Reset Wellness & Nutrition

Reset Wellness & Nutrition This Lifestyle is a journey, enjoy it, make good decisions and watch your life change.

04/29/2026

Whats more important your Hair or Health? 🚨💁‍♀️💇‍♀️🌟💖 Did you know: Working out improves hair health by boosting blood circulation to the scalp, which delivers essential nutrients and oxygen to follicles, stimulating growth. Exercise reduces stress-related hair loss by lowering cortisol, regulates hormones like DHT, and produces sweat that cleanses the scalp of product 🤸‍♀️💪🏼👍

Now believe this hair will be done though lol.

11/24/2025

I always say my workouts are not cute:

life will be life, but you dont stop you keep getting stronger, preparing and strengthing yourself, spiritually, mentally, and physically. You can not push back if you're not equipped.

10/22/2025

STOP BLIND DIAGNOSISING!

10/15/2025

My gift is meant to cultivate your why, not change it.”

Believe in you!

10/08/2025

The power of Yes!
Stop looking for reason not to try something and find way to say YES I'll try! And YES its early.

In life what are you putting in you mind and body: This came from the tea bag I was drinking and what I read is :Without...
10/01/2025

In life what are you putting in you mind and body: This came from the tea bag I was drinking and what I read is :

Without rain 🌧️, life feels unresourceful. Without storms 🌩️, we wouldn’t grow stronger 💪 or learn to push past difficulties 🚀. Being in storms helps us recognize patterns 🔄 and see how to overcome them 🛤️.

So prepare, recognize and learn!

What do you get?

10/01/2025

I know its a longer video, but I want to share

09/30/2025

I was tired this morning! But here we go,
Mindset
Plan
Execute
Consistancy

When life push, you push harder. Show you have strength dont just say it!
09/29/2025

When life push, you push harder. Show you have strength dont just say it!

09/29/2025

Working out is a must:

150 hrs per week moderate workouts is what is recommended that's 30 min for 5 days , 4 days 37 min, 3 days 50 min and so on
OR
75 min per week of vigorous workout with combination of both cardio and muscle training

What I know is 10 min a day has been shown to help with disease prevention , cardio health, better mood etc.

I challenge you to start there if your new to working out.

09/25/2025

Everyday we promise ourselves, we speak affirmations, we speak loud and bold, but that's were it ends. Start with just 10 min a day then increase. Your body will reward you!

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1070 Iris Drive SW
Conyers, GA
30094

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