Laugh OUT Loud Laughter Yoga Club by Ray Ann

The health and mood enhancing benefits of laughter have been known to people for many years. Now medical research has confirmed what we have already known. Laughter is good for you! Recent studies have shown that laughter decreases stress, supports our immune system, and strengthens our cardiovascular health. Laughter sessions are designed to bring the health benefits of laughter to your life! Here’s how it works. Here’s the trick. The brain does not know the difference between real laughter and fake laughter. Even with a fake laugh, the brain will release feel-good hormones. In the past we have waited for something funny to happen to laugh. Laughter sessions show us that we can choose to laugh at anytime. This fake laughter quickly turns into real laughter. This gives you the power of using laughter to generate your own joy. Laughter Sessions depended on a group dynamic. They are fun, anyone can do them, and they are very playful. A laughter program is appropriate and ideal in wellness programs for businesses and corporations. Laughter sessions are also wonderful therapeutic adjuncts for people with medical conditions. Imagine laughing yourself to health…perfect for anyone who wants to just feel great!