The Concord Center

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Concord, MA
The Concord Center

Mental health center located in Concord, MA.

07/26/2025

July is National Minority Mental Health Awareness Month 🩵

Mental health challenges don’t discriminate—but access to care and support isn’t always equal. Minority communities often face higher barriers to mental health care, from stigma and language gaps to lack of access and culturally responsive support.

This month, we're raising awareness, honoring lived experiences, and advocating for inclusive, affirming mental health care for all.

Let’s keep the conversation going & keep showing up for one another.

You are not alone—and help is always here when you need it.

07/24/2025

COGNITIVE RESTRUCTURING 🧠❔

A key tool used in , cognitive restructuring (AKA Socratic questioning, cognitive challenging, or detective thinking) gives us the opportunity to practice challenging our own thoughts - rather than going to someone else for some perspective taking or reassurance.

Swipe to learn more about how to practice cognitive restructuring independently!

07/22/2025

❗️One of our AMAZING clinicians has been trained in The Body Project group intervention ❗️

The Body Project, founded by , is a dissonance-based body acceptance & eating prevention program designed for high school girls. 🙆‍♀️🧍‍♀️💜

The Concord Center is offering a FREE 6-week group to a local school or community gathering space. Please reach out to us if you are interested!

07/19/2025

🗓️ Today is Toss Away the “Could Haves” and “Should Haves” Day — and around here, that's kind of our thing. 👋

“Should” statements like “I should be over this by now” or “I shouldn’t feel this way” can quietly wear you down. But you can learn to challenge them — through tools like cognitive restructuring (challenging the statement) or cognitive defusion (unhooking from the thought altogether).

We’ll be sharing more about both soon — so stay tuned. 💭
For today, try letting go of one “should” that’s no longer serving you.

07/18/2025

Time to relax, wind down, & maybe even practice some mindfulness! 😌🫁🌤🧘‍♀️

07/15/2025

We are in our final week of recruitment for our DBT 101 program this summer. DBT 101 provides a wonderful opportunity for teens to learn a myriad of skills from Dialectical Behavior Therapy without committing to a 24 week group.

If interested, please fill out the inquiry form on our website!

07/10/2025

Today, we join the rest of the world in acknowledging ♿️

At The Concord Center, we celebrate people with disabilities and recognize that their identities, culture, and experiences majorly impact society as a whole. We are proud to join this celebration & honor those with disabilities this month and every month of the year.

07/08/2025

Highlighting our Focused ERP offering! 🫶

After launching our AOP, we quickly noticed a gap in services in our community - intensive ERP for adults with anxiety disorders and OCD-related disorders. We adapted our AOP to a program more appropriate for adults struggling with these disorders, but kept all the good stuff from the AOP - no groups, one-to-one work with your designated clinician, and a thorough evaluation to get you started.

Check out our website to learn more!

07/04/2025

Happy 4th of July! 🎆

Today we reflect on the ideals of freedom, unity, and justice — and the ongoing journey to make them true for everyone. Wishing all safe and meaningful celebrations.

06/27/2025

Taking a moment to spotlight our Accelerated Outpatient Program for adolescents age 11-18! Our unique approach to intensive outpatient work includes individual teen sessions 3x/week, parent sessions 2x/week, and exposure coaching 1x/week! We do NOT require any group work to be a part of this program - something our alumni clients have quite appreciated!

If you, your child, or someone you know is struggling with moderate to severe anxiety or OCD related disorders, visit our website to learn more about our AOP and get in touch with us via the inquiry form on our website!

06/25/2025

June is PTSD Awareness Month.

Trauma impacts mental health in complex and lasting ways. PTSD often co-occurs with conditions like anxiety, depression, and substance use—and we know how challenging it can be to work through the effects of trauma alone.

Acknowledging trauma is a vital step toward healing. You’re not alone. 💙

06/24/2025

❗️If you take an SSRI, keep reading❗️

Taking an SSRI increases our susceptibility to heat by impairing our body's ability to sweat and cool down. As we move through this heat wave in the greater Boston area, be sure to take increased care to stay cool ☀️🌊🥶

Address

Concord, MA

Telephone

+19784052521

Website

http://concordcbt.com/

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