Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Tips and Courses for Personal Growth in body, Mind, Spirit & Community. Katie has over 30 years of movement experience. www.Interweave.Love

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassi

on, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

💛 We’re almost ready to move together! 💛Revive Fitness begins September 16 — a joyful hour to strengthen, stretch, and s...
08/28/2025

💛 We’re almost ready to move together! 💛
Revive Fitness begins September 16 — a joyful hour to strengthen, stretch, and smile. 😄✨

Join us in-person or on Zoom — wherever you are, you’re welcome here. 💫

📅 Tuesdays & Thursdays | 9–10 AM EST
📩 Message to save your spot!

"

"🍂✨ Are you hearing the call to nourish your soul? To reconnect, renew, and re-align?✨🍂Life can be demanding and distrac...
08/27/2025

"🍂✨ Are you hearing the call to nourish your soul? To reconnect, renew, and re-align?✨🍂

Life can be demanding and distracting and we can forget the point. Give yourself the gift of sacred space at The Fall Goddess Retreat. Together we’ll weave yoga, intuitive dance, meditation, sound healing, and sisterhood support into a deep journey that reclaims parts of us we have forgotten.

📅 November 13–16, 2025
Anahata Education Center, Floyd, VA — a beautiful retreat center nestled in the Appalachian Mountains

Come home to yourself with presence and love. 💫

"

✨ Feel Amazing, Move with Joy! ✨We’re kicking off Revive Fitness on September 16 — a movement class designed to strength...
08/23/2025

✨ Feel Amazing, Move with Joy! ✨
We’re kicking off Revive Fitness on September 16 — a movement class designed to strengthen your body, lift your mood, and leave you smiling (and maybe a little sweaty 😅).

💬 Take a look at what Stephanie has to say — she gave us ⭐⭐⭐⭐⭐!

📅 Starts: Monday, September 16
📍 Join us: In-person in Floyd, VA or Live on Zoom!
✨ Pricing:
• Unlimited Fall Pass (24 classes) — $215 (Save $120)
• 12-Class Pack — $150
• Drop-in — $14

🕒 Time: 9:00–10:00 AM (just one hour for your body and spirit!)

💌 Message to reserve your spot & get the Zoom link!

🌿 Move, Breathe, Thrive — Revive Fitness Returns Sept 16! -
08/21/2025

🌿 Move, Breathe, Thrive — Revive Fitness Returns Sept 16! -

This year marks the sixth year of REVIVE. Thank you for all who have come to move with me. I'm happy to invite you into my home, and back to the mat, to your body, and to the joy of moving in community.

"REVIVE your body and spirit — all your fitness needs in just one hour (really!) 💃🧘‍♀️💪This full-spectrum class is desig...
08/21/2025

"REVIVE your body and spirit — all your fitness needs in just one hour (really!) 💃🧘‍♀️💪

This full-spectrum class is designed to uplift your energy, tone your body, and calm your mind — all in one seamless flow:

🔥 Dance Cardio to boost heart health, coordination, and brainpower
💪 Strength Training to build stamina and sculpt your muscles
🧘‍♀️ Yoga to stretch, release, and restore

Whether you’re craving a sweat, a stretch, or a moment to reconnect — this is your time to revive.

"

"Get your body ready — Revive Fitness is coming this fall! 🍂Here’s a sneak peek at some warm-ups to get you moving with ...
08/19/2025

"Get your body ready — Revive Fitness is coming this fall! 🍂
Here’s a sneak peek at some warm-ups to get you moving with ease and intention.

In Revive, we blend rhythm, strength, and somatic awareness in a way that feels good from the inside out. Whether you're new to movement or returning home to it, this series will meet you where you are.

Revive Fall Series
📅 September 16 – December 18
🕘 Tuesdays & Thursdays | 9–10am EST
💻 Live on Zoom

"

✨ Why choose strenght with soul movement?Because strength doesn’t have to come from punishment — but it can come with a ...
08/15/2025

✨ Why choose strenght with soul movement?
Because strength doesn’t have to come from punishment — but it can come with a good sweat.
Because your body is a living, feeling, remembering temple — not a machine.

In Revive Fitness, we move with breath, rhythm, and presence — blending somatic practices, dance cardio, yoga, and strength training. Expect high intensity: push-ups, squats, kicks, and core work alongside moments of grounding and stretch. It’s a full-body experience that builds vitality without burnout.

This balanced approach supports:
🧠 Sharper Mind–Body Connection
❤ A Stronger, Healthier Heart
🦴 Improved Bone Density & Strength

Revive Fall Series
📅 Sept 16 – Dec 18
💻 Live on Zoom • Replays available

✨ Pricing Options:
• Unlimited Fall Pass (24 classes) — $215 (Save $120 off drop-in)
• 12-Class Pack — $150
• Drop-in — $14

💛 You’re invited to train strong, move freely, and feel amazing.

This is what Revive Fitness is all about.A space to come back to your body, to move with intention, and to feel good in ...
08/13/2025

This is what Revive Fitness is all about.
A space to come back to your body, to move with intention, and to feel good in your own skin.

Led by Katie Wells, Revive combines somatic movement, dance cardio, strength training, and yoga in a format that’s energizing and deeply nourishing.

Fall Series
📅 September 16 – December 18
🕘 Tuesdays & Thursdays | 9–10am EST
💻 Live on Zoom

✨ Pricing:
• Unlimited Fall Pass (24 classes) — $215 (Save $120)
• 12-Class Pack — $150
• Drop-in — $14

💛 Movement with heart, rhythm, and soul.
Message us to sign up or learn more.

“Revive has become part of my self-care.”— Pat SharkyThis 12-week series is more than a fitness class — it’s a space to ...
08/07/2025

“Revive has become part of my self-care.”
— Pat Sharky

This 12-week series is more than a fitness class — it’s a space to return to your body, your breath, and your joy.
Guided by Katie Wells, Revive blends somatic movement, strength, yoga, and dance cardio in a supportive community space. 🧘🏻‍♀️

📆 Sept 16 – Dec 18
💻 Live on Zoom • Replays available

✨ Pricing:
Unlimited Pass (24 classes) – $215 (Save $120!)
12-Class Pack – $150
Drop-in – $14

"

🌿 Meet your guide: Katie WellsFounder of Interweave, somatic practitioner, movement mentor.Katie brings over a decade of...
08/05/2025

🌿 Meet your guide: Katie Wells
Founder of Interweave, somatic practitioner, movement mentor.

Katie brings over a decade of experience guiding women back into their bodies with care and soul.

This fall, she invites you to rise with her.

REVIVE Fall Series
In person & on Zoom
📆 Sept 16 – Dec 18
💫 Are you ready to move in a new way?

✨ “Katie’s class is sooo good — a deeply satisfying workout plus dance move inspiration. Her class helps me work out the...
08/01/2025

✨ “Katie’s class is sooo good — a deeply satisfying workout plus dance move inspiration. Her class helps me work out the kinks that stop me from playfully moving in everyday life.”
— Chelsea Dawn

Hi, I’m Katie and this September marks my seventh year offering REVIVE Fitness and honestly, these classes are some of my favorite hours of the week.
I’ve been teaching movement for over 30 years, and I love this particular structure that flows from:
💃 Dance Cardio → 🔥 Pilates/Strength → 🧘‍♀️ Yoga + Stretch
All in just one hour!

REVIVE is for any body ready to move with more joy, strength, and soul.

Join me in-person here in Floyd, Virginia — or hop in on Zoom
Tuesdays & Thursdays at 9am EST | Fall series starts September 16
Let’s move together 💛

🌸 Just a few days away… 🌸The Summer Goddess Retreat begins this Thursday, and the mountains are calling us home.Four day...
07/07/2025

🌸 Just a few days away… 🌸

The Summer Goddess Retreat begins this Thursday, and the mountains are calling us home.
Four days of movement, stillness, and deep connection—held by the elements and the power of women gathering with intention.

If you’ve been feeling the pull, trust it.
There’s still space for you in the circle. 🌿

July 10–13 | Floyd, VA

Address

Conway, SC

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