KFred Yoga

500hr Certified Yoga Teacher
Trained in the YogaWorks Method, Power yoga, Vinyasa, Meditation and Pr She is an RYT 200 in Power Yoga and YogaWorks styles.

After completing 900+ hours of training, Kristin is well versed in various styles of yoga, and more importantly, can attest to the positive benefits of yoga. She is currently in the process of completing her RYT 500 with YogaWorks. Kristin has devoted hour after hour to her practice and teaching because she believes yoga can be transformational. Like many do, Kristin came to class feeling disconnected, beat up by life, and like the world owed her something because of that pain. As she developed a regular practice, Kristin’s outlook began to change, and over time yoga helped her to not only to build a better relationship with herself, but with others. Her vinyasa classes are breath focused and challenging. She infuses anatomy and alignment into her teaching to promote both mindfulness and body awareness. Her love of yoga philosophy and the physical practice is evident in her teaching.

06/23/2022

It’s almost time for another power yoga practice with meeeeeeee!

Join me for class Friday 12pm at Yoga Home. Sign up here: https://ouryogahome.com/schedule/

10/12/2021

Busting out a Kfred classic for tomorrow’s Get Strong Flow at noon, along with some other quad and hip flexor work.

If you can’t make tomorrow’s class, catch me Friday at noon. I’m subbing vinyasa for the talented !

Reserve your spot at the link in my bio!

09/14/2021

I’ve got some Kfred classics on deck for tomorrow’s Get Strong Flow.

Join me for an energizing and challenge 45 min class at noon tomorrow.

Link in bio.

08/31/2021

Friends! I made a boo boo…. My last class was not last week, it’s this week.

So you have one more chance to join me at Sutcliffe park, tomorrow 7am.

Link in bio to pre-register!

08/24/2021

Join me tomorrow for my final class of the summer, 7am at Sutcliffe Park in Conshy!

Pre-register at the link in my bio.

08/17/2021

There’s a 40% chance of rain tomorrow at 7am but I’m hopeful we can still have our yoga class at Sutcliffe park.

I’ll make the call by 6am. Unless it’s actively raining then, CLASS IS ON!

Join me by registering at the link in my bio!

08/03/2021

Feeling refreshed after some R&R and ready to bring some of that relaxation to you!

Join me for a practice tomorrow, 7am at Sutcliffe park.

07/27/2021

After multiple summer trips, I’m over here like, can I get a little stillness?

I’m lucky to be able to travel but it’s certainly not a vacation with kids. Am I right parents?!

Come find some stillness with me tomorrow, 7am at Sutcliffe park.

Sign up at the link in my bio!

07/13/2021

One minute I’m fine, the next minute I’m ready to flip out? It feels like I just don’t have the capacity to handle as much as I did pre-pandemic. Anyone else?
What I know is the past 1.5 years fried my nervous system. So I’m leaning on my practice more than ever right now.
I wish one or two yoga classes could fix my nerves but I know that’s not the way it works.
Everything in life fluctuates. So I just keep showing up to practice and know that, in time, it will get better.
Show up and practice with me tomorrow 7am at Sutcliffe Park. Link in bio to register!

06/22/2021

When the teacher says let your teeth separate, unclench your fists, soften your shoulders? You’re like how does he/she/they know?!
Because we are human and it happens to all of us! We unconsciously let tension build up for all sorts of reasons
Come release some of that tension with me tomorrow, 7am at Sutcliffe Park!
Click “yoga home schedule” in bio to sign up

06/15/2021

Come get some movement medicine! 7am tomorrow at Sutcliffe Park in Conshohocken. All bodies, all levels Yoga.
Click here to reserve your space: https://ouryogahome.com/schedule/

06/01/2021

You. Are. Magic.
I can’t even remember the last time I taught a yoga class, without adding something, like mobility, to it.
The thing is, it really doesn’t need anything extra. Yoga is magic all on its own, just like you.
Come uncover your magic! Join and I for a 7am practice, every Wednesday at Sutcliffe park.
Starts tomorrow! Click here to register: https://ouryogahome.com/schedule/

Address

Conshohocken, PA
19428

Website

http://kfredyoga.com/

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