Awaken MVMNT Studio

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Awaken MVMNT Studio

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Trauma- Informed somatic MVMNT classes to get you out of your mind & into your body 💫
Buti, Buti Glow, Sacred Core, Primal Flow, New Moon Kundalini & Wellness Workshops!

06/18/2025

We’re closing our doors on 6/30 & we’d love for you to come celebrate with us 💖

Whether you’ve moved with us once or a hundred times, this space has held so much magic because of YOU.

Let’s flow, shake & soak up every last moment together as 🫶

06/16/2025

I know I've been MIA...life has been full of changes lately & I appreciate your patience & support as I navigate this season of transition.

I’m currently still in the process of closing the studio, which has come with a mix of emotions, but also a lot of hope for what’s next.

While things are shifting, I’m not completely disappearing!

Fingers crossed, I won’t be going too far, though I can't share details yet until things are finalized.

My goal is to still offer classes here & there and to keep sharing these practices that means so much to me as life allows me too 💖

I have a few more classes on the schedule for the rest of this month, I’d love to see you there if you’re able to make it!

As for July…I likely will not be open, but I will update once I know for sure.

Thank you for riding this rollercoaster with me.

Your presence, energy & support mean the world 🫶🏻

06/05/2025

Welcome to , where movement is medicine 💫

Our somatic movement classes are designed to support you in releasing stuck energy, calming your nervous system, building confidence & reconnecting with your body, mind & spirit.

Whether you’re seeking stress relief, emotional clarity, or a grounded sense of empowerment, you belong here 🫶🏻

✨ No experience needed.

👉 Ready to move, feel & heal in community?

Join a class this week & experience the shift for yourself.

06/04/2025

✨Let's GLOW ✨

Join us 6/19 at 6:30pm for all the FUN of Buti MVMNT with a glow-in-the-dark twist ⚡️

Expect: primal/somatic movement, cardio bursts, strength & plyometrics, yoga asana, high vibes & loud beats that get your body & soul lit 🔥

Neon or bright-colored clothing is recommended (but never required) & Glow paint is supplied!

👉🏻 We recognize Juneteenth, a day of reflection & liberation. Feel free to honor its significance in your own way as we come together to move, sweat & glow.

Pre-register to secure your spot via our website 🌟

06/01/2025

I recently shared that the studio would be closing & at the time, it felt like the right decision. And in many ways, it still does.
But life isn’t linear & I now find myself in a tender in-between.

The truth is, I haven’t found someone to take over the lease just yet & June’s rent is still on my plate. I’ve started a new weekend job & while I could’ve let the space sit still…my heart wouldn’t let me.

So here I am ✨pivoting ✨
Choosing to keep the doors open for one more month.
Choosing to show up for you (& for me).
Choosing to stay present with what’s still possible.

And yes, it feels vulnerable.
Embarrassing even.
But this work still matters.
YOU still matter.
This space still matters.

✨ June Class Schedule (pre-registration required):

🌀 Monday – BUTI MVMNT at 6:30pm
🌿 Tuesday – Primal Flow at 6:15pm
🔥 Thursday – Sacred Core at 6:00pm

➤ $20 per class | Pre-registration only | no monthly subscription or class passes

💫 Weekends are now available for YOU

The studio is open for rentals: workshops, day retreats, sound baths, healing circles, pop-ups, you name it.

If you need sacred space, or know someone who does, reach out.

I don’t know what July holds yet.
But I’m staying open, one breath & one class at a time.

Thank you for being here with me. For showing me love & grace as I navigate this in-between 🙏🏼

I hope to move with you again soon 💖

05/21/2025

This isn’t just movement, it’s medicine 🙌🏻

If you’re feeling stuck, scattered, or straight-up over it…

Somatic movement is your way back home.

From sweaty soul-shaking Buti to restorative Sacred Core, every class at is designed to help you release, reconnect & rise ✨

Book your class now & tag a friend who needs a reset too, because healing is better together 🫶🏻

05/19/2025

🌚 New moon, fresh vibes & all the feel-good movement to match!

Here’s the scoop on this week’s schedule 👇🏻

❌ No 9am BUTI on Sunday 5/25 (sleep in, you’ve earned it 😴)

🌑 New Moon Rebirth is ON – Sunday 5/25 at 5pm, come reset with us!

🇺🇸 Memorial Day Monday – BUTI is at 9am instead of 6:30pm

🧠 Studio will be closed 5/29–6/1 for training + growth!

Let’s shake, sweat, release & RISE together 💃

📲 Book your spot now on the website, don’t miss the magic!

Address

8 N Main Street, Suite 1B
Concord, NH
03301

Website

http://www.awakenmvmntstudio.com/

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