
02/11/2025
EFT TAPPING
Emotional freedom technique a self-help technique that involves tapping acupressure points on the body while focusing on negative emotions or thoughts the goal is to rebalance the body's energy system and nervous system.
EFT was created by Gary Craig the simple form of healing has the client lightly tap on different energy meridian points on the body similar to ones used and acupuncture while talking through the issue or repeating a script this process of tapping and talking helps calm the amygdala down which is responsible for a fight or flight or freeze in the body while reprogramming the subconscious mind to change your beliefs about the subject these meridian points are some of the same ones used and acupuncture and correlate with energy systems in the body.
EFT tapping has been used for.
-Stress
-Anxiety
-Childhood trauma
-PTSD
- Body pains
- Weight loss
- Gaining confidence
- Gain self worth
- Confidence