07/21/2025
Why does resting feel so wrong when we know it’s the right thing for our body?
Like seriously… why do we feel guilty for laying down? For doing nothing? For taking a nap when we’re tired?
Somehow, we’ve been taught that rest equals to lazy. That slowing down means we’re not doing enough. But guess what?
You are worthy, even when you’re resting.
Even when the laundry ain’t folded.
Even when the emails are sitting unanswered.
Even when you cancel plans because your body said “no.”
Your worth isn’t measured by how much you produce, clean, check off, or perform.
Sometimes the bravest thing you can do is pause.
And if all you did today was breathe and survive, it’s still enough.
