Healthy Lifestyle

Healthy Lifestyle Health Coach Ruthie helps women 50+ reset metabolism, inflammation & energy naturally through detox, GLP-1 support, brain health & non-toxic living.

Free wellness guides, natural product solutions & a complimentary 30-min coaching session.

DAY 23 💚 Blood Sugar, Cravings & Your Vagus NerveIf you feel like you’re hungry all day…craving sugar…or riding that ene...
03/22/2026

DAY 23 đź’š Blood Sugar, Cravings & Your Vagus Nerve

If you feel like you’re hungry all day…
craving sugar…
or riding that energy rollercoaster 🎢

It’s not just willpower.

When your body is stressed and your liver is overloaded, your blood sugar can swing… and your cravings get LOUD.

Supporting your vagus nerve + giving your body a simple reset can help:
✨ steady blood sugar
✨ calm cravings
✨ bring your body back into balance

This is exactly why I start with a 3-Day Liver Cleanse… it helps your body reset so everything else works better 💚

🔥 I’m gathering a small group to do this together… like a little campfire of women ready to feel better.

If you’ve been feeling off and ready for a reset,
drop a 💚 or message me “CLEANSE” and I’ll share the details.

DAY 21 💙 JOINT PAIN & YOUR VAGUS NERVEIf your joints feel stiff and achy, it’s not always “just age.”Stress can keep you...
03/21/2026

DAY 21 đź’™ JOINT PAIN & YOUR VAGUS NERVE

If your joints feel stiff and achy, it’s not always “just age.”

Stress can keep your body tight, reduce blood flow, and make everything feel worse.

Your vagus nerve helps your body calm down, relax muscles, and support better repair—especially while you sleep.

If this made sense, save this and send it to a friend who wakes up stiff. đź’™
Message me “JOINTS” if you want more like this.

DAY 20 💜 MOTIVATION & YOUR VAGUS NERVEIf your motivation disappears halfway through the day… it may not be laziness.It c...
03/20/2026

DAY 20 đź’ś MOTIVATION & YOUR VAGUS NERVE

If your motivation disappears halfway through the day… it may not be laziness.

It could be your nervous system stuck in stress mode.

When your vagus nerve is supported, your body can shift into calm, focused, and follow-through mode — and everything starts to feel a little easier.

I’m learning so much through this series… and honestly, it’s explaining a LOT. 💜

If this speaks to you, come sit by the campfire with me… just tap ❤️ or message me “RESET.”

If your blood pressure spikes when you’re stressed… this might be why.👇DAY 19 💙 HEART, BLOOD PRESSURE & YOUR VAGUS NERVE...
03/19/2026

If your blood pressure spikes when you’re stressed… this might be why.👇

DAY 19 đź’™ HEART, BLOOD PRESSURE & YOUR VAGUS NERVE

I used to think things like heart racing or blood pressure spikes were just “part of getting older”… but I’m learning there’s more to the story.

Your nervous system plays a big role.

Your vagus nerve is like your body’s built-in brake pedal. When it’s supported, it helps your heart calm down after stress, relax your blood vessels, and bring your body back into peace.

That’s why I’m so passionate about daily habits that calm the body… because a calm body supports a calm heart ❤️

If this spoke to you, save it, share it with a friend, and comment HEART so I know you’re on this journey with me.




DAY 18 of 30 🔥 TEMPERATURE, HOT FLASHES & YOUR VAGUS NERVEIf you go from “I’m fine” to “why is the room on fire?” in 3 s...
03/18/2026

DAY 18 of 30 🔥 TEMPERATURE, HOT FLASHES & YOUR VAGUS NERVE

If you go from “I’m fine” to “why is the room on fire?” in 3 seconds, it may not be all in your head. Your vagus nerve helps regulate blood vessels, heart rate, and sweating so your body can release heat instead of feeling like it’s overheating from the inside out.

When that stress-temperature system gets touchy, it can show up as hot flashes, night sweats, or even random chills when nothing around you has changed. Supporting the nervous system may be one more helpful piece of the puzzle.

Some people also explore matured hop bitter acids for gentle vagus-brain-hormone support. This is educational only, not medical advice. Always do your own research and talk with your healthcare provider.

If this made your internal furnace make a little more sense, save this, share it with a friend, and comment COOL DOWN so I know to keep going. 🔥💛

I’ve only been using aloe-based skincare for about a year…and I’m already in LOVE with the results 💚🙌But what I’m learni...
03/17/2026

I’ve only been using aloe-based skincare for about a year…
and I’m already in LOVE with the results 💚🙌

But what I’m learning right now has me seeing it in a WHOLE new way 👀

This goes way beyond skincare… this is inside-out support 🌱✨

And I have a feeling a lot of people are about to wake up to this đź‘Ź

DAY 17 💚 Histamine, Allergies & the Vagus NerveIf you feel like you react to everything, it may not be “just allergies.”...
03/17/2026

DAY 17 đź’š Histamine, Allergies & the Vagus Nerve

If you feel like you react to everything, it may not be “just allergies.”

Your nervous system, gut, and immune system all work together.

A healthier vagus nerve may help calm inflammation and support better gut balance. Not a cure, but definitely interesting to learn about.

Comment CALMER if this makes sense to you. đź’š

DAY 16 đź’› ENERGY CRASHES & YOUR VAGUS NERVEThat afternoon crash may not just be age or laziness. Your body may be stuck i...
03/16/2026

DAY 16 đź’› ENERGY CRASHES & YOUR VAGUS NERVE

That afternoon crash may not just be age or laziness. Your body may be stuck in stress mode.

Your vagus nerve helps shift your body into rest and recharge, which can support better digestion, better fuel use, and steadier energy.

If this helped, save it, share it, and comment ENERGY.

DAY 15 of 30 đź’— HORMONES AND YOUR VAGUS NERVEHormone swings do not always mean something is wrong with you. Sometimes you...
03/15/2026

DAY 15 of 30 đź’— HORMONES AND YOUR VAGUS NERVE

Hormone swings do not always mean something is wrong with you.

Sometimes your nervous system is just stuck in stress mode.

Your vagus nerve helps calm the body and may support steadier cortisol, blood sugar, sleep, and energy.

Do your own research, and always talk with your healthcare professional before changing your plan.
Educational only, not medical advice.

Comment “BALANCE” if this spoke to you.

DAY 14 đź’ś BRAIN FOG AND YOUR VAGUS NERVEBrain fog is not always about laziness or lack of motivation. Sometimes it is a s...
03/14/2026

DAY 14 đź’ś BRAIN FOG AND YOUR VAGUS NERVE

Brain fog is not always about laziness or lack of motivation. Sometimes it is a sign that your body has been stuck in stress and your brain is struggling to shift back into calm and focus.

Your vagus nerve plays a big role in that process. Better vagal tone may support calmer stress signals, deeper sleep, better gut-brain communication, and clearer thinking over time.

This is education only, not medical advice.

If this helped, save it, share it, and comment FOG. đź’ś

03/14/2026

Day 13 - Vagus Nerve Series: The more I learn about the vagus nerve, the more things start to make sense…

Stress
Cravings
Sleep
Energy
Digestion

Your nervous system plays a bigger role than most people realize.

I’m sharing what I’m learning in this series, and there are some exciting things coming.

Curious? Message me. Let’s talk.

DAY 13 đź’™ METABOLISM & YOUR VAGUS NERVECravings and energy crashes are not always about lack of discipline. Your vagus ne...
03/13/2026

DAY 13 đź’™ METABOLISM & YOUR VAGUS NERVE

Cravings and energy crashes are not always about lack of discipline. Your vagus nerve helps regulate signals around hunger, fullness, and blood sugar.

Better vagal tone may support steadier energy, calmer cravings, and better balance.

Comment METABOLISM if you want more of this series. đź’™

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Health Coach Ruthie

Hello my name is Ruthie Daugherty! Until two years ago I was working for Fred Smith @ Fedex Corp as a Courier! In 2016 I heard that we could retire at 55 years old and draw a pension. That really got my attention; since I was turning 55 that year in July. I immediately started making plans to switch careers! In the beginning I loved my J.O.B (just over broke) not until the last few years of my 20 year career; did I realize I had no Life! Fedex controlled my Life in every aspect. Sixty hours was the most we could work in a week; and that happened often. It was impossible to have a relationship with friends & family; especially around Christmas! I was always working; trading time for money! No Time Freedom!

Just as I was about to finish my on-line course with Health Coach Inst. and be Certified as a Health Coach; the Coffee fell in my lap!!!! Perfect Timing..all of my practice clients were struggling with Weight Loss and they all drank coffee! I jumped all in without even tasting the coffee, because I trusted my daughter and Amy Rawson! I was able to sell my Business Builder Pack, made $273 profit in less than 2 weeks! I’ve been sharing our coffee for 2-1/2 years now and have changed many Lives!! I also drink my coffee for FREE! I found my calling; I love being able to help people look & feel their best in more ways than one! The Coffee is just one of my many tools in my tool box! I Thank God everyday that Amy thought of me; I now get paid upon my efforts and the sky is the limit!