12/09/2025
What’s the difference between a Life Coach and a Therapist?
I get this question a lot, so let’s clear it up ❤️
Therapists are trained and much needed to help you heal emotional wounds, process trauma, and work through mental health challenges. Their focus is often on healing the past and stabilizing the present.
As a Life Coach, my role is different:
✨ I work with people who are ready to move forward, set clear goals, and take action.
✨ We focus on where you are now and where you want to go.
✨ Instead of diagnosis and treatment plans, we create action steps, accountability, and new habits that support the life you want.
Here’s how I help my clients:
🔹 Get clear on what they really want in this season of life
🔹 Break big dreams into doable steps
🔹 Overcome procrastination and self-doubt
🔹 Build routines that support health, confidence, and success
🔹 Set new goals once they’ve reached the first ones—because growth doesn’t stop
You don’t have to figure it all out alone. If you’re feeling stuck, overwhelmed, or unsure what’s next—but you know you’re meant for more—I’d love to guide you.
💬 Comment “INFO” or send me a message and let’s talk about your goals and what’s possible for you in the next 90 days.
