The Concord Center

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Concord, MA
The Concord Center

Mental health center located in Concord, MA.

09/08/2025

A fun time was had at ! 🤩

Happy to be supporters of such a wonderful organization & to spread the word about our many services. Thank you for having us !

09/05/2025

CBT - EXPOSURE RESPONSE PREVENTION

Exposure and Response Prevention (ERP) is a powerful way to face your fears and learn that discomfort doesn’t last. In ERP, you gently confront situations that make you anxious—without giving in to the urge to avoid or neutralize the feeling. Over time, you build confidence, reduce anxiety, and reclaim control. It might feel tough at first, but every small step forward matters. We offer ERP through both our individual services & our group offerings. If you are looking for services, fill out the inquiry form on our website!

09/03/2025

We have THREE groups with openings next week. Please reach out via our group inquiry form if you are looking to join one of these groups ASAP. Screeners can be completed through the end of the week!

08/29/2025

Have you heard of ? Also known as RO DBT, this treatment is designed for people who struggle with overcontrol—like perfectionism, emotional inhibition, or social isolation. It helps build openness, flexibility, and deeper social connection.

Two of our clinicians are now trained in RO DBT & are excited to be offering a group for young adults starting this fall. Learn more in the image above or on our website - www.concordcbt.com!

08/27/2025

CBT - COGNITIVE RESTRUCTURING

Last week, we discussed how tricky cognitive distortions, or thinking traps, can be for an anxiety-ridden brain. This week, we introduce the mighty antidote - cognitive restructuring!! Also known as detective thinking or Socratic questioning, cognitive restructuring is a way to challenge those pesty thinking traps & identify a more balanced and realistic thought. Swipe to slide 4 to see some ways to pull yourself out of a thinking trap!

08/25/2025

Check our our parent workshop schedule for the upcoming school year!!!

We recognize that being a parent is one of the hardest jobs out there - and there is no handbook to guide you through it! The goal of our parent workshop series is to provide parents with psychoeducation around a variety of topics related to child & adolescent mental health. We keep it quick - just an hour a month - in hopes that parents can fit this into their very busy schedules. Join on your lunch break, a walk, or even from your couch!

Sign up each month on our website: www.concordcbt.com. We hope to see you there!

08/23/2025

We're thankful for our community 🩵

08/20/2025

We currently have openings in our adolescent Advanced DBT Group! 📖

Our Advanced DBT Group provides adolescents with a space to generalize their DBT skills, get support from peers, and offer validation & skills ideas to others.

Interested adolescents must have previous exposure to DBT skills training, whether this be through a traditional DBT group, PHP, or IOP. They also must have access to skills coaching via their individual therapist. Submit an inquiry on our website www.concordcbt.com if interested!

08/18/2025

CBT - COGNITIVE DISTORTIONS

Also known as "thinking traps," cognitive distortions relate to the "thought" component of the cognitive triangle. Many of us can fall into these thinking traps out of habit. It can be helpful to learn about common thinking traps & begin to recognize whether they play a role in your own thought pattern day-to-day. Once we can recognize these distortions, it becomes a bit easier to modify them.

Stay tuned to learn how to challenge cognitive distortions with us next week!

08/14/2025

We welcome all parents & caregivers to join us for our parent workshop on Collaborative Problem Solving next Thursday August 21st at 12PM.

This workshop is geared towards parents of children ages 6-10. Learn more about skills that can help your children increase flexibility, frustration tolerance, perspective taking, communication, and executive functioning (i.e., planning, organization, task initiation) capabilities. Collaborative Problem Solving is proven to help parents and children reduce conflict, improve communication, and improve their ability to work cooperatively to solve a problem.

Register on our website! www.concordcbt.com

08/13/2025

CBT - THE COGNITIVE TRIANGLE

Continuing our series on Cognitive Behavior Therapy, today we are spotlighting one of the core principles of CBT - the cognitive triangle. The cognitive triangle shows us how our thoughts, emotions, and behaviors all interact to affect one another. It helps us see that, though it is not easy to automatically change how we feel, changing our thoughts (by challenging them or proving them wrong) can modify how we think or act.

08/12/2025

📍BRAINTREE, MASS

We are excited to announce the opening of our Braintree office! In collaboration with Coman Psychological & Education Assessment Group, we are coming to the South Shore to offer evidence-based care close to home. Our clinicians Dr. Ashley Brown, Jamie Garber, LICSW, and Caitlin Norton, LICSW are excited to get to know and support this new community.

If you are in the South Shore area and seeking services, fill out our inquiry form at www.concordcbt.com.

Address

747 Main Street Suite 324
Concord, MA
01742

Telephone

+19784052521

Website

http://concordcbt.com/

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