what the difference is between Stroller Strides and Strides 360, here's the breakdown 👇Stroller...
12/09/2025

If you've been wondering what the difference is between Stroller Strides and Strides 360, here's the breakdown 👇

Stroller Strides is our signature total-body workout with built-in entertainment for your little ones. Think: songs, bubbles, and props while YOU get stronger. Perfect for any stage of motherhood.

Strides 360 is all about cardio endurance and pushing your limits, with control. Bring your stroller or come solo for some mama-only sweat time. One of our moms said it best: 'I felt amazing and super proud all day after this workout.' 💪

Both classes = same supportive village, same Boys & Girls Club location, same amazing energy. Just different vibes depending on what YOU need that day.
Not sure which one to try first? Come to both and see what you love! Your first class is always free. 💙

Sign up in the FIT4MOM app or DM us with any questions!

THIS WEEK AT FIT4MOM CONCORD-KEARSARGE ✨Here's what we've got coming up this week!CLASSES:📍 Stroller Strides: Mon/Wed/Fr...
12/07/2025

THIS WEEK AT FIT4MOM CONCORD-KEARSARGE ✨
Here's what we've got coming up this week!

CLASSES:
📍 Stroller Strides: Mon/Wed/Fri 9:15am at Boys & Girls Club, Concord
📍 Strides 360: Thursday 9:15am at Boys & Girls Club, Concord

PLAYGROUPS:
🎶 Wednesday 12/10 after class: Jingle Music Time - bring your bells and your best singing voice!
🦌 Thursday 12/11 after class: Reindeer Handprint Craft - messy hands, cute keepsakes guaranteed

FAMILY OUTING:
✨ Friday 12/13 at 4pm: Holidays at the Estates at Kimball Jenkins + Mr. Aaron concert at 5pm + Santa at 6pm! Bring the whole family for some holiday magic.

MOM'S NIGHT OUT:
⛸️ Sunday 12/14 at 5:30pm: Ice skating at Douglas N. Everett Arena in Concord, followed by dinner. NO strollers, NO snack packing (unless the snacks are for you 😅), just MOMS being people. You deserve this!

Brand new to FIT4MOM? Your first class is free! Use the FIT4MOM app to sign up for any of these. We can't wait to see you! 💙

December is already flying by, and between shopping, parties, and keeping tiny humans alive, it's easy to let your own n...
12/05/2025

December is already flying by, and between shopping, parties, and keeping tiny humans alive, it's easy to let your own needs slide to the bottom of the list.

That's why we're kicking off our 12 Days of FIT4MOM Challenge! 🎉

Here's how it works: Show up for yourself 12 times this month. Classes, playdates, Moms' Night Out - they ALL count toward your 12. And if you've already been to class this week? You're already on your way! ✅

Hit 12 and you'll earn a fun prize 🎁

December doesn't have to be all about survival mode (even though it definitely will be, to some extent 😅). It can be about showing up, connecting with your village, and remembering that YOU matter too.

Who's in? Drop a 🙋‍♀️ below if you're committing to the challenge! And let us know if you need a tracker sheet!

We’re so excited to celebrate December’s Mom of the Month: Elizabeth!    She's been a bright, steady presence in our Vil...
12/02/2025

We’re so excited to celebrate December’s Mom of the Month: Elizabeth!
She's been a bright, steady presence in our Village from the very beginning, and now she’s officially stepping into the role of our newest Stroller Strides instructor! 🎉 🎉

Elizabeth brings kindness, warmth, and the most supportive energy to every class — always smiling with her sweet daughter Charley by her side. We’re thrilled to welcome her to the team and can’t wait for you to experience the magic she brings. 💕 Read on to get to know her!

1. Which town do you live in?
🏡 Concord

2. Who is in your family?
👨‍👩‍👧 My husband, Kyle, our daughter, Charley, and me. And…baby 2 arriving April 2026!

3. What do you do for work or what did you do before you became a mom?
💼 I taught PreK in Boston for eight years. Now, I own an online run coaching business, called Strongest Self. I coach runners nationally (and have some athletes in Canada) and help them reach their running goals, whatever they might be. I work with a wide range of runners - some want to get outside to run a few times a week and others train to qualify for the Boston Marathon. I love how everyone's goals are different and unique!

4. Name 3 of your favorite things
1️⃣ Spending time with family
2️⃣ Running
3️⃣ Skiing, hiking, and being outside

5. What do you love about FIT4MOM?
💗 I love connecting with other moms and the friendships I've formed. Coming to class, chatting with other moms, and getting to know people I've never met make me happy. I laugh multiple times every class and feel like a smile never leaves my face (unless we're doing curtsy lunges!). Plus, I love that I can bring Charley along with me.

6. If you were to tell a stranger about FIT4MOM, what would you say?
🌟 Expect much more than a good workout! FIT4MOM is a safe space for all moms to come as they are, break a good sweat, feel included, and connect with others who understand what motherhood is like. And don't be surprised if you leave feeling better than when you arrived :).

December is here, and we’re bringing ALL the festive fun your way! ❄️✨From all kinds of fitness to seasonal playgroups t...
12/01/2025

December is here, and we’re bringing ALL the festive fun your way! ❄️✨

From all kinds of fitness to seasonal playgroups to a mom’s night out on the ice to family-friendly outings, we’ve packed the month with ways to keep you moving through the holiday hustle.

And don’t forget — our 12 Days of FIT4MOM Challenge is on! Show up for 12 classes or events this month and earn a fun prize. Let’s finish the year strong! 💪🤍]

The holiday season is officially here, and we’re here to help you stay active and connected through it all. Here’s what ...
11/30/2025

The holiday season is officially here, and we’re here to help you stay active and connected through it all. Here’s what we’ve got going on this week (on top of our regular class lineup!):

Monday: Teddy Bear–themed Stroller Strides 🧸 + Snowy Day sensory play ❄️
Thursday: Gingerbread people craft playgroup 🎨
Friday: Don't forget about Midnight Merriment in Concord ✨ Just show up and meet up with other F4M families!

We’d love to see you in class this week — and remember, your first class is always free!

Today we pause to reflect on what matters most in our lives. At FIT4MOM, we are endlessly thankful for this community. F...
11/27/2025

Today we pause to reflect on what matters most in our lives. At FIT4MOM, we are endlessly thankful for this community. For the moms who show up for themselves, for each other, and for the village we’ve built together 💛

From our family to yours, wishing you a day filled with love, laughter, and connection. Happy Thanksgiving 🍁

Address

Concord, NH
03301

Opening Hours

Monday 9am - 10am
Wednesday 9am - 10am
Friday 9am - 10am

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