Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Tips and Courses for Personal Growth in body, Mind, Spirit & Community. Katie has over 30 years of movement experience. www.Interweave.Love

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassion, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

Sisterhood & Soul Connection 🍂✨There’s something truly special that happens when women come together, laughter, presence...
10/09/2025

Sisterhood & Soul Connection 🍂✨

There’s something truly special that happens when women come together, laughter, presence, and the freedom to simply be. From heart-to-heart circles to starlit hot tub moments, we’ll move, rest, and celebrate the beauty of sisterhood. 💫

Join us for the Fall Goddess Retreat, a sacred weekend of connection, embodiment, and renewal surrounded by the golden glow of autumn.

📅 November 13–16, 2025
📍 Anahata Education Center, Floyd, VA

A weekend to reconnect with yourself, your sisters, and the divine feminine within.

We laugh so much, even though we are doing such deep work. -Leah Pegram At the Fall Goddess Retreat, sisterhood means a ...
10/03/2025

We laugh so much, even though we are doing such deep work. -Leah Pegram

At the Fall Goddess Retreat, sisterhood means a safe and sacred space where you are seen, supported, and celebrated. 🌿💫

November 13–16, 2025
Floyd, VA

Join us in the mountains and step into the embrace of community that uplifts and transforms. 🍂

💫 Fall Goddess Retreat: Hear What Women Are Saying -
10/02/2025

💫 Fall Goddess Retreat: Hear What Women Are Saying -

There is something sacred that happens when women gather. A softening, a remembering, a homecoming to the parts of ourselves we’ve forgotten in the noise of daily life. Our Fall Goddess Retreat is more than just a weekend away — it’s a circle of sisterhood, a sanctuary where we dance, breathe,...

✨ Breakthroughs. Healing. Renewal. ✨At the Fall Goddess Retreat, women come together in love and sisterhood — opening he...
10/01/2025

✨ Breakthroughs. Healing. Renewal. ✨
At the Fall Goddess Retreat, women come together in love and sisterhood — opening hearts, releasing what no longer serves, and stepping into their soul’s true work. 🌿💫

Join us for a sacred weekend of connection, ritual, and transformation in the Blue Ridge Mountains. 💃🍂

📅 November 13–16, 2025
📍 Floyd, VA

🌸 Claim your place in the circle today.

When Fear Divides, We Unite -
09/25/2025

When Fear Divides, We Unite -

Fear and mistrust often divide our communities. Yet in women’s circles, a new possibility takes shape. They are places where trust can grow and where we feel safe to be our whole selves. By honoring both what we share and what makes us unique, these circles nurture connection, confidence, and the ...

09/22/2025

✨ Flow. Express. Connect. ✨
At the Fall Goddess Retreat, we’ll move with the beauty of ritual, sisterhood, and creative expression. The cloth becomes more than fabric — it becomes breath, freedom, and a celebration of the divine within. 🌿💃

A sacred weekend in the Blue Ridge Mountains to rest deeply, reconnect with your body and spirit, and renew your energy in sisterhood. 🌿💫

🍂 Fall Goddess Retreat
📅 November 13–16, 2025
📍 Floyd, VA

🌸 Step into the circle — claim your place in the retreat today.

Last Call for REVIVE Fitness Deals 🧘🏻‍♀️ -
09/10/2025

Last Call for REVIVE Fitness Deals 🧘🏻‍♀️ -

The world doesn’t need another fitness program telling you to push harder.What we need is space to move in a way that feels nourishing… joyful… alive.That’s what Revive Fitness is all about.

Your First Class is FREE — Starts Sept 16! -
09/04/2025

Your First Class is FREE — Starts Sept 16! -

If you have never experienced REVIVE, your first class is FREE onTuesday, September 16 or Thursday, September 189–10am ESTIn-person at my house in Floyd, VA or live on Zoom

“REVIVE has become a regular part of my self-care — physical, mental, and spiritual.” 💜 – Pat S.If you’ve been looking f...
09/03/2025

“REVIVE has become a regular part of my self-care — physical, mental, and spiritual.” 💜 – Pat S.

If you’ve been looking for a way to move your body, lift your energy, and feel more at home in yourself, this is your invitation. ✨

We’re offering a FREE first class for all new students on September 16 or 18, from 9–10AM EST — join us in-person or on Zoom.

Whether you’re craving dance cardio, strength, or simply joy in movement, you’ll be welcomed here. 💃 Spots are limited—save yours today!

“Unlike anything I’ve ever experienced before – truly transformative.” ✨🍂 Fall Goddess Retreat📅 November 13–16, 2025Anah...
09/03/2025

“Unlike anything I’ve ever experienced before – truly transformative.” ✨

🍂 Fall Goddess Retreat
📅 November 13–16, 2025
Anahata Education Center, Floyd, VA

Join our circle in the mountains for a weekend of rest, reconnection, and renewal. 🌿💫

👉 Reserve your spot today — cabins and rooms available.

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💛 We’re almost ready to move together! 💛Revive Fitness begins September 16 — a joyful hour to strengthen, stretch, and s...
08/28/2025

💛 We’re almost ready to move together! 💛
Revive Fitness begins September 16 — a joyful hour to strengthen, stretch, and smile. 😄✨

Join us in-person or on Zoom — wherever you are, you’re welcome here. 💫

📅 Tuesdays & Thursdays | 9–10 AM EST
📩 Message to save your spot!

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Conway, SC

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