AKS Nutrition

AKS Nutrition I help women lose weight so they can feel confident, take control of their health, and enjoy life again. Download Your FREE Guide Below 👇🏽

01/23/2026

Today’s episode: Stop Trying to Be Perfect — Just Be Prepared

Here’s what we’re diving into:

– Why trying to eat “perfectly” keeps you stuck
– How to start with foods you already enjoy
– What being prepared really looks like in real life

This is exactly why progress starts with preparation — not perfection.

Ever notice how being “good” with food never lasts?Most of the women I work with start there, cutting things out and hop...
01/22/2026

Ever notice how being “good” with food never lasts?

Most of the women I work with start there, cutting things out and hoping that’s what finally makes the scale move.

But here’s what usually happens:
They avoid their favorite foods all week, then one craving hits, and it feels like all their progress disappeared.

It’s not about discipline. Restriction just has a way of backfiring.
Once they start learning how to include the foods they actually enjoy, things shift.

They stop feeling out of control.
They stop starting over every Monday.
And for the first time, eating healthy feels like something they can live with, not fight against.

Because the real goal isn’t perfection. It’s peace with food.

💬 Share this post if you’ve ever felt stuck between “trying to be good” and just wanting to eat like a normal person again.

01/22/2026

Okay fine, I absolutely have. 😅

I’ve gone to Chick-fil-A in my pajamas because my day completely got away from me, I ignored my hunger longer than I should have, and by the time I finally slowed down, I was starving with zero capacity to cook or make decisions. So I chose the fastest option and didn’t overthink it.

The truth is, this usually happens when hunger gets ignored for too long and there’s nothing prepped or ready — not because of “bad choices,” but because real life happened and food needed to happen too.

What’s something YOU’VE definitely done but would “never” admit to? Confess below 👇🏾

01/21/2026

Okay, here’s my hot take 🪶

Protein is important — but not every meal needs to be upgraded, boosted, or fixed.

A lot of nutrition advice online turns normal food into a project.
And that usually makes things harder, not better.

Eating healthier should feel realistic, not exhausting.

Share this with someone who’s been overthinking their meals.

You ate something you told yourself you shouldn’t.That doesn’t mean anything bad needs to happen next.What trips people ...
01/21/2026

You ate something you told yourself you shouldn’t.

That doesn’t mean anything bad needs to happen next.

What trips people up isn’t the food.
It’s what comes after.

Skipping meals the next day.
Trying to make up for it.
Telling yourself you messed everything up.

That’s how one moment into a longer stretch of frustration.

A better move is simple:
Eat your next meal.
Drink some water.
Go on with your day.

No fixing.
No punishment.
No starting over.

Like or share this if you needed this reminder today.

We’ve got a distorted idea of what a balanced plate looks like.Somewhere along the way, “balanced” turned into eating li...
01/20/2026

We’ve got a distorted idea of what a balanced plate looks like.

Somewhere along the way, “balanced” turned into eating like a rabbit…
or building every meal around protein and calling it a day.

Neither of those is balance.

A balanced plate isn’t about cutting things out or getting it perfect.
It’s about including enough of what your body needs to feel satisfied.

Protein matters.
Carbs belong.
Fiber and fat matter too.

Balanced meals usually mean more energy.
You’re also less likely to graze between meals because you feel full longer.

👉🏾 Send this to someone who’s been eating like a rabbit.

01/16/2026

💭 If I could tell you just one thing it would be this:

Most diets don’t fail because people lack discipline.
They fail because they rely on extremes that aren’t meant to last.

If a plan requires you to eat in a way you don’t want to maintain, weight regain isn’t a surprise — it’s predictable.

If this resonates, tap like so it reaches someone who needs to hear it. 👍🏾

01/15/2026

Today’s episode: The Tools That Make Meal Prep Easier

Here’s what we’re diving into:
– Why the prep part feels like the hardest part
– 3 simple tools that save time and energy
– How making prep easier helps you stay consistent

This is exactly why the easier healthy habits are, the longer they lasts.

Protein can’t do everything.It helps with fullness and muscle, but it can’t give you energy, fiber, or make food feel sa...
01/15/2026

Protein can’t do everything.

It helps with fullness and muscle, but it can’t give you energy, fiber, or make food feel satisfying on its own.

That’s usually why protein-heavy meals still leave people hungry, tired, or snacking later.

Eating doesn’t get easier by piling everything onto one nutrient.
It gets easier when meals include what your body actually needs.

Share this with someone who’s building every meal around protein.

01/14/2026

Seriously though... where are they? 👀

There are so many women trying to figure out what they should eat to lose weight… while barely eating at all.

And the wild part?
It’s completely normal.

It’s what I see with almost every new client — confused, hungry, skipping meals, and thinking they’re the problem.

If you're tired of the extremes and just want to be a normal human who eats real meals without guilt or restriction, you're in the right place.

Tap the ❤️ if you needed this reminder today.
Follow along for more real talk.

The “right” way to eat is getting louder again.More protein.Very little sugar.Hardly any bread.Potatoes are fine.Rice an...
01/14/2026

The “right” way to eat is getting louder again.

More protein.
Very little sugar.
Hardly any bread.
Potatoes are fine.
Rice and other grains? Questionable.
Nothing processed.

Depending on what you’re reading this week, the rules keep shifting.

And a lot of people are trying to follow them exactly, even when they don’t make sense for their life, their body, or their health goals.

That’s where things start to feel confusing and frustrating.

The right way to eat isn’t one list or set of rules.

It’s what supports your health goals, fits how you live, and feels doable long term.
It’s the way you want to eat and the kind of eater you want to be.

Yes, choosing healthier options matters.
Yes, moderation still matters.

But there’s more than one way to do that.

And trying to force yourself into someone else’s version of “right” is often what keeps people stuck.

Like or share this if all the food rules feel overwhelming.

01/13/2026

Today’s episode: Meal Prep Doesn’t Mean a Whole Week 🎬

Here’s what we’re diving into:
– Why prepping for 7 days leads to overwhelm
– How to start small
– Simple ways to reuse ingredients without getting bored

This is exactly why sustainable routines beat all-or-nothing plans.

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Conyers, GA

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Thursday 11am - 7:30pm
Saturday 10am - 2pm

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+14049230223

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