Remedies Health Coaching

Remedies Health Coaching Certified Health & Wellness Coach specializing in weight loss, detox, hormone balance, thyroid health, PCOS, & menopause. Free Toxicity Quiz.

Helping women build sustainable wellness habits for lasting vitality. Book your free consult today!

05/26/2025

🌟 Honoring Those Who Gave Everything 🌟

On this Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. Their courage and selflessness remind us of the importance of gratitude, resilience, and unity. Let us cherish the freedoms we enjoy today because of their sacrifice.

To all who have served and continue to serve, we thank you. Your dedication inspires us to strive for our best selves every day.

🌟 Monday Motivation 🌟April is Stress Awareness Month, and it's the perfect reminder that small daily habits can lead to ...
04/14/2025

🌟 Monday Motivation 🌟

April is Stress Awareness Month, and it's the perfect reminder that small daily habits can lead to big shifts in how we feel. Let’s kick off the week with intention and calm. Try one (or all!) of these stress-relieving habits to set the tone:

✅ Get outside and move your body. Fresh air and sunshine lower stress hormones and boost your mood. Bonus: Vitamin D for the win! ☀️

✅ Breathe deeply. Try the 4-4-4 method: Inhale for 4, hold for 4, exhale for 4. Your nervous system will thank you.

✅ Take screen breaks. Too much screen time = drained energy and racing thoughts. Unplug regularly and wind down tech-free for better sleep.

✅ Start a gratitude list. Write down 10 things you're grateful for each morning. It shifts your mindset and helps you start the day with purpose.

✅ Stretch it out. Gentle movement like yoga or stretching releases endorphins and melts away tension.

💬 Drop a 🧘‍♀️ in the comments if you're trying one of these this week. Let’s breathe deep, move gently, and stress less—together. 💛

🌱 Did you know that eating 30 different plants a week can transform your gut health?We often hear “eat your veggies,” bu...
03/31/2025

🌱 Did you know that eating 30 different plants a week can transform your gut health?

We often hear “eat your veggies,” but research shows that variety matters just as much as quantity. In my latest blog post, "The Power of 30: How Plant Diversity Heals Your Gut Health," I’m diving into the fascinating link between plant diversity and a healthy microbiome.

Whether you’re on a wellness journey, dealing with gut issues, or simply want to feel your best—this one’s for you!

👉 Read the full post here: https://mindycurtisshealthcoach.com/the-power-of-30-how-plant-diversity-heals-your-gut-health/
💬 Comment below with how many different plants you think you ate last week!

Valentine’s Day is here, and love is in the air… but so is the chocolate! 🍫😆Here’s your friendly reminder that YOU are y...
02/14/2025

Valentine’s Day is here, and love is in the air… but so is the chocolate! 🍫😆

Here’s your friendly reminder that YOU are your greatest love story. 💖 Show yourself some love by choosing dark chocolate (70% or higher) for a sweet treat without the sugar crash. And if you’re going out, start with a protein-packed meal so you don’t get tempted by all the extras! 💪✨

Stay strong, stay fabulous, and remember—progress, not perfection! 💕 You got this! 💃🔥

P.S. What’s your Valentine’s treat of choice? Reply and let me know! 😍🍓

55 days to Spring...We've got this!🪻🌷
01/24/2025

55 days to Spring...We've got this!🪻🌷

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