Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Tips and Courses for Personal Growth in body, Mind, Spirit & Community. Katie has over 30 years of movement experience. www.Interweave.Love

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassion, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

Across cultures and traditions, the word goddess carries many meanings. At its core, it represents wisdom, creation, int...
01/15/2026

Across cultures and traditions, the word goddess carries many meanings. At its core, it represents wisdom, creation, intuition, compassion, and strength—a reminder of the wholeness and power that already lives within each woman.

👉 https://interweave.love/

Step into a sacred space where women gather to explore both softness and strength—without choosing one over the other. O...
01/13/2026

Step into a sacred space where women gather to explore both softness and strength—without choosing one over the other. Over four transformative days, you’ll experience guided workshops, yoga, sacred dance, meditation, journaling, and sister circles. This retreat is designed to help you:

• Reconnect with your body, mind, and spirit
• Awaken self-love, self-worth, and empowerment
• Release limiting beliefs and cultivate inner confidence
• Connect with supportive, like-minded women

Embrace your full spectrum and step fully into your authentic goddess energy.

Katie Wells is an international movement teacher with an MFA in Dance and certifications in Embodiment Coaching and Spir...
01/08/2026

Katie Wells is an international movement teacher with an MFA in Dance and certifications in Embodiment Coaching and Spiritual Embodiment. She brings over 25 years of experience to REVIVE Fitness classes at Radford University, guiding participants to strengthen their body, energize their mind, and connect with their spirit through dance, yoga, and strength training. 💫

✨ The Spring Goddess Retreat ✨Join a diverse group of women in a sacred space designed to honor and remember who you tru...
01/06/2026

✨ The Spring Goddess Retreat ✨

Join a diverse group of women in a sacred space designed to honor and remember who you truly are. Over four transformative days, you’ll explore self-love in mind, body, and spirit through yoga, guided meditation, dance, journaling, and sister circles. Connect with your intuition, release limiting beliefs, and step into your personal power surrounded by supportive sisters. 🌸

Self-love is more than a feeling—it’s a practice. 🌿By cultivating grace, gentleness, wholeness, presence, and surrender,...
01/02/2026

Self-love is more than a feeling—it’s a practice. 🌿
By cultivating grace, gentleness, wholeness, presence, and surrender, we create space to honor our body, mind, and spirit. These qualities help reduce stress, improve emotional resilience, and deepen our connection with ourselves. 💖

👉 https://interweave.love/

Revitalize your body & spirit in just one hour this winter — simplify your routine without compromising results.This bal...
12/30/2025

Revitalize your body & spirit in just one hour this winter — simplify your routine without compromising results.

This balanced class combines yoga, dance, and strength training to help you move better, feel stronger, and stay energized all season long.

🗓 Jan 20 – Mar 24, 2026
🕘 Tuesdays & Thursdays | 9:00–10:00 AM EST
📍 In-person in Floyd, VA + Live on Zoom

Join now and commit to your winter wellness!

👉 https://interweave.love/
📞 540 632 8345

12/26/2025

“Holy s**t girls!” Time for self-love. ❤️

Movement should challenge you — and restore you. ✨That’s exactly what REVIVE Fitness is designed to do. This new winter ...
12/25/2025

Movement should challenge you — and restore you. ✨

That’s exactly what REVIVE Fitness is designed to do. This new winter class blends yoga, dance, and strength training to help you build strength, improve flexibility, boost energy, and leave feeling grounded — not drained.

🗓 January 20 – March 24, 2026
🕘 Tuesdays & Thursdays | 9:00–10:00 AM EST
📍 In-person in Floyd, VA + Live on Zoom
💪 17 total winter classes

Challenge your body. Restore your mind.
This is movement with purpose.

Sign up here 👉 https://interweave.love/ or call us at 540 632 8345 for more details.

REVIVE your Body and Spirit ✨Experience a powerful blend of yoga, dance, and strength training designed to invigorate yo...
12/23/2025

REVIVE your Body and Spirit ✨

Experience a powerful blend of yoga, dance, and strength training designed to invigorate your mind, body, and spirit — all in just one hour.

Move better. Feel stronger. Stay balanced this winter.
Sign up today & get your first class FREE.

👉 https://interweave.love/

12/18/2025

REVIVE Fitness blends Dance Cardio, Strength Training, and Yoga.

Class by Katie Wells, an international teacher who has been teaching movement for over 25 years.
💥Tuesdays and Tuesdays 9:00 am EST

11/07/2025

✨ Last Call, Goddesses ✨
This is your sign — our circle is almost complete.

If your heart’s been whispering yes, now’s the time to listen.
Join us for a weekend of sisterhood, sacred movement, deep rest, and radiant embodiment under the autumn sky. 🍂

Fall Goddess Retreat
📅 November 13–16, 2025
📍 Anahata Education Center, Floyd, VA

Final day to register: November 10!

Let yourself be held, nourished, and inspired in this sacred space.
Your body will thank you. Your spirit will bloom. 🌸

Address

Conway, SC

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