Heathy Kitchen Meal Plans by Andrea

05/16/2023

Getting back into the swing of healthy eating! What is some of your go to summer snacks?

01/30/2023

After the long weekend of going to the gym and working on meal planning for the week, what is everyone doing for dinner tonight?

Today is Monday which means FASTING for me through the day. Its a reset for me so I can start my week at work off on the right foot. I have my water and that is all I need to get me through.

Dinner tonight will be Pork Steak and Brussel Sprouts! Hope everyone had a great weekend and an even better MONDAY!!!

Happy Monday and Happy Cooking!

01/23/2023

A little update on my husbands progress!

Since the last picture I shared he has lost weight and is sticking to a strict diet. The picture on the left is from my step daughters Prom and the picture on the right is from yesterday.

SO PROUD OF YOU BABE! KEEP UP THE GOOD WORK!

01/23/2023

After a very long weekend, I will be back in the kitchen cooking up a healthy meal tonight. Keep watching to see what delicious food is being made in the Hurst House tonight!

01/19/2023

Tonight’s dinner! We chopped up some sweet bell peppers, onion, and sausage, added shrimp and spinach. Sautéed all of it. Post op measurements is 4oz and then mine is 8.5. This is so good! You can add sauce if you want but in my opinion it definitely does not need it! ❤️❤️

Happy cooking!

01/18/2023

To start off today, here is what I eat in a day:

Breakfast: Muscle Milk Zero- Chocolate
Iced Coffee: Equal and Zero Sugar Creamer

Snack: Babybell Cheese and Whisp Crackers

Lunch: 6 oz Crispy Onion Honey Chicken
4 oz Steamed Brussle sprouts

Drinking water throughout the day trying to maintain 1 gallon of water a day!

Will post dinner tonight!

Happy Cooking!

01/18/2023

We are on a whole new journey in our home. So sorry I have been so absent for a while! With Hooper having his surgery, the diet change and a death in the family, it has been a rollercoaster of a new year. I will be posting tonight what I have planned for dinner. Step By Step photos and instructions. Keto and Bariatric Friendly!! I will even show you the measurements of dinner for post-op duodenal switch bariatric surgery.

09/28/2022

It’s been a crazy few months but I am back and ready to get the ball rolling with all of you!

This is one of my absolute favorite meals! Shaved beef fajita, cilantro lime cauliflower rice, and avocado! I could eat this every day!!!

I have some amazing meal plans put together based on many dietary needs. Please feel free to reach out for my returning plan package deal!!!

07/09/2022

I wanted to share my husbands journey with everyone. Hard work and determination is definitely the key. I am so proud of how far he has come already! I know he will not give up and he will stay focused to reach his goals!

06/23/2022

So for todays lunch there was a 4 oz steak with it but all know that didn’t last long 😂 but a healthy side and snack is a absolute must! A few snack bell peppers (saving the seeds for next season) cucumber slices and grapes! So refreshing on a hot day!

06/21/2022

BREAKFAST! On days we work We have a protein shake that’s only 100 Calories and 3 Carbs. This shake is probably the favorite of our house. My husband prefers his cold but you can have them either cold or at room temperature. No matter what they are really delicious! What are you having for breakfast?

06/21/2022

So today I am going to start posting more about what you eat in a day. I will share with you mine and my husbands journey and will tell you just what we eat in 1 day to stay below 1500 calories and 20 carbs! Don’t worry there will be pictures 😁 Feel free to share what you have today!!!

05/26/2022

This!! ❤️❤️❤️

05/25/2022

Hi everyone! My name is Andrea Hurst and I want to help anyone and everyone with living a Healthier life!

I have been meal planning for others and educating myself and others on a healthier life style choice for going on 6 months now. I have learned many different dietary needs and how to plan a normal day to day meal plan for each.

Healthy Kitchen Meal Plans was inspired by a few people in my life. Mainly and mostly, My husband. Since dedicating himself to weight loss goals on March 4th of this year, I have meal planned every meal and he has dropped 50 LBS!!! He is such an inspiration to so many and he doesn't even realize it.

The second major influence in my life style change and planning is a woman who I truly adore and admire, Kassandra Ragsdale. Her motivation and life style choices have made me want to be a better person.

I offer meal plans for Weekly, Bi-Weekly, and Monthly packages. Each package includes a Day-to-Day meal plan for breakfast, lunch, dinner and snacks. This also includes a Weekly Grocery List and Recipes for the week as well. All you have to do is shop and cook!

Also I am able to accomodate to most dietary needs. I have highly educated myself on a low calorie, low carb, high protein diet.

If you have any questions feel free to contact me! I look forward to working with everyone! Healthy Eating Everyone!

05/25/2022

05/23/2022

Hello everyone!!! This all still very new as a side business. I will post tonight on how it all started and why. I will try to post some daily meal tips and ideas. Recipes included! I do sell my monthly and weekly meal plans so if you are interested feel free to contact me!

Also as I see food recalls I will do my best to post them here as well.

Hope everyone is doing well! Happy Monday!

05/23/2022