Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Classes, Retreats, and Coaching for Personal Growth through Embodiment. Katie has over 30 years of movement experience. www.Interweave.Love

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassion, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

2-Spots Left.   While many eras in history were objectively harder, our world now feels uniquely overwhelming. Chronic s...
03/09/2026

2-Spots Left. While many eras in history were objectively harder, our world now feels uniquely overwhelming. Chronic stimulation, exposure, and uncertainty have pushed our nervous systems into chronic overdrive and struggling to find rest and safety.

This workshop offers a rooted, connecting experience that sends you home with simple tools — and a renewed sense of hope.

Join us March 14, 2–5 PM in Charlottesville, VA to cultivate inner resilience through self-compassion and empowerment practices inspired by polyvagal theory and somatic psychology. Move, reflect, and reconnect with your inner strength. 🌿

1 Spot Left. Stay in the quaint forest sanctuary of Bliss Cabin.Bloom With the Energy of Spring at the Spring Goddess Re...
03/05/2026

1 Spot Left. Stay in the quaint forest sanctuary of Bliss Cabin.
Bloom With the Energy of Spring at the Spring Goddess Retreat 🌸

"The self-reflection, self-compassion, self-healing, and self-empowerment, exceeded my expectations." - Misty Dawn

Awaken your inner goddess and align with the season’s transformative energy. Experience nurturing workshops, rest time, and ceremonies that transform your relationship with yourself into a beautiful friendship—all set in the beauty of the Appalachian Mountains.

Step into the magic of the Appalachian Mountains and reconnect with your body, mind, and spirit.✨ Immerse yourself in el...
03/04/2026

Step into the magic of the Appalachian Mountains and reconnect with your body, mind, and spirit.

✨ Immerse yourself in elemental workshops, sacred movement, and ritual
✨ Connect deeply with a circle of supportive women
✨ Nourish yourself with vibrant, organic meals and time in nature

Four days of embodiment, reflection, and empowerment await—your summer of transformation starts here.

Summer Goddess Retreat for Emotional Wisdom, Floyd VA
July 9-12

“A deeply satisfying workout.” -Chelsea DawnSpring Series Begins April 9.Support your mind, body, and spirit with moveme...
03/02/2026

“A deeply satisfying workout.” -Chelsea Dawn
Spring Series Begins April 9.

Support your mind, body, and spirit with movement that uplifts, strengthens, and nourishes you. 🌟

One hour. Total transformation. Your body and spirit will thank you. 💖

Tuesdays & Thursdays 9-10am | In-person and online

REVIVE Fitness supports stress reduction, joy, and body awareness by combining dance, strength training, and yoga into o...
02/27/2026

REVIVE Fitness supports stress reduction, joy, and body awareness by combining dance, strength training, and yoga into one balanced hour. Over time, this intentional approach helps participants feel more grounded, energized, and at ease in their bodies.

Thoughtfully structured movement supports both release and resilience—helping the body let go of tension while building ...
02/25/2026

Thoughtfully structured movement supports both release and resilience—helping the body let go of tension while building strength in a sustainable way. REVIVE Fitness creates space to move with intention, restore balance, and feel supported from the inside out. ✨

REVIVE Fitness offers variety that keeps the body engaged and the mind present—supporting strength, coordination, and co...
02/23/2026

REVIVE Fitness offers variety that keeps the body engaged and the mind present—supporting strength, coordination, and confidence without monotony. Encouraging guidance creates an environment where participants feel supported, capable, and motivated to keep showing up.

REVIVE Fitness is intentionally designed to support mental focus, emotional balance, and physical vitality. By combining...
02/20/2026

REVIVE Fitness is intentionally designed to support mental focus, emotional balance, and physical vitality. By combining dance cardio, strength training, and yoga, into one cohesive class, REVIVE helps participants feel more present, energized, and connected—both during class and throughout the day.

This is movement that carries with you.

Spring Series begins in April! REVIVE gets all your main muscle groups moving, strengthening, and stretching, all with f...
02/19/2026

Spring Series begins in April!
REVIVE gets all your main muscle groups moving, strengthening, and stretching, all with finely crafted playlist from music from many genres and eras. This class blends dance cardio, strength training, and yoga—all in just one hour. Whether on Zoom or in-person in Floyd, VA, this class will raise your heartbeat and your spirit!

💪 Classes Tuesdays & Thursdays | 9:00-10:00 am | Begins April 9 |

First class FREE.

"I have never felt so moved, heard, and truly at peace! I didn't even know this feeling was possible."-Casey JohnsonMove...
02/17/2026

"I have never felt so moved, heard, and truly at peace! I didn't even know this feeling was possible."
-Casey Johnson

Move through Self-Care to Self-Empowerment in a retreat designed to ignite your inner strength and nourish your soul. Four days of yoga, sacred dance, guided meditation, breath work, reflection, and ceremony offer space to release what no longer serves you and step into your authentic power—surrounded by supportive women.

🌸 March 26–29, 2026 | 3 spots left!

Hi Folks! I have space for two more coaching clients, and offer a variety of methods tailored to your needs:✨ Mindful Em...
02/13/2026

Hi Folks! I have space for two more coaching clients, and offer a variety of methods tailored to your needs:
✨ Mindful Embodiment
✨ EMDR Therapy
✨ Self-Worth Building
✨ Emotional Resilience
✨ Therapeutic Dance
✨ Goal Setting & More!

Katie is a Mind, Body, and Spirit coach, founder of Interweave Conscious Movement®, and certified in Spiritual Embodiment, Somatic EMDR Trauma Therapy, and Embodiment Coaching.

💫 Please message me if you are interested and would like to hear more.

✨ Bring to Life Your Wild, Resilient, Radiant Self ✨Reconnect with your body, your emotions, and the natural world at th...
02/12/2026

✨ Bring to Life Your Wild, Resilient, Radiant Self ✨

Reconnect with your body, your emotions, and the natural world at the Summer Goddess Retreat. Flow through yoga and movement, explore workshops based on emotional resilience, and gather in sisterhood by the trees, river and bonfire to inspire your inner goddess.

🌿 July 9–12, 2026 | Sign up now!

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Conway, SC

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